Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 277 kCal | 1684 kCal | 16.4 orau | 5.9 orau | 608 g |
| Pūmua | 23.55 g | 76 g | 31 orau | 11.2 orau | 323 g |
| Fats | 15.44 g | 56 g | 27.6 orau | 10 orau | 363 g |
| warowaihā | 9.5 g | 219 g | 4.3 orau | 1.6 orau | 2305 g |
| Water | 50.23 g | 2273 g | 2.2 orau | 0.8 orau | 4525 g |
| Ash | 1.29 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 24 µg | 900 µg | 2.7 orau | 1% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Huaora B1, thiamine | 0.113 mg | 1.5 mg | 7.5 orau | 2.7 orau | 1327 g |
| Huaora B2, riboflavin | 0.147 mg | 1.8 mg | 8.2 orau | 3% | 1224 g |
| Huaora B5, pantothenic | 0.794 mg | 5 mg | 15.9 orau | 5.7 orau | 630 g |
| Huaora B6, pyridoxine | 0.39 mg | 2 mg | 19.5 orau | 7% | 513 g |
| Huaora B9, folate | 23 µg | 400 µg | 5.8 orau | 2.1 orau | 1739 g |
| Huaora B12, cobalamin | 0.28 µg | 3 µg | 9.3 orau | 3.4 orau | 1071 g |
| Huaora PP, KORE | 9.156 mg | 20 mg | 45.8 orau | 16.5 orau | 218 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 185 mg | 2500 mg | 7.4 orau | 2.7 orau | 1351 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 0.7 orau | 5000 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 2% | 1818 g |
| Konutai, Na | 287 mg | 1300 mg | 22.1 orau | 8% | 453 g |
| Sulphur, S | 235.5 mg | 1000 mg | 23.6 orau | 8.5 orau | 425 g |
| Paihere, P | 168 mg | 800 mg | 21 orau | 7.6 orau | 476 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.26 mg | 18 mg | 7% | 2.5 orau | 1429 g |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8 orau | 1% | 3636 g |
| Parahi, Cu | 61 µg | 1000 µg | 6.1 orau | 2.2 orau | 1639 g |
| Selenium, Mena | 27.2 µg | 55 µg | 49.5 orau | 17.9 orau | 202 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8 orau | 3.2 orau | 1132 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.445 g | ~ | |||
| valine | 1.147 g | ~ | |||
| Histidine * | 0.682 g | ~ | |||
| Isoleucine | 1.171 g | ~ | |||
| leucine | 1.723 g | ~ | |||
| lysine | 1.841 g | ~ | |||
| methionine | 0.616 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.938 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.334 g | ~ | |||
| Ko te waikawa Aspartic | 2.04 g | ~ | |||
| glycine | 1.466 g | ~ | |||
| waikawa glutamic | 3.75 g | ~ | |||
| Proline | 1.238 g | ~ | |||
| serine | 0.869 g | ~ | |||
| tyrosine | 0.762 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Taimana | |||||
| cholesterol | 84 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.12 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.09 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.76 g | ~ | |||
| 18: 0 Stearin | 1.2 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.37 g | min 16.8 g | 37.9 orau | 13.7 orau | |
| 16: 1 Palmitoleic | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 5.79 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.09 g | ~ | |||
| Nga waikawa hinu momona | 3.6 g | i 11.2 ki 20.6 | 32.1 orau | 11.6 orau | |
| 18: 2 Linoleic | 3.24 g | ~ | |||
| 18: 3 Linolenika | 0.18 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.22 g | i 0.9 ki 3.7 | 24.4 orau | 8.8 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.31 g | i 4.7 ki 16.8 | 70.4 orau | 25.4 orau |
Ko te uara o te kaha ko 277 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 113 g (313 kCal)
- 0,5 heihei, wheua tangohia = 188 g (520.8 kcal)
He heihei, he heihei tunu, he mīti ma me te kiri, ka tunua, ka parai ki te parai taonga i te huaora me nga kohuke penei: te huaora B5 - 15,9%, te huaora B6 - 19,5%, te huaora PP - 45,8%, te ūkuikui - 21%, te waatea - 49,5%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 277 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te pai mo te heihei, heihei broiler, kai ma ki te kiri, tunua, parai i roto i te pokeranu, Calories, matūkai, āhuatanga whai hua Heihei, broilers, kai ma ki te kiri, ka tunua, ka paraitia ki te paraoa