tirotiro
NGA Kai KATOA I NGA KARAROHIA:
| ingoa hua | Nga ihirangi warowaihā i te 100g | Tae atu ki te māngaro: |
| Sugar | 99.8 g | 0 g |
| Pereni monamona (caramel) | 95.8 g | 12.5 g |
| Poni pi | 80.3 g | 5.5 g |
| He paraoa | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Ngo marmalade | 79.4 g | 4.9 g |
| Kaitiaki Kaapihi | 75 g | 38.8 g |
| Pihikete huka | 74.4 g | 50.8 g |
| Pihikete huka | 74.4 g | 50.8 g |
| Tihi Strawberry | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Paraoa paraoa | 72.1 g | 70.6 g |
| He maama te maroke | 71.2 g | 70.2 g |
| Kikii paraoa | 71 g | 69.6 g |
| Semolina | 70.6 g | 68.5 g |
| Paraoa paraoa | 70.6 g | 0 g |
| Pasta mai i te paraoa V / s | 70.5 g | 67.7 g |
| Karawhiawhiawhi | 70.4 g | 0.3 g |
| Te paraoa | 69.9 g | 67.9 g |
| Rā | 69.2 g | 0 g |
| Nga kaaiti witi | 68.5 g | 66.2 g |
| Pihikete Pata | 68.5 g | 34.4 g |
| Pihikete Pata | 68.5 g | 34.4 g |
| Makaroni mai i te paraoa paraoa 1 | 68.4 g | 65.7 g |
| Paraoa paraoa o te 1 reanga | 67.8 g | 66.1 g |
| Parei Peara | 66.9 g | 65.7 g |
| Ngatata parauri | 66.7 g | 51.1 g |
| Groats houra (kua oro) | 66.5 g | 64.6 g |
| He purapura paraoa paraoa | 66.3 g | 65.3 g |
| Oat parani | 66.2 g | 0 g |
| Raina | 65.8 g | 0 g |
| Nga karapu parei | 65.4 g | 63.8 g |
| Paraoa paraoa | 64.9 g | 63.5 g |
| Paraoa paraoa (oatmeal) | 64.9 g | 62.9 g |
| Paraoa paraoa paraoa tuarua | 64.8 g | 62 g |
| Keke hautai me te kirimiri kirikiri | 63.1 g | 7.1 g |
| Kua maroke te pea | 62.6 g | 20.3 g |
| Tauawha | 62.5 g | 24.5 g |
| Raihi (witi) | 62.3 g | 61.4 g |
| Rihi paraoa | 61.8 g | 60.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Papamuri paraoa | 61.5 g | 58.5 g |
| Buckwheat (riewa) | 60.4 g | 59 g |
| Tihiti kanohi | 59.5 g | 58.2 g |
| Witi (witi, momo ngohengohe) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Ka maroke te aporo | 59 g | 3.4 g |
| Te paraoa paraoa paraoa | 58.5 g | 57.2 g |
| Kua maroke nga piki | 57.9 g | 3 g |
| Kua maroke te Peach | 57.7 g | 5.5 g |
| Witi (witi, māka pakeke) | 57.5 g | 54.5 g |
| paramu | 57.5 g | 0.6 g |
| Buckwheat (korekore) | 57.1 g | 55.4 g |
| Te miraka totika me te huka iti-hinu | 56.8 g | 0 g |
| Parei (witi) | 56.4 g | 0 g |
| Buckwheat (witi) | 56 g | 54.1 g |
| Rye (witi) | 55.8 g | 54 g |
| Pukapuka | 55.5 g | 39.6 g |
| Te miraka totika me te huka 8,5% | 55.5 g | 0 g |
| Te miraka totika me te huka 5% | 55.2 g | 0 g |
| Oat (witi) | 55.1 g | 53.7 g |
| Hikva putirā | 54 g | 12.5 g |
| Akuka, maroke | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| tai◊o na Milk | 52.6 g | 0 g |
| Keke paraoa poto me te kirimiri | 52.1 g | 25.3 g |
