Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 363 kCal | 1684 kCal | 21.6 orau | 6% | 464 g |
| Pūmua | 15.22 g | 76 g | 20 orau | 5.5 orau | 499 g |
| Fats | 33.04 g | 56 g | 59 orau | 16.3 orau | 169 g |
| Water | 53.27 g | 2273 g | 2.3 orau | 0.6 orau | 4267 g |
| Ash | 0.43 g | ~ | |||
| huaora | |||||
| Retinol | 0.059 mg | ~ | |||
| Huaora B1, thiamine | 0.034 mg | 1.5 mg | 2.3 orau | 0.6 orau | 4412 g |
| Huaora B2, riboflavin | 0.094 mg | 1.8 mg | 5.2 orau | 1.4 orau | 1915 g |
| Huaora B5, pantothenic | 0.391 mg | 5 mg | 7.8 orau | 2.1 orau | 1279 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 0.7 orau | 4000 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora B12, cobalamin | 0.11 µg | 3 µg | 3.7 orau | 1% | 2727 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 0.6 orau | 5000 g |
| Huaora D3, cholecalciferol | 0.2 µg | ~ | |||
| Huaora PP, KORE | 3.756 mg | 20 mg | 18.8 orau | 5.2 orau | 532 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 117 mg | 2500 mg | 4.7 orau | 1.3 orau | 2137 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.3 orau | 8333 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 0.9 orau | 3077 g |
| Konutai, Na | 56 mg | 1300 mg | 4.3 orau | 1.2 orau | 2321 g |
| Sulphur, S | 152.2 mg | 1000 mg | 15.2 orau | 4.2 orau | 657 g |
| Paihere, P | 99 mg | 800 mg | 12.4 orau | 3.4 orau | 808 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.13 mg | 18 mg | 6.3 orau | 1.7 orau | 1593 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.2 orau | 11111 g |
| Parahi, Cu | 46 µg | 1000 µg | 4.6 orau | 1.3 orau | 2174 g |
| Selenium, Mena | 14.4 µg | 55 µg | 26.2 orau | 7.2 orau | 382 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 2.2 orau | 1250 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.235 g | ~ | |||
| Ko te waikawa Aspartic | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| waikawa glutamic | 1.892 g | ~ | |||
| Proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Taimana | |||||
| cholesterol | 63 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 9.28 g | max 18.7 g | |||
| 12: 0 Laurika | 0.03 g | ~ | |||
| 14: 0 Tuuturu | 0.27 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 13.83 g | min 16.8 g | 82.3 orau | 22.7 orau | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Nga waikawa hinu momona | 6.96 g | i 11.2 ki 20.6 | 62.1 orau | 17.1 orau | |
| 18: 2 Linoleic | 6.36 g | ~ | |||
| 18: 3 Linolenika | 0.27 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.33 g | i 0.9 ki 3.7 | 36.7 orau | 10.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 6.45 g | i 4.7 ki 16.8 | 100 orau | 27.5 orau |
Ko te uara o te kaha ko 363 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 44 g (159.7 kCal)
- 0,5 heihei, kiri noa = 72 g (261.4 kcal)
Heihei, heihei heihei, kiri noa, kohua whai rawa i roto i te huaora me nga kohuke penei: te huaora PP - 18,8%, te ūkuikui - 12,4%, te waatea - 26,2%
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 363 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whai hua heihei, heihei heihei, he kiri noa, he kohua, he waikawa, he kai whaihua heihei, heihei heihei, hei kiri noa, kohuatia