Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 322 kCal | 1684 kCal | 19.1 orau | 5.9 orau | 523 g |
| Pūmua | 11.69 g | 76 g | 15.4 orau | 4.8 orau | 650 g |
| Fats | 29.36 g | 56 g | 52.4 orau | 16.3 orau | 191 g |
| warowaihā | 2.66 g | 219 g | 1.2 orau | 0.4 orau | 8233 g |
| Water | 53.5 g | 2273 g | 2.4 orau | 0.7 orau | 4249 g |
| Ash | 2.79 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.017 mg | 1.5 mg | 1.1 orau | 0.3 orau | 8824 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 0.9 orau | 3600 g |
| Huaora B4, kowhiri | 50.8 mg | 500 mg | 10.2 orau | 3.2 orau | 984 g |
| Huaora B6, pyridoxine | 0.193 mg | 2 mg | 9.7 orau | 3% | 1036 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 0.8 orau | 4000 g |
| Huaora B12, cobalamin | 1.44 µg | 3 µg | 48 orau | 14.9 orau | 208 g |
| Huaora D, calciferol | 1 µg | 10 µg | 10 orau | 3.1 orau | 1000 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.4 orau | 7500 g |
| Huaora K, phylloquinone | 1.8 µg | 120 µg | 1.5 orau | 0.5 orau | 6667 g |
| Huaora PP, KORE | 1.827 mg | 20 mg | 9.1 orau | 2.8 orau | 1095 g |
| Betaine | 5.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 252 mg | 2500 mg | 10.1 orau | 3.1 orau | 992 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.3 orau | 9091 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 0.7 orau | 4444 g |
| Konutai, Na | 852 mg | 1300 mg | 65.5 orau | 20.3 orau | 153 g |
| Sulphur, S | 116.9 mg | 1000 mg | 11.7 orau | 3.6 orau | 855 g |
| Paihere, P | 139 mg | 800 mg | 17.4 orau | 5.4 orau | 576 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.22 mg | 18 mg | 6.8 orau | 2.1 orau | 1475 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.3 orau | 11765 g |
| Parahi, Cu | 47 µg | 1000 µg | 4.7 orau | 1.5 orau | 2128 g |
| Selenium, Mena | 10.8 µg | 55 µg | 19.6 orau | 6.1 orau | 509 g |
| Zinc, Zn | 2.17 mg | 12 mg | 18.1 orau | 5.6 orau | 553 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.27 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.05 g | ~ | |||
| Tuhinga o mua | 0.21 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.787 g | ~ | |||
| valine | 0.632 g | ~ | |||
| Histidine * | 0.377 g | ~ | |||
| Isoleucine | 0.604 g | ~ | |||
| leucine | 1.033 g | ~ | |||
| lysine | 1.097 g | ~ | |||
| methionine | 0.332 g | ~ | |||
| threonine | 0.54 g | ~ | |||
| tryptophan | 0.126 g | ~ | |||
| phenylalanine | 0.507 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.706 g | ~ | |||
| Ko te waikawa Aspartic | 1.165 g | ~ | |||
| glycine | 0.556 g | ~ | |||
| waikawa glutamic | 1.873 g | ~ | |||
| Proline | 0.494 g | ~ | |||
| serine | 0.469 g | ~ | |||
| tyrosine | 0.428 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Taimana | |||||
| cholesterol | 58 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.593 g | max 18.7 g | |||
| 12: 0 Laurika | 0.044 g | ~ | |||
| 14: 0 Tuuturu | 0.937 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.295 g | ~ | |||
| 18: 0 Stearin | 3.625 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 12.722 g | min 16.8 g | 75.7 orau | 23.5 orau | |
| 16: 1 Palmitoleic | 1.021 g | ~ | |||
| 18:1 Olein (omega-9) | 11.33 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.122 g | ~ | |||
| Nga waikawa hinu momona | 0.808 g | i 11.2 ki 20.6 | 7.2 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.693 g | ~ | |||
| 18: 3 Linolenika | 0.084 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.084 g | i 0.9 ki 3.7 | 9.3 orau | 2.9 orau | |
| Nga waikawa momi Omega-6 | 0.693 g | i 4.7 ki 16.8 | 14.7 orau | 4.6 orau |
Ko te uara o te kaha ko 322 kcal.
- te taviniraa = 52 g (167.4 kCal)
Hōtiti (hōtiti), mīti kau, ka whakakoihia taonga i te huaora me nga kohuke penei: te huaora B12 - 48%, te ūkuikui - 17,4%, te waatea - 19,6%, konutea - 18,1%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 322 kcal, kohinga matū, uara kai, huaora, kohuke, he pēhea te whaihua o te Hōtiti (hōtiti), te mīti, te wera, te Calories, ngā matūkai, ngā hua whaihua Taaiti (hōtiti), mīti, wera