| He rohi paraoa | 51.4 g | 48.5 g |
| Aperikota maroke | 51 g | 3 g |
| Tote tiakarete | 50.4 g | 2.9 g |
Tirohia te raarangi hua katoa
| Paraoa Paraoa | 49.4 g | 0 g |
| Paraoa paraoa (i hangaia mai i te paraoa V / s) | 49.2 g | 48.5 g |
| Kirīmi kaitiaki toa (ngongo) | 48.8 g | 7.7 g |
| Paraoa paraoa (paraoa paraoa tuatahi) | 48.3 g | 46.2 g |
| Chocolate | 48.2 g | 5.6 g |
| Pī (piapa) | 48.1 g | 44.7 g |
| Te kirikiri taapiri me te huka 19% | 47 g | 0 g |
| Pini (witi) | 47 g | 43.8 g |
| Paraoa me te parani | 46.3 g | 42.7 g |
| Rēmana (witi) | 46.3 g | 43.4 g |
| Tuhinga o mua | 46.1 g | 43.2 g |
| Maha | 46 g | 42.4 g |
| Miraka maroke 15% | 44.7 g | 0 g |
| Te taro paraoa katoa | 41.3 g | 0 g |
| Paraoa Borodino | 39.8 g | 34.7 g |
| Paura miraka 25% | 39.3 g | 0 g |
| He paraoa paraoa (paraoa paraoa) | 33.4 g | 32.2 g |
| Ko nga koata kaata o te 27.7% ngako | 32.6 g | 0.9 g |
| panekeke | 31.6 g | 26.2 g |
| Paura kirīmi 42% | 30.2 g | 0 g |
| Kāriki | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Raihi Porridge | 25.8 g | 25.5 g |
| Witi paraoa | 25.7 g | 24.8 g |
| Riwai parai | 23.5 g | 21.7 g |
| Te paina peara-parei | 22.9 g | 22.6 g |
| Tuhinga | 22.5 g | 15 g |
| Pipi | 22.4 g | 3 g |
| panana | 21 g | 2 g |
| kirīmi Ice | 20.4 g | 0 g |
| Makaroni | 20 g | 19.3 g |
| Te hukapapa hukapapa | 19.4 g | 0 g |
| He reka | 19 g | 0 g |
| Paato Tomato | 19 g | 1 g |
| Keke keke o te tiihi kaainga kore momona | 18.2 g | 8 g |
| Ginger (pakiaka) | 17.8 g | 0 g |
| Potere potato | 17.5 g | 15.1 g |
| Soybean (witi) | 17.3 g | 11.6 g |
| Porridge Mete | 16.8 g | 15.4 g |
| Parani Witi | 16.6 g | 11.6 g |
| Te wai peach | 16.5 g | 0.6 g |
| Porridge Semolina | 16.4 g | 14.2 g |
| Potatoes | 16.3 g | 15 g |
| Wai karepe | 16.3 g | 0 g |
| Paukena paukena | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| Nga karepe | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Te ihirangi warowaiha i roto i nga hua miraka:
| ingoa hua | Nga ihirangi warowaihā i te 100g | Tae atu ki te māngaro: |
| Miraka Acidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus ki te 3.2% reka | 8.6 g | 0 g |
| Acidophilus iti momona | 3.9 g | 0 g |
| Te tiihi (mai i te miraka kau) | 0.4 g | 0 g |
| Ko te Varenets he 2.5% | 4.1 g | 0 g |
| Te tiihi kaaiti iti-momona Casserole | 14.2 g | 6.1 g |
| Yogurt 1.5% | 5.9 g | 0 g |
| Yogurt 1.5% hua | 14.3 g | 0 g |
| Yogurt 3,2% | 3.5 g | 0 g |
| Yogurt 3,2% reka | 8.5 g | 0 g |
| Yogurt 6% | 3.5 g | 0 g |
| Yogurt 6% reka | 8.5 g | 0 g |
| 1% miraka miraka | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir iti-momona | 4 g | 0 g |
