Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 1.04 g | 76 g | 1.4 orau | 1.6 orau | 7308 g |
| Fats | 0.4 g | 56 g | 0.7 orau | 0.8 orau | 14000 g |
| warowaihā | 20.06 g | 219 g | 9.2 orau | 10.5 orau | 1092 g |
| Muka muka | 2.6 g | 20 g | 13 orau | 14.8 orau | 769 g |
| Water | 75.72 g | 2273 g | 3.3 orau | 3.8 orau | 3002 g |
| Ash | 0.18 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.2 orau | 45000 g |
| karotenana beta | 0.022 mg | 5 mg | 0.4 orau | 0.5 orau | 22727 g |
| Lutein + Zeaxanthin | 53 µg | ~ | |||
| Huaora B1, thiamine | 0.046 mg | 1.5 mg | 3.1 orau | 3.5 orau | 3261 g |
| Huaora B2, riboflavin | 0.132 mg | 1.8 mg | 7.3 orau | 8.3 orau | 1364 g |
| Huaora B4, kowhiri | 4 mg | 500 mg | 0.8 orau | 0.9 orau | 12500 g |
| Huaora B5, pantothenic | 0.041 mg | 5 mg | 0.8 orau | 0.9 orau | 12195 g |
| Huaora B6, pyridoxine | 0.049 mg | 2 mg | 2.5 orau | 2.8 orau | 4082 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.6 orau | 20000 g |
| Huaora C, ascorbic | 0.5 mg | 90 mg | 0.6 orau | 0.7 orau | 18000 g |
| Huaora E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2 orau | 10.5 orau | 1087 g |
| tocopherol beta | 0.01 mg | ~ | |||
| Awhe Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Huaora K, phylloquinone | 19.9 µg | 120 µg | 16.6 orau | 18.9 orau | 603 g |
| Huaora PP, KORE | 0.363 mg | 20 mg | 1.8 orau | 2% | 5510 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 54 mg | 2500 mg | 2.2 orau | 2.5 orau | 4630 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.7 orau | 16667 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 1.1 orau | 10000 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.2 orau | 43333 g |
| Sulphur, S | 10.4 mg | 1000 mg | 1% | 1.1 orau | 9615 g |
| Paihere, P | 12 mg | 800 mg | 1.5 orau | 1.7 orau | 6667 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.43 mg | 18 mg | 2.4 orau | 2.7 orau | 4186 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22 orau | 25 orau | 455 g |
| Parahi, Cu | 53 µg | 1000 µg | 5.3 orau | 6% | 1887 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.2 orau | 55000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8 orau | 0.9 orau | 13333 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 17.45 g | max 100 g | |||
| Te kūhuka (dextrose) | 8.62 g | ~ | |||
| Tuhinga o mua | 0.41 g | ~ | |||
| huawhenua | 8.43 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.028 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.062 g | min 16.8 g | 0.4 orau | 0.5 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Nga waikawa hinu momona | 0.19 g | i 11.2 ki 20.6 | 1.7 orau | 1.9 orau | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenika | 0.075 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.075 g | i 0.9 ki 3.7 | 8.3 orau | 9.4 orau | |
| Nga waikawa momi Omega-6 | 0.114 g | i 4.7 ki 16.8 | 2.4 orau | 2.7 orau |
Ko te uara o te kaha ko 88 kcal.
- kapu = 244 g (214.7 kCal)
Blueberry, kēna mo te tirikara huka maama, he hua maroke whai rawa i te huaora me te kohuke pēnei i: te huaora K - 16,6%, te manganese - 22%
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te painga o te Blueberry kēna e taea ana ki te tirikara huka marama, hua maroke, Calories, matūkai, taonga whaihua Blueberry kēne kēne i te tirikara huka iti, hua maroke