Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 223 kCal | 1684 kCal | 13.2 orau | 5.9 orau | 755 g |
| Pūmua | 12.23 g | 76 g | 16.1 orau | 7.2 orau | 621 g |
| Fats | 17.29 g | 56 g | 30.9 orau | 13.9 orau | 324 g |
| warowaihā | 3.81 g | 219 g | 1.7 orau | 0.8 orau | 5748 g |
| Water | 62.99 g | 2273 g | 2.8 orau | 1.3 orau | 3609 g |
| Ash | 3.68 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.036 mg | 1.5 mg | 2.4 orau | 1.1 orau | 4167 g |
| Huaora B2, riboflavin | 0.181 mg | 1.8 mg | 10.1 orau | 4.5 orau | 994 g |
| Huaora B4, kowhiri | 48.4 mg | 500 mg | 9.7 orau | 4.3 orau | 1033 g |
| Huaora B5, pantothenic | 0.56 mg | 5 mg | 11.2 orau | 5% | 893 g |
| Huaora B6, pyridoxine | 0.143 mg | 2 mg | 7.2 orau | 3.2 orau | 1399 g |
| Huaora B9, folate | 10 µg | 400 µg | 2.5 orau | 1.1 orau | 4000 g |
| Huaora B12, cobalamin | 0.82 µg | 3 µg | 27.3 orau | 12.2 orau | 366 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 2.7 orau | 1667 g |
| Huaora E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1 orau | 1.8 orau | 2419 g |
| Huaora PP, KORE | 3.68 mg | 20 mg | 18.4 orau | 8.3 orau | 543 g |
| Betaine | 4.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 392 mg | 2500 mg | 15.7 orau | 7% | 638 g |
| Konupūmā, Ca | 148 mg | 1000 mg | 14.8 orau | 6.6 orau | 676 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 1.6 orau | 2857 g |
| Konutai, Na | 911 mg | 1300 mg | 70.1 orau | 31.4 orau | 143 g |
| Sulphur, S | 122.3 mg | 1000 mg | 12.2 orau | 5.5 orau | 818 g |
| Paihere, P | 172 mg | 800 mg | 21.5 orau | 9.6 orau | 465 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.47 mg | 18 mg | 8.2 orau | 3.7 orau | 1224 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7 orau | 0.8 orau | 6061 g |
| Parahi, Cu | 71 µg | 1000 µg | 7.1 orau | 3.2 orau | 1408 g |
| Selenium, Mena | 15.1 µg | 55 µg | 27.5 orau | 12.3 orau | 364 g |
| Zinc, Zn | 1.84 mg | 12 mg | 15.3 orau | 6.9 orau | 652 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.21 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.03 g | ~ | |||
| Tuhinga o mua | 0.17 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.932 g | ~ | |||
| valine | 0.585 g | ~ | |||
| Histidine * | 0.542 g | ~ | |||
| Isoleucine | 0.539 g | ~ | |||
| leucine | 1.163 g | ~ | |||
| lysine | 1.238 g | ~ | |||
| methionine | 0.402 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.592 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.935 g | ~ | |||
| Ko te waikawa Aspartic | 1.453 g | ~ | |||
| Hydroxyproline | 0.118 g | ~ | |||
| glycine | 0.836 g | ~ | |||
| waikawa glutamic | 2.397 g | ~ | |||
| Proline | 0.697 g | ~ | |||
| serine | 0.667 g | ~ | |||
| tyrosine | 0.507 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Taimana | |||||
| cholesterol | 77 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.789 g | max 1.9 g | |||
| momona momona monounsaturated | 0.581 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.028 g | max 18.7 g | |||
| 12: 0 Laurika | 0.007 g | ~ | |||
| 14: 0 Tuuturu | 0.14 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.697 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.108 g | ~ | |||
| 20: 0 Taketake | 0.007 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 5.736 g | min 16.8 g | 34.1 orau | 15.3 orau | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.33 g | ~ | |||
| 18:1 Olein (omega-9) | 5.313 g | ~ | |||
| 18: 1 ki | 4.732 g | ~ | |||
| 18: 1 whakawhiti | 0.581 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.03 g | ~ | |||
| 22: 1 ki | 0.03 g | ~ | |||
| Nga waikawa hinu momona | 3.949 g | i 11.2 ki 20.6 | 35.3 orau | 15.8 orau | |
| 18: 2 Linoleic | 3.702 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.494 g | ~ | |||
| 18: 2 whakawhiti, whakawhiti | 0.208 g | ~ | |||
| 18: 3 Linolenika | 0.193 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.193 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.193 g | i 0.9 ki 3.7 | 21.4 orau | 9.6 orau | |
| Nga waikawa momi Omega-6 | 3.548 g | i 4.7 ki 16.8 | 75.5 orau | 33.9 orau |
Ko te uara o te kaha ko 223 kcal.
- Oz = 28.35 g (63.2 kCal)
- pararauhe = 45 g (100.4 kcal)
Hōtiti (hōtiti), korukoru whai rawa i te huaora me nga kohuke penei: te huaora B5 - 11,2%, huaora B12 - 27,3%, huaora PP - 18,4%, pāhare pāporo - 15,7%, konupūmā - 14,8%, ūkuikui - 21,5, 27,5, 15,3%, waatea - XNUMX%, konutea - XNUMX%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 223 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Hōtiti (hōtiti), korukoru, waikawa, matūkai, taonga whaihua Hōtiti (hōtiti), korukoru