| Koumiss (mai i te miraka o Mare) | 5 g | 0 g |
| Te miraka miraka iti-momona (mai i te miraka kau) | 6.3 g | 0 g |
| Ko te puranga o te curd 16.5% ngako | 9.5 g | 0 g |
| Miraka 1,5% | 4.8 g | 0 g |
| Miraka 2,5% | 4.8 g | 0 g |
| Miraka 3.2% | 4.7 g | 0 g |
| Miraka 3,5% | 4.7 g | 0 g |
| Te miraka koati | 4.5 g | 0 g |
| Te miraka miraka-iti | 4.9 g | 0 g |
| Te miraka totika me te huka 5% | 55.2 g | 0 g |
| Te miraka totika me te huka 8,5% | 55.5 g | 0 g |
| Te miraka totika me te huka iti-hinu | 56.8 g | 0 g |
| Miraka maroke 15% | 44.7 g | 0 g |
| Paura miraka 25% | 39.3 g | 0 g |
| tai◊o na Milk | 52.6 g | 0 g |
| kirīmi Ice | 20.4 g | 0 g |
| Te hukapapa hukapapa | 19.4 g | 0 g |
| Te miraka | 4.7 g | 0 g |
| Yogurt 1% | 4.1 g | 0 g |
| Tuhinga o mua 2.5% o | 4.1 g | 0 g |
| Yogurt 3,2% | 4.1 g | 0 g |
| Yogurt iti-momona | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Te miraka tunu rewena 6% | 4.1 g | 0 g |
| Kirīmi 10% | 4.5 g | 0 g |
| Kirīmi 20% | 4 g | 0 g |
| Kirīmi 25% | 3.9 g | 0 g |
| 35% kirīmi | 3.2 g | 0 g |
| Kirīmi 8% | 4.5 g | 0 g |
| Te kirikiri taapiri me te huka 19% | 47 g | 0 g |
| Paura kirīmi 42% | 30.2 g | 0 g |
| Kirīmi kawa 10% | 3.9 g | 0 g |
| Kirīmi kawa 15% | 3.6 g | 0 g |
| Kirīmi kawa 20% | 3.4 g | 0 g |
| Kirīmi kawa 25% | 3.2 g | 0 g |
| Kirīmi kawa 30% | 3.1 g | 0 g |
| Te tiihi "Adygeysky" | 1.5 g | 0 g |
| Te tiihi "Camembert" | 0.1 g | 0 g |
| Tiihi Parmesan | 0.8 g | 0 g |
| Te tiihi "Suluguni" | 0.4 g | 0 g |
| Te tiihi Feta | 4.1 g | 0 g |
| Keiki Tiihi Gouda | 2.2 g | 0 g |
| Te tiihi iti-momona | 1.5 g | 0 g |
| Te tiihi "Hōtiti" | 3.7 g | 0 g |
| Te tiihi "Ruhia" | 2.5 g | 0 g |
| Ko nga koata kaata o te 27.7% ngako | 32.6 g | 0.9 g |
| Keke keke o te tiihi kaainga kore momona | 18.2 g | 8 g |
| Tiihi 11% | 3 g | 0 g |
| Tiihi 18% (maia) | 2.8 g | 0 g |
| Tiihi 2% | 3 g | 0 g |
| Piki 4% | 3 g | 0 g |
| Piki 5% | 3 g | 0 g |
| Tiihi tiihi 9% (maia) | 3 g | 0 g |
| Pūpara | 3.3 g | 0 g |
Ko nga warowaiha kei roto i nga pata, nga hua pata me nga pini:
| ingoa hua | Nga ihirangi warowaihā i te 100g | Tae atu ki te māngaro: |
| Pata pata | 60.4 g | 54 g |
| He rohi paraoa | 51.4 g | 48.5 g |
| panekeke | 32.6 g | 29.2 g |
| Taone paraoa | 52.9 g | 50 g |
| Bun he nui te Calories | 53.8 g | 31 g |
| Miraka paihere | 50.3 g | 48.3 g |
| Pukapuka | 55.5 g | 39.6 g |
| Hurihia te whakapaipai | 53.7 g | 52.2 g |
| Tuhinga | 16.2 g | 11.9 g |
| Tīhi | 37.5 g | 32.5 g |
| Mihomihi | 65.6 g | 64.9 g |
| Tuhinga | 20.3 g | 19.7 g |
| Pī (piapa) | 48.1 g | 44.7 g |
| Pī Kākāriki (hou) | 8.3 g | 4.3 g |
