Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 234 kCal | 1684 kCal | 13.9 orau | 5.9 orau | 720 g |
| Pūmua | 18.77 g | 76 g | 24.7 orau | 10.6 orau | 405 g |
| Fats | 17.07 g | 56 g | 30.5 orau | 13 orau | 328 g |
| Water | 63.24 g | 2273 g | 2.8 orau | 1.2 orau | 3594 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 37 µg | 900 µg | 4.1 orau | 1.8 orau | 2432 g |
| Retinol | 0.037 mg | ~ | |||
| Huaora B1, thiamine | 0.064 mg | 1.5 mg | 4.3 orau | 1.8 orau | 2344 g |
| Huaora B2, riboflavin | 0.127 mg | 1.8 mg | 7.1 orau | 3% | 1417 g |
| Huaora B5, pantothenic | 0.965 mg | 5 mg | 19.3 orau | 8.2 orau | 518 g |
| Huaora B6, pyridoxine | 0.36 mg | 2 mg | 18 orau | 7.7 orau | 556 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.6 orau | 6667 g |
| Huaora B12, cobalamin | 0.34 µg | 3 µg | 11.3 orau | 4.8 orau | 882 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.8 orau | 5294 g |
| Huaora E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1 orau | 0.9 orau | 4688 g |
| Huaora K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.9 orau | 5000 g |
| Huaora PP, KORE | 7.273 mg | 20 mg | 36.4 orau | 15.6 orau | 275 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 217 mg | 2500 mg | 8.7 orau | 3.7 orau | 1152 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.5 orau | 9091 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 2.3 orau | 1905 g |
| Konutai, Na | 45 mg | 1300 mg | 3.5 orau | 1.5 orau | 2889 g |
| Sulphur, S | 187.7 mg | 1000 mg | 18.8 orau | 8% | 533 g |
| Paihere, P | 183 mg | 800 mg | 22.9 orau | 9.8 orau | 437 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.09 mg | 18 mg | 6.1 orau | 2.6 orau | 1651 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.4 orau | 10000 g |
| Parahi, Cu | 50 µg | 1000 µg | 5% | 2.1 orau | 2000 g |
| Selenium, Mena | 14.6 µg | 55 µg | 26.5 orau | 11.3 orau | 377 g |
| Zinc, Zn | 1.17 mg | 12 mg | 9.8 orau | 4.2 orau | 1026 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.181 g | ~ | |||
| valine | 0.923 g | ~ | |||
| Histidine * | 0.562 g | ~ | |||
| Isoleucine | 0.954 g | ~ | |||
| leucine | 1.386 g | ~ | |||
| lysine | 1.553 g | ~ | |||
| methionine | 0.507 g | ~ | |||
| threonine | 0.786 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.739 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.094 g | ~ | |||
| Ko te waikawa Aspartic | 1.69 g | ~ | |||
| glycine | 1.181 g | ~ | |||
| waikawa glutamic | 2.781 g | ~ | |||
| Proline | 0.897 g | ~ | |||
| serine | 0.666 g | ~ | |||
| tyrosine | 0.615 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| Taimana | |||||
| cholesterol | 75 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.95 g | max 18.7 g | |||
| 12: 0 Laurika | 0.02 g | ~ | |||
| 14: 0 Tuuturu | 0.14 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.62 g | ~ | |||
| 18: 0 Stearin | 0.98 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.31 g | min 16.8 g | 43.5 orau | 18.6 orau | |
| 16: 1 Palmitoleic | 0.97 g | ~ | |||
| 18:1 Olein (omega-9) | 6.07 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.18 g | ~ | |||
| Nga waikawa hinu momona | 3.62 g | i 11.2 ki 20.6 | 32.3 orau | 13.8 orau | |
| 18: 2 Linoleic | 3.3 g | ~ | |||
| 18: 3 Linolenika | 0.16 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.2 g | i 0.9 ki 3.7 | 22.2 orau | 9.5 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.36 g | i 4.7 ki 16.8 | 71.5 orau | 30.6 orau |
Ko te uara o te kaha ko 234 kcal.
- waeine (hua mai i te 1 lb kua rite-ki te tunu capon) = 297 гр (695 кКал)
- 0,5 capon, wheua tangohia = 964 g (2255.8 kCal)
Kaponi tikaokao taonga i te huaora me nga kohuke penei: te huaora B5 - 19,3%, te huaora B6 - 18%, te huaora B12 - 11,3%, te huaora PP - 36,4%, te ūkuikui - 22,9%, te selenium - 26,5 %
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 234 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whai hua o te Capon Rooster, Calories, matūkai, taonga whaihua Capon Rooster