Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 181 kCal | 1684 kCal | 10.7 orau | 5.9 orau | 930 g |
| Pūmua | 27.18 g | 76 g | 35.8 orau | 19.8 orau | 280 g |
| Fats | 7.18 g | 56 g | 12.8 orau | 7.1 orau | 780 g |
| Water | 67.01 g | 2273 g | 2.9 orau | 1.6 orau | 3392 g |
| Ash | 0.73 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 16 µg | 900 µg | 1.8 orau | 1% | 5625 g |
| Retinol | 0.016 mg | ~ | |||
| Huaora B1, thiamine | 0.044 mg | 1.5 mg | 2.9 orau | 1.6 orau | 3409 g |
| Huaora B2, riboflavin | 0.11 mg | 1.8 mg | 6.1 orau | 3.4 orau | 1636 g |
| Huaora B4, kowhiri | 70.6 mg | 500 mg | 14.1 orau | 7.8 orau | 708 g |
| Huaora B5, pantothenic | 0.571 mg | 5 mg | 11.4 orau | 6.3 orau | 876 g |
| Huaora B6, pyridoxine | 0.32 mg | 2 mg | 16 orau | 8.8 orau | 625 g |
| Huaora B9, folate | 3 µg | 400 µg | 0.8 orau | 0.4 orau | 13333 g |
| Huaora B12, cobalamin | 0.22 µg | 3 µg | 7.3 orau | 4% | 1364 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.6 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8 orau | 1% | 5556 g |
| Huaora K, phylloquinone | 0.2 µg | 120 µg | 0.2 orau | 0.1 orau | 60000 g |
| Huaora PP, KORE | 5.2 mg | 20 mg | 26 orau | 14.4 orau | 385 g |
| Betaine | 5.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 153 mg | 2500 mg | 6.1 orau | 3.4 orau | 1634 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 0.7 orau | 7692 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 2.5 orau | 2222 g |
| Konutai, Na | 73 mg | 1300 mg | 5.6 orau | 3.1 orau | 1781 g |
| Sulphur, S | 271.8 mg | 1000 mg | 27.2 orau | 15 orau | 368 g |
| Paihere, P | 134 mg | 800 mg | 16.8 orau | 9.3 orau | 597 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.12 mg | 18 mg | 6.2 orau | 3.4 orau | 1607 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.5 orau | 11765 g |
| Parahi, Cu | 47 µg | 1000 µg | 4.7 orau | 2.6 orau | 2128 g |
| Selenium, Mena | 21.7 µg | 55 µg | 39.5 orau | 21.8 orau | 253 g |
| Zinc, Zn | 2.02 mg | 12 mg | 16.8 orau | 9.3 orau | 594 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.639 g | ~ | |||
| valine | 1.348 g | ~ | |||
| Histidine * | 0.844 g | ~ | |||
| Isoleucine | 1.435 g | ~ | |||
| leucine | 2.039 g | ~ | |||
| lysine | 2.309 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| threonine | 1.148 g | ~ | |||
| tryptophan | 0.317 g | ~ | |||
| phenylalanine | 1.078 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.483 g | ~ | |||
| Ko te waikawa Aspartic | 2.422 g | ~ | |||
| glycine | 1.335 g | ~ | |||
| waikawa glutamic | 4.07 g | ~ | |||
| Proline | 1.117 g | ~ | |||
| serine | 0.935 g | ~ | |||
| tyrosine | 0.917 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Taimana | |||||
| cholesterol | 74 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.35 g | ~ | |||
| 18: 0 Stearin | 0.52 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.31 g | min 16.8 g | 13.8 orau | 7.6 orau | |
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Nga waikawa hinu momona | 1.57 g | i 11.2 ki 20.6 | 14 orau | 7.7 orau | |
| 18: 2 Linoleic | 1.14 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.16 g | i 0.9 ki 3.7 | 17.8 orau | 9.8 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.29 g | i 4.7 ki 16.8 | 27.4 orau | 15.1 orau |
Ko te uara o te kaha ko 181 kcal.
- waeine (hua mai i te 1 lb kua oti te tunu) = 14 g (25.3 kCal)
- kapu, tapatapahi kia tapaea ranei = 140 g (253.4 kcal)
- tangohia te parirau, teiwi me te kiri = 24 гр (43.4 кКал)
Heihei, heihei heihei, parirau, kai noa, kohua whai rawa i roto i te huaora me nga kohuke penei i te: choline - 14,1%, huaora B5 - 11,4%, huaora B6 - 16%, huaora PP - 26%, ūkuikui - 16,8%, selenium - 39,5, XNUMX%, konutea - toru tekau%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 181 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Heihei, heihei heihei, parirau, ko te kai anake, kohuatia, koata, he kai totika, hei painga heihei, heihei heihei, parirau, kai noa, kohuatia