| Buckwheat (witi) | 56 g | 54.1 g |
| Raihi kaihe | 19.4 g | 15.4 g |
| Raihi tiihi tiihi tiihi | 26.1 g | 20 g |
| Pī Kākāriki (kai kēne) | 6.5 g | 3.2 g |
| Porridge Buckwheat (mai i te pata totokore, poapoa) | 14.6 g | 18.4 g |
| Porridge mai i te flakes oat Hercules | 14.8 g | 13.6 g |
| Porridge Semolina | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Te paina peara-parei | 22.9 g | 22.6 g |
| Witi paraoa | 25.7 g | 24.8 g |
| Porridge Mete | 16.8 g | 15.4 g |
| Raihi Porridge | 25.8 g | 25.5 g |
| Parei Porridge | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Ngatata me te parani | 63.2 g | 62.2 g |
| Buckwheat (riewa) | 60.4 g | 59 g |
| Buckwheat (korekore) | 57.1 g | 55.4 g |
| Kikii paraoa | 71 g | 69.6 g |
| Semolina | 70.6 g | 68.5 g |
| Tihiti kanohi | 59.5 g | 58.2 g |
| Parei Peara | 66.9 g | 65.7 g |
| Nga kaaiti witi | 68.5 g | 66.2 g |
| Groats houra (kua oro) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Nga karapu parei | 65.4 g | 63.8 g |
| Kakano kēna | 11.2 g | 0 g |
| He reka | 19 g | 0 g |
| Moti kaainga | 60.1 g | 59.8 g |
| Lapshevnik me te tiihi kaainga | 20.3 g | 15.9 g |
| Makaroni mai i te paraoa paraoa 1 | 68.4 g | 65.7 g |
| Pasta mai i te paraoa V / s | 70.5 g | 67.7 g |
| Makaroni | 20 g | 19.3 g |
| Hua manu rimurapa | 69.6 g | 67 g |
| Tunua Macaroni me te hua manu | 14.8 g | 13.3 g |
| Maha | 46 g | 42.4 g |
| Paraoa paraoa | 70.6 g | 0 g |
| Paraoa paraoa | 72.1 g | 70.6 g |
| Paraoa paraoa | 64.9 g | 63.5 g |
| Paraoa paraoa (oatmeal) | 64.9 g | 62.9 g |
| Paraoa paraoa o te 1 reanga | 67.8 g | 66.1 g |
| Paraoa paraoa paraoa tuarua | 64.8 g | 62 g |
| Te paraoa | 69.9 g | 67.9 g |
| Papamuri paraoa | 61.5 g | 58.5 g |
| Rihi paraoa | 61.8 g | 60.7 g |
| Te paraoa paraoa paraoa | 58.5 g | 57.2 g |
| He purapura paraoa paraoa | 66.3 g | 65.3 g |
| He paraoa | 80.2 g | 79.1 g |
| Tuhinga o mua | 46.1 g | 43.2 g |
| Oat (witi) | 55.1 g | 53.7 g |
| panekeke | 31.6 g | 26.2 g |
| Oat parani | 66.2 g | 0 g |
| Parani Witi | 16.6 g | 11.6 g |
| Dumplings me te karika | 58.8 g | 52.5 g |
| He roa nga pihikete | 69.7 g | 54.3 g |
| Kuki aramona | 67.4 g | 7.3 g |
| Pihikete huka | 74.4 g | 50.8 g |
| Pihikete Pata | 68.5 g | 34.4 g |
| Patiti i tunua ki te kāpeti | 28.8 g | 24.4 g |
| Kaitiaki Kaapihi | 75 g | 38.8 g |
| Kāreti mata | 75.6 g | 41 g |
| Riki reihi | 32 g | 15.8 g |
| Witi (witi, momo ngohengohe) | 59.5 g | 55.5 g |
| Witi (witi, māka pakeke) | 57.5 g | 54.5 g |
| Raihi (witi) | 62.3 g | 61.4 g |
| Rye (witi) | 55.8 g | 54 g |
| He reka te maaka | 69.3 g | 55.4 g |
| Soybean (witi) | 17.3 g | 11.6 g |
