Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 0.65 g | 76 g | 0.9 orau | 1% | 11692 g |
| Fats | 0.33 g | 56 g | 0.6 orau | 0.7 orau | 16970 g |
| warowaihā | 20.46 g | 219 g | 9.3 orau | 10.6 orau | 1070 g |
| Muka muka | 1.6 g | 20 g | 8% | 9.1 orau | 1250 g |
| Water | 76.78 g | 2273 g | 3.4 orau | 3.9 orau | 2960 g |
| Ash | 0.17 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.2 orau | 45000 g |
| karotenana beta | 0.022 mg | 5 mg | 0.4 orau | 0.5 orau | 22727 g |
| Lutein + Zeaxanthin | 53 µg | ~ | |||
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 2.6 orau | 4412 g |
| Huaora B2, riboflavin | 0.053 mg | 1.8 mg | 2.9 orau | 3.3 orau | 3396 g |
| Huaora B4, kowhiri | 4 mg | 500 mg | 0.8 orau | 0.9 orau | 12500 g |
| Huaora B5, pantothenic | 0.089 mg | 5 mg | 1.8 orau | 2% | 5618 g |
| Huaora B6, pyridoxine | 0.036 mg | 2 mg | 1.8 orau | 2% | 5556 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.6 orau | 20000 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 1.4 orau | 8182 g |
| Huaora E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5 orau | 2.8 orau | 3947 g |
| Huaora K, phylloquinone | 6.4 µg | 120 µg | 5.3 orau | 6% | 1875 g |
| Huaora PP, KORE | 0.113 mg | 20 mg | 0.6 orau | 0.7 orau | 17699 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 40 mg | 2500 mg | 1.6 orau | 1.8 orau | 6250 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.6 orau | 20000 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 1.1 orau | 10000 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7 orau | 0.8 orau | 15385 g |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 1.5 orau | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.33 mg | 18 mg | 1.8 orau | 2% | 5455 g |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2 orau | 11.6 orau | 985 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 6% | 1887 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.2 orau | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6 orau | 0.7 orau | 17143 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 20.46 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.028 g | ~ | |||
| Ko te waikawa Aspartic | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| waikawa glutamic | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.027 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.047 g | min 16.8 g | 0.3 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Nga waikawa hinu momona | 0.144 g | i 11.2 ki 20.6 | 1.3 orau | 1.5 orau | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenika | 0.058 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.058 g | i 0.9 ki 3.7 | 6.4 orau | 7.3 orau | |
| Nga waikawa momi Omega-6 | 0.086 g | i 4.7 ki 16.8 | 1.8 orau | 2% |
Ko te uara o te kaha ko 88 kcal.
- kapu = 256 g (225.3 kCal)
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea whai hua Blueberry kēne kē i roto i te tirikara huka kukū, ngā pūngoi, ngā matūkai, ngā hua whai hua Blueberry kēna i roto i te tirikara huka kukū