Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 423 kCal | 1684 kCal | 25.1 orau | 5.9 orau | 398 g |
| Pūmua | 3.9 g | 76 g | 5.1 orau | 1.2 orau | 1949 g |
| Fats | 9.5 g | 56 g | 17 orau | 4% | 589 g |
| warowaihā | 80.2 g | 219 g | 36.6 orau | 8.7 orau | 273 g |
| Muka muka | 0.7 g | 20 g | 3.5 orau | 0.8 orau | 2857 g |
| Water | 3.5 g | 2273 g | 0.2 orau | 64943 g | |
| Ash | 2.2 g | ~ | |||
| huaora | |||||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Huaora B1, thiamine | 0.28 mg | 1.5 mg | 18.7 orau | 4.4 orau | 536 g |
| Huaora B2, riboflavin | 0.18 mg | 1.8 mg | 10 orau | 2.4 orau | 1000 g |
| Huaora B4, kowhiri | 3.9 mg | 500 mg | 0.8 orau | 0.2 orau | 12821 g |
| Huaora B5, pantothenic | 0.233 mg | 5 mg | 4.7 orau | 1.1 orau | 2146 g |
| Huaora B6, pyridoxine | 0.018 mg | 2 mg | 0.9 orau | 0.2 orau | 11111 g |
| Huaora B9, folate | 135 µg | 400 µg | 33.8 orau | 8% | 296 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 0.3 orau | 7500 g |
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 0.1 orau | 18750 g |
| Huaora K, phylloquinone | 4.1 µg | 120 µg | 3.4 orau | 0.8 orau | 2927 g |
| Huaora PP, KORE | 2.425 mg | 20 mg | 12.1 orau | 2.9 orau | 825 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 72 mg | 2500 mg | 2.9 orau | 0.7 orau | 3472 g |
| Konupūmā, Ca | 77 mg | 1000 mg | 7.7 orau | 1.8 orau | 1299 g |
| Konupora, Mg | 9 mg | 400 mg | 2.3 orau | 0.5 orau | 4444 g |
| Konutai, Na | 665 mg | 1300 mg | 51.2 orau | 12.1 orau | 195 g |
| Sulphur, S | 39 mg | 1000 mg | 3.9 orau | 0.9 orau | 2564 g |
| Paihere, P | 277 mg | 800 mg | 34.6 orau | 8.2 orau | 289 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.36 mg | 18 mg | 7.6 orau | 1.8 orau | 1324 g |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9 orau | 3.3 orau | 719 g |
| Parahi, Cu | 56 µg | 1000 µg | 5.6 orau | 1.3 orau | 1786 g |
| Selenium, Mena | 2.7 µg | 55 µg | 4.9 orau | 1.2 orau | 2037 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1 orau | 0.5 orau | 4800 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 48.95 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.119 g | ~ | |||
| Ko te waikawa Aspartic | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| waikawa glutamic | 1.194 g | ~ | |||
| Proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.39 g | max 18.7 g | |||
| 4: 0 Hinu | 0.001 g | ~ | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.048 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.234 g | ~ | |||
| 18: 0 Stearin | 1.106 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.093 g | min 16.8 g | 24.4 orau | 5.8 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Nga waikawa hinu momona | 1.244 g | i 11.2 ki 20.6 | 11.1 orau | 2.6 orau | |
| 18: 2 Linoleic | 1.18 g | ~ | |||
| 18: 3 Linolenika | 0.064 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.064 g | i 0.9 ki 3.7 | 7.1 orau | 1.7 orau | |
| Nga waikawa momi Omega-6 | 1.18 g | i 4.7 ki 16.8 | 25.1 orau | 5.9 orau |
Ko te uara o te kaha ko 423 kcal.
- Oz = 28.35 g (119.9 kCal)
- mōkihi (18.50 oz) = 524 g (2216.5 kCal)
Pie, ma, ranunga maroke, purini, pakari taonga i te huaora me nga kohuke penei: te huaora B1 - 18,7%, huaora B9 - 33,8%, huaora PP - 12,1%, ūkuikui - 34,6%, manganese - 13,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 423 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whakamahi o te Pie, ma, ranunga maroke, purini, whakapakaritia, Calories, Nutrithi, taonga whaihua o te Pie, ma, ranunga maroke, purini, whakapakaritia