| He parei hupa me te harore | 6.4 g | 5.1 g |
| Mete miraka me te kai | 6.4 g | 6.2 g |
| Hupa raihi | 6.2 g | 5.4 g |
| Pini hupa | 6.9 g | 5.5 g |
| Kharcho hupa me te kai | 5.5 g | 4.2 g |
| Ngatata parauri | 66.7 g | 51.1 g |
| He maama te maroke | 71.2 g | 70.2 g |
| Pini (witi) | 47 g | 43.8 g |
| Pini (legume) | 3 g | 1 g |
| Paraoa Borodino | 39.8 g | 34.7 g |
| Paraoa, paraoa | 45.1 g | 43 g |
| Paraoa paraoa (paraoa paraoa tuatahi) | 48.3 g | 46.2 g |
| Paraoa paraoa (paraoa paraoa tuatahi) | 48.3 g | 46.2 g |
| Paraoa paraoa (i hangaia mai i te paraoa V / s) | 49.2 g | 48.5 g |
| He paraoa paraoa (paraoa paraoa) | 33.4 g | 32.2 g |
| Paraoa Paraoa | 49.4 g | 0 g |
| Paraoa Ukaraina | 39.6 g | 37.9 g |
| Te taro paraoa katoa | 41.3 g | 0 g |
| Paraoa me te parani | 46.3 g | 42.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Rēmana (witi) | 46.3 g | 43.4 g |
| Parei (witi) | 56.4 g | 0 g |
Warowaihā i roto i te nati me te purapura:
| ingoa hua | Nga ihirangi warowaihā i te 100g | Tae atu ki te māngaro: |
| Peanuts | 9.9 g | 5.7 g |
| wōnati | 11.1 g | 7.2 g |
| Akuka, maroke | 53.6 g | 0 g |
| Nati Pine | 13.1 g | 1.4 g |
| Tuhinga | 22.5 g | 15 g |
| Raukawa | 12.2 g | 10.2 g |
| aramona | 13 g | 7 g |
| Purapura putirā (purapura putirā) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Te hua o te warowaihā i roto i ngā hua, huawhenua, hua maroke:
| ingoa hua | Nga ihirangi warowaihā i te 100g | Tae atu ki te māngaro: |
| Apricot | 9 g | 0.7 g |
| awhekātō | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| paramu | 7.9 g | 0.1 g |
| paināporo | 11.5 g | 0 g |
| Orange | 8.1 g | 0 g |
| Te tii | 5.8 g | 0 g |
| Basil (kakariki) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| panana | 21 g | 2 g |
| Cranberry | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Nga karepe | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| hīmoemoe | 6.5 g | 0 g |
| Pear | 10.3 g | 0.5 g |
| Kua maroke te pea | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| merengi | 7.4 g | 0.1 g |
| Parakipere | 4.4 g | 0 g |
| rōpere | 7.5 g | 0.1 g |
| Raina | 65.8 g | 0 g |
| Ginger (pakiaka) | 17.8 g | 0 g |
| Te piki hou | 12 g | 0.8 g |
| Kua maroke nga piki | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| Cabbage | 4.7 g | 0.1 g |
| broccoli | 6.6 g | 0 g |
| Ka tipu a Brussels | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Kāpeti, whero, | 5.1 g | 0.5 g |
| Cabbage | 2 g | 0 g |
| Kāpeti Savoy | 6 g | 0 g |
| Kareparāoa | 4.2 g | 0.4 g |
| Potatoes | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (kākāriki) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (kākāriki) | 5.5 g | 0 g |
