Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 229 kCal | 1684 kCal | 13.6 orau | 5.9 orau | 735 g |
| Pūmua | 28.96 g | 76 g | 38.1 orau | 16.6 orau | 262 g |
| Fats | 11.65 g | 56 g | 20.8 orau | 9.1 orau | 481 g |
| Water | 58.7 g | 2273 g | 2.6 orau | 1.1 orau | 3872 g |
| Ash | 1.04 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.1 orau | 2143 g |
| Huaora B2, riboflavin | 0.17 mg | 1.8 mg | 9.4 orau | 4.1 orau | 1059 g |
| Huaora B5, pantothenic | 1.104 mg | 5 mg | 22.1 orau | 9.7 orau | 453 g |
| Huaora B6, pyridoxine | 0.43 mg | 2 mg | 21.5 orau | 9.4 orau | 465 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.7 orau | 6667 g |
| Huaora B12, cobalamin | 0.33 µg | 3 µg | 11 orau | 4.8 orau | 909 g |
| Huaora PP, KORE | 8.947 mg | 20 mg | 44.7 orau | 19.5 orau | 224 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 255 mg | 2500 mg | 10.2 orau | 4.5 orau | 980 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.6 orau | 7143 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 2.6 orau | 1667 g |
| Konutai, Na | 49 mg | 1300 mg | 3.8 orau | 1.7 orau | 2653 g |
| Sulphur, S | 289.6 mg | 1000 mg | 29 orau | 12.7 orau | 345 g |
| Paihere, P | 246 mg | 800 mg | 30.8 orau | 13.4 orau | 325 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.49 mg | 18 mg | 8.3 orau | 3.6 orau | 1208 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1 orau | 0.5 orau | 9524 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 3% | 1449 g |
| Selenium, Mena | 21.6 µg | 55 µg | 39.3 orau | 17.2 orau | 255 g |
| Puoro, F | 14.7 µg | 4000 µg | 0.4 orau | 0.2 orau | 27211 g |
| Zinc, Zn | 1.74 mg | 12 mg | 14.5 orau | 6.3 orau | 690 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.806 g | ~ | |||
| valine | 1.409 g | ~ | |||
| Histidine * | 0.857 g | ~ | |||
| Isoleucine | 1.455 g | ~ | |||
| leucine | 2.115 g | ~ | |||
| lysine | 2.37 g | ~ | |||
| methionine | 0.774 g | ~ | |||
| threonine | 1.2 g | ~ | |||
| tryptophan | 0.325 g | ~ | |||
| phenylalanine | 1.128 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.674 g | ~ | |||
| Ko te waikawa Aspartic | 2.582 g | ~ | |||
| glycine | 1.815 g | ~ | |||
| waikawa glutamic | 4.246 g | ~ | |||
| Proline | 1.376 g | ~ | |||
| serine | 1.018 g | ~ | |||
| tyrosine | 0.938 g | ~ | |||
| cysteine | 0.384 g | ~ | |||
| Taimana | |||||
| cholesterol | 86 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.26 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.09 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.75 g | min 16.8 g | 28.3 orau | 12.4 orau | |
| 16: 1 Palmitoleic | 0.66 g | ~ | |||
| 18:1 Olein (omega-9) | 3.91 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.13 g | ~ | |||
| Nga waikawa hinu momona | 2.52 g | i 11.2 ki 20.6 | 22.5 orau | 9.8 orau | |
| 18: 2 Linoleic | 2.22 g | ~ | |||
| 18: 3 Linolenika | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.15 g | i 0.9 ki 3.7 | 16.7 orau | 7.3 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.3 g | i 4.7 ki 16.8 | 48.9 orau | 21.4 orau |
Ko te uara o te kaha ko 229 kcal.
- waeine (hua mai i te 1 lb kua rite-ki te tunu capon) = 196 гр (448.8 кКал)
- 0,5 capon, wheua tangohia = 637 g (1458.7 kCal)
Rooster capon, tunua whai rawa i roto i te huaora me nga kohuke penei i te: huaora B5 - 22,1%, huaora B6 - 21,5%, huaora B12 - 11%, huaora PP - 44,7%, ūkuikui - 30,8%, selenium - 39,3 %, konutea - 14,5%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 229 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Hoa Capon, tunua, Calories, Nati, taonga whaihua Rooster capon, tunua