Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 85 kCal | 1684 kCal | 5% | 5.9 orau | 1981 g |
| Pūmua | 0.07 g | 76 g | 0.1 orau | 0.1 orau | 108571 g |
| warowaihā | 2.68 g | 219 g | 1.2 orau | 1.4 orau | 8172 g |
| Waipiro (waipiro waipiro) | 10.7 g | ~ | |||
| Water | 86.22 g | 2273 g | 3.8 orau | 4.5 orau | 2636 g |
| Ash | 0.31 g | ~ | |||
| Makariniihi | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1 orau | 0.1 orau | 142857 g |
Ko te uara o te kaha ko 85 kcal.
- fl oz = 29.5 g (25.1 kCal)
- te mahi 5 fl oz = 147 g (125 kCal)
Tags: ihirangi pūngoi 85 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Waina, teepu, te whero, Petite Sirah, nga kaata, nga matūkai, nga taonga whaihua Waina, teepu, whero, Petite Sirah