Huaora B5 i roto i nga kai (teepu)

Ko enei tepu e whaaia ana e te hiahia toharite o te huaora B5 mo te 5 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te whakaritenga o te huaora B5 (waikawa Pantothenic).

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KAI TAI I TE VITAMIN B5:

ingoa hua	Huaora B5 100g	Te ōrau o ngā whakaritenga o ia rā
Huihui hua	4 mg	80 orau
Paura hua	4 mg	80 orau
tai◊o na Milk	3.32 mg	66 orau
Paura miraka 25%	2.7 mg	54 orau
Pī (piapa)	2.3 mg	46 orau
Parani Witi	2.18 mg	44 orau
Peanuts	1.77 mg	35 orau
Soybean (witi)	1.75 mg	35 orau
Salmon Atlantic (hāmana)	1.6 mg	32 orau
Oat parani	1.5 mg	30 orau
awhekātō	1.4 mg	28 orau
He hua heihei	1.3 mg	26 orau
Witi (witi, māka pakeke)	1.2 mg	24 orau
Pini (witi)	1.2 mg	24 orau
Rēmana (witi)	1.2 mg	24 orau
Te tiihi "Roquefort" 50%	1.16 mg	23 orau
Hazelnuts	1.15 mg	23 orau
Purapura putirā (purapura putirā)	1.13 mg	23 orau
Witi (witi, momo ngohengohe)	1.1 mg	22 orau
Te tiihi "Camembert"	1.1 mg	22 orau
Hoa tama	1 mg	20 orau
Nga kaaiti witi	1 mg	20 orau
Oat (witi)	1 mg	20 orau
Rye (witi)	1 mg	20 orau
Akuka, maroke	0.94 mg	19 orau
Kareparāoa	0.9 mg	18 orau
Tihiti kanohi	0.9 mg	18 orau
Papamuri paraoa	0.9 mg	18 orau
He momona momona	0.85 mg	17 orau
Tuhinga o mua	0.85 mg	17 orau
wōnati	0.82 mg	16 orau
Pī Kākāriki (hou)	0.8 mg	16 orau
Te miraka totika me te huka 8,5%	0.8 mg	16 orau
Paraoa paraoa paraoa tuarua	0.8 mg	16 orau
Meat (heihei heihei)	0.79 mg	16 orau
He reka	0.76 mg	15 orau
Meat (heihei)	0.76 mg	15 orau
Haramono	0.75 mg	15 orau
Parei (witi)	0.7 mg	14 orau
Miti (Turki)	0.65 mg	13 orau
Raihi (witi)	0.6 mg	12 orau
Herring hiroki	0.6 mg	12 orau
Te tiihi "Ruhia"	0.6 mg	12 orau
Kāriki	0.6 mg	12 orau
Cilantro (kākāriki)	0.57 mg	11 orau
Meat (reme)	0.55 mg	11 orau
Pistachios	0.52 mg	10 orau
broccoli	0.51 mg	10 orau
Parei Peara	0.5 mg	10 orau
Paraoa paraoa o te 1 reanga	0.5 mg	10 orau
Meat (mīti mīti)	0.5 mg	10 orau

Tirohia te raarangi hua katoa

Huaora B5 i roto i nga hua miraka me nga hua hua:

ingoa hua	Huaora B5 100g	Te ōrau o ngā whakaritenga o ia rā
Miraka Acidophilus 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus ki te 3.2% reka	0.35 mg	7%
Acidophilus iti momona	0.35 mg	7%
Pūmua hua manu	0.24 mg	5%
Huihui hua	4 mg	80 orau
Yogurt 1.5%	0.31 mg	6%
Yogurt 3,2%	0.31 mg	6%
1% miraka miraka	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir iti-momona	0.32 mg	6%
Koumiss (mai i te miraka o Mare)	0.2 mg	4%
Ko te puranga o te curd 16.5% ngako	0.4 mg	8%
Miraka 1,5%	0.38 mg	8%
Miraka 2,5%	0.38 mg	8%
Miraka 3.2%	0.38 mg	8%
Miraka 3,5%	0.38 mg	8%
Te miraka koati	0.31 mg	6%
Te miraka totika me te huka 8,5%	0.8 mg	16 orau
Paura miraka 25%	2.7 mg	54 orau
tai◊o na Milk	3.32 mg	66 orau
Te hukapapa hukapapa	0.35 mg	7%
Tuhinga o mua 2.5% o	0.38 mg	8%
Kirīmi 10%	0.34 mg	7%
Kirīmi 20%	0.3 mg	6%
Kirīmi 25%	0.34 mg	7%
Kirīmi 8%	0.34 mg	7%
Paura kirīmi 42%	0.4 mg	8%
Kirīmi kawa 10%	0.3 mg	6%
Kirīmi kawa 15%	0.3 mg	6%
Kirīmi kawa 20%	0.3 mg	6%
Kirīmi kawa 25%	0.3 mg	6%
Kirīmi kawa 30%	0.3 mg	6%
Te tiihi "Gollandskiy" 45%	0.3 mg	6%
Te tiihi "Camembert"	1.1 mg	22 orau
Tiihi Parmesan	0.45 mg	9%
Te tiihi "Roquefort" 50%	1.16 mg	23 orau
Tiihi Cheddar 50%	0.33 mg	7%
Tiihi Tiihi 50%	0.3 mg	6%
Keiki Tiihi Gouda	0.34 mg	7%
Te tiihi "Ruhia"	0.6 mg	12 orau
Tiihi 18% (maia)	0.28 mg	6%
Tiihi 2%	0.21 mg	4%
Piki 5%	0.21 mg	4%
Tiihi tiihi 9% (maia)	0.28 mg	6%
Pūpara	0.21 mg	4%
Paura hua	4 mg	80 orau
He hua heihei	1.3 mg	26 orau
Ko te koitareke koitareke	0.12 mg	2%