| Kuki | 9.1 g | 0 g |
| Aperikota maroke | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Rau Dandelion (greens) | 9.2 g | 0 g |
| Aniana Kakariki (te pene) | 3.2 g | 0.1 g |
| Rakau | 6.3 g | 0.3 g |
| riki | 8.2 g | 0.1 g |
| Karipere | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Kāreti | 6.9 g | 0.2 g |
| Cloudberry | 7.4 g | 0 g |
| Te tihi | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Buckthorn moana | 5.7 g | 0 g |
| Kukama | 2.5 g | 0.1 g |
| papaya | 10.8 g | 0 g |
| Rawa | 5.5 g | 0 g |
| Parsnip (pakiaka) | 9.2 g | 4 g |
| Te pepa reka (Bulgarian) | 4.9 g | 0.1 g |
| pītiti | 9.5 g | 1.2 g |
| Kua maroke te Peach | 57.7 g | 5.5 g |
| Pāhiri (kākāriki) | 7.6 g | 1.2 g |
| Pahiri (pakiaka) | 10.1 g | 4 g |
| Kaipara karepe | 9.6 g | 0 g |
| Tomato (tōmato) | 3.8 g | 0.3 g |
| Rhubarb (matomato) | 2.5 g | 0.2 g |
| Nga wera | 3.4 g | 0.3 g |
| Rarihi mangu | 6.7 g | 0.3 g |
| Te tihi | 6.2 g | 0.3 g |
| Rowan whero | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Rētihi (greens) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Tiēre (kākāriki) | 2.1 g | 0.1 g |
| Tieki (pakiaka) | 6.5 g | 1 g |
| Pupuhi | 9.6 g | 0.1 g |
| Fuamelie ma | 8 g | 0 g |
| Fuamelie whero | 7.7 g | 0 g |
| Fuamelie mangu | 7.3 g | 0 g |
| Asparagus (kakariki) | 3.1 g | 0.9 g |
| Hiruharama artichoke | 12.8 g | 9.6 g |
| Pauka | 4.4 g | 0.2 g |
| Pi (greens) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| Rā | 69.2 g | 0 g |
| Horseradish (pakiaka) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| blueberries | 7.6 g | 0 g |
| paramu | 57.5 g | 0.6 g |
| Kāriki | 29.9 g | 26 g |
| Pipi | 22.4 g | 3 g |
| Kōkihi (greens) | 2 g | 0.1 g |
| He kopurepure (matomato) | 2.9 g | 0.1 g |
| apples | 9.8 g | 0.8 g |
| Ka maroke te aporo | 59 g | 3.4 g |
Te kiko o te warowaihā i roto i te mīhini:
| ingoa hua | Nga ihirangi warowaihā i te 100g | Tae atu ki te māngaro: |
| Pukapuka | 55.5 g | 39.6 g |
| Tauawha | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Paura koko | 10.2 g | 8.2 g |
| Pereni monamona (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Ngo marmalade | 79.4 g | 4.9 g |
| Poni pi | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Pihikete huka | 74.4 g | 50.8 g |
| Pihikete Pata | 68.5 g | 34.4 g |
| Keke hautai me te kirimiri kirikiri | 63.1 g | 7.1 g |
| Kirīmi kaitiaki toa (ngongo) | 48.8 g | 7.7 g |
| Keke paraoa poto me te kirimiri | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Hikva putirā | 54 g | 12.5 g |
| Chocolate | 48.2 g | 5.6 g |
| Tote tiakarete | 50.4 g | 2.9 g |