Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 21 kCal | 1684 kCal | 1.2 orau | 5.7 orau | 8019 g |
| Pūmua | 1.53 g | 76 g | 2% | 9.5 orau | 4967 g |
| Fats | 0.24 g | 56 g | 0.4 orau | 1.9 orau | 23333 g |
| warowaihā | 1.73 g | 219 g | 0.8 orau | 3.8 orau | 12659 g |
| Muka muka | 2 g | 20 g | 10 orau | 47.6 orau | 1000 g |
| Water | 93.6 g | 2273 g | 4.1 orau | 19.5 orau | 2428 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.035 mg | 1.5 mg | 2.3 orau | 11 orau | 4286 g |
| Huaora B2, riboflavin | 0.028 mg | 1.8 mg | 1.6 orau | 7.6 orau | 6429 g |
| Huaora B4, kowhiri | 8.7 mg | 500 mg | 1.7 orau | 8.1 orau | 5747 g |
| Huaora B5, pantothenic | 0.141 mg | 5 mg | 2.8 orau | 13.3 orau | 3546 g |
| Huaora B6, pyridoxine | 0.067 mg | 2 mg | 3.4 orau | 16.2 orau | 2985 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 9.5 orau | 5000 g |
| Huaora C, ascorbic | 3.9 mg | 90 mg | 4.3 orau | 20.5 orau | 2308 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.5 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.5 orau | 120000 g |
| Huaora PP, KORE | 0.56 mg | 20 mg | 2.8 orau | 13.3 orau | 3571 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 182 mg | 2500 mg | 7.3 orau | 34.8 orau | 1374 g |
| Konupūmā, Ca | 32 mg | 1000 mg | 3.2 orau | 15.2 orau | 3125 g |
| Konupora, Mg | 14 mg | 400 mg | 3.5 orau | 16.7 orau | 2857 g |
| Konutai, Na | 272 mg | 1300 mg | 20.9 orau | 99.5 orau | 478 g |
| Sulphur, S | 15.3 mg | 1000 mg | 1.5 orau | 7.1 orau | 6536 g |
| Paihere, P | 26 mg | 800 mg | 3.3 orau | 15.7 orau | 3077 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.98 mg | 18 mg | 5.4 orau | 25.7 orau | 1837 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 23.8 orau | 2000 g |
| Parahi, Cu | 63 µg | 1000 µg | 6.3 orau | 30 orau | 1587 g |
| Selenium, Mena | 0.6 µg | 55 µg | 1.1 orau | 5.2 orau | 9167 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7 orau | 8.1 orau | 6000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.73 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.059 g | ~ | |||
| Ko te waikawa Aspartic | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| waikawa glutamic | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.025 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.015 g | min 16.8 g | 0.1 orau | 0.5 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Nga waikawa hinu momona | 0.125 g | i 11.2 ki 20.6 | 1.1 orau | 5.2 orau | |
| 18: 2 Linoleic | 0.028 g | ~ | |||
| 18: 3 Linolenika | 0.094 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.094 g | i 0.9 ki 3.7 | 10.4 orau | 49.5 orau | |
| Nga waikawa momi Omega-6 | 0.028 g | i 4.7 ki 16.8 | 0.6 orau | 2.9 orau |
Ko te uara o te kaha ko 21 kcal.
- kapu = 156 g (32.8 kCal)
Tags: ihirangi pūngoi 21 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Turnips, tio, kohuatia, ki te tote, Calories, matūkai, āhuatanga whai hua Turnips, tio, kohuatia, ki te tote