Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 37 kCal | 1684 kCal | 2.2 orau | 5.9 orau | 4551 g |
| Pūmua | 0.4 g | 76 g | 0.5 orau | 1.4 orau | 19000 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.5 orau | 56000 g |
| warowaihā | 8.7 g | 219 g | 4% | 10.8 orau | 2517 g |
| Water | 90.7 g | 2273 g | 4% | 10.8 orau | 2506 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.9 orau | 15000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 4.6 orau | 6000 g |
| Huaora C, ascorbic | 2.8 mg | 90 mg | 3.1 orau | 8.4 orau | 3214 g |
| Huaora PP, KORE | 0.3 mg | 20 mg | 1.5 orau | 4.1 orau | 6667 g |
| Makariniihi | |||||
| Konupūmā, Ca | 15 mg | 1000 mg | 1.5 orau | 4.1 orau | 6667 g |
| Konutai, Na | 10 mg | 1300 mg | 0.8 orau | 2.2 orau | 13000 g |
| Sulphur, S | 4 mg | 1000 mg | 0.4 orau | 1.1 orau | 25000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 4.6 orau | 6000 g |
Ko te uara o te kaha ko 37 kcal.
Tags: ihirangi pūngoi 37 kcal, hanganga matū, uara kai, huaora, kohuke, he pēhea nei te whai hua o te blueberry, raw (Alaska), Calories, nutrients, taonga whai hua Blueberry, raw (Alaska)