Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 51 kCal | 1684 kCal | 3% | 5.9 orau | 3302 g |
| Pūmua | 0.11 g | 76 g | 0.1 orau | 0.2 orau | 69091 g |
| Fats | 0.06 g | 56 g | 0.1 orau | 0.2 orau | 93333 g |
| warowaihā | 12.82 g | 219 g | 5.9 orau | 11.6 orau | 1708 g |
| Muka muka | 0.3 g | 20 g | 1.5 orau | 2.9 orau | 6667 g |
| Water | 86.63 g | 2273 g | 3.8 orau | 7.5 orau | 2624 g |
| Ash | 0.08 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 35 µg | 900 µg | 3.9 orau | 7.6 orau | 2571 g |
| karotenana beta | 0.402 mg | 5 mg | 8% | 15.7 orau | 1244 g |
| beta Cryptoxanthin | 26 µg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora B2, riboflavin | 0.003 mg | 1.8 mg | 0.2 orau | 0.4 orau | 60000 g |
| Huaora B4, kowhiri | 1.5 mg | 500 mg | 0.3 orau | 0.6 orau | 33333 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 2.7 orau | 7143 g |
| Huaora B6, pyridoxine | 0.015 mg | 2 mg | 0.8 orau | 1.6 orau | 13333 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 3.5 orau | 5714 g |
| Huaora C, ascorbic | 15.2 mg | 90 mg | 16.9 orau | 33.1 orau | 592 g |
| Huaora E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4 orau | 2.7 orau | 7143 g |
| Awhe Tocopherol | 0.02 mg | ~ | |||
| Huaora K, phylloquinone | 0.8 µg | 120 µg | 0.7 orau | 1.4 orau | 15000 g |
| Huaora PP, KORE | 0.08 mg | 20 mg | 0.4 orau | 0.8 orau | 25000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 3.3 orau | 5882 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 1.6 orau | 13333 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.8 orau | 26000 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1 orau | 0.2 orau | 90909 g |
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 0.6 orau | 40000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.36 mg | 18 mg | 2% | 3.9 orau | 5000 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4 orau | 2.7 orau | 7143 g |
| Parahi, Cu | 15 µg | 1000 µg | 1.5 orau | 2.9 orau | 6667 g |
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 1.4 orau | 13750 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2 orau | 0.4 orau | 60000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 12.45 g | max 100 g | |||
| Te kūhuka (dextrose) | 5.31 g | ~ | |||
| Tuhinga o mua | 0.56 g | ~ | |||
| Tuhinga o mua | 1.02 g | ~ | |||
| huawhenua | 5.56 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.014 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.022 g | min 16.8 g | 0.1 orau | 0.2 orau | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.011 g | i 11.2 ki 20.6 | 0.1 orau | 0.2 orau | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenika | 0.008 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.008 g | i 0.9 ki 3.7 | 0.9 orau | 1.8 orau | |
| Nga waikawa momi Omega-6 | 0.003 g | i 4.7 ki 16.8 | 0.1 orau | 0.2 orau |
Ko te uara o te kaha ko 51 kcal.
- kapu = 251 g (128 kCal)
Mangonga waihonga, kēna whai rawa i te huaora me te kohuke pēnei i: te huaora C - 16,9%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 51 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Mango nectar, kēna, Calories, Nutrar, taonga whaihua Mango waihonga, kēna