Ko te ika Huaora B5 me te kaimoana:

ingoa hua	Huaora B5 100g	Te ōrau o ngā whakaritenga o ia rā
Haramono	0.75 mg	15 orau
Hoa tama	1 mg	20 orau
Salmon Atlantic (hāmana)	1.6 mg	32 orau
Karaka	0.36 mg	7%
Awa Perch	0.36 mg	7%
He momona momona	0.85 mg	17 orau
Herring hiroki	0.6 mg	12 orau
Tuhinga o mua	0.85 mg	17 orau

Huaora B5 i roto i nga pata, hua pata me nga pini:

ingoa hua	Huaora B5 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	2.3 mg	46 orau
Pī Kākāriki (hou)	0.8 mg	16 orau
Kikii paraoa	0.35 mg	7%
Tihiti kanohi	0.9 mg	18 orau
Parei Peara	0.5 mg	10 orau
Nga kaaiti witi	1 mg	20 orau
Rice	0.4 mg	8%
He reka	0.76 mg	15 orau
Makaroni mai i te paraoa paraoa 1	0.3 mg	6%
Pasta mai i te paraoa V / s	0.3 mg	6%
Paraoa paraoa	0.44 mg	9%
Paraoa paraoa o te 1 reanga	0.5 mg	10 orau
Paraoa paraoa paraoa tuarua	0.8 mg	16 orau
Te paraoa	0.3 mg	6%
Papamuri paraoa	0.9 mg	18 orau
Oat (witi)	1 mg	20 orau
Oat parani	1.5 mg	30 orau
Parani Witi	2.18 mg	44 orau
Witi (witi, momo ngohengohe)	1.1 mg	22 orau
Witi (witi, māka pakeke)	1.2 mg	24 orau
Raihi (witi)	0.6 mg	12 orau
Rye (witi)	1 mg	20 orau
Soybean (witi)	1.75 mg	35 orau
Pini (witi)	1.2 mg	24 orau
Pini (legume)	0.2 mg	4%
Rēmana (witi)	1.2 mg	24 orau
Parei (witi)	0.7 mg	14 orau

Huaora B5 i roto i nga nati me nga purapura:

ingoa hua	Huaora B5 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	1.77 mg	35 orau
wōnati	0.82 mg	16 orau
Akuka, maroke	0.94 mg	19 orau
Nati Pine	0.31 mg	6%
aramona	0.4 mg	8%
Purapura putirā (purapura putirā)	1.13 mg	23 orau
Pistachios	0.52 mg	10 orau
Hazelnuts	1.15 mg	23 orau

Huaora B5 i roto i nga hua, huawhenua, hua maroke:

ingoa hua	Huaora B5 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	0.3 mg	6%
awhekātō	1.4 mg	28 orau
Basil (kakariki)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Ginger (pakiaka)	0.2 mg	4%
Zucchini	0.1 mg	2%
broccoli	0.51 mg	10 orau
Ka tipu a Brussels	0.4 mg	8%
Kāpeti, whero,	0.32 mg	6%
Cabbage	0.1 mg	2%
Kareparāoa	0.9 mg	18 orau
Potatoes	0.3 mg	6%
Cilantro (kākāriki)	0.57 mg	11 orau
Cress (kākāriki)	0.24 mg	5%
Rau Dandelion (greens)	0.08 mg	2%
Aniana Kakariki (te pene)	0.14 mg	3%
riki	0.1 mg	2%
Kāreti	0.26 mg	5%
Kukama	0.27 mg	5%
Te pepa reka (Bulgarian)	0.2 mg	4%
Pāhiri (kākāriki)	0.05 mg	1%
Tomato (tōmato)	0.25 mg	5%
Rhubarb (matomato)	0.08 mg	2%
Nga wera	0.18 mg	4%
Rētihi (greens)	0.1 mg	2%
Beets	0.12 mg	2%
Tieki (pakiaka)	0.35 mg	7%
Pauka	0.4 mg	8%
Pi (greens)	0.25 mg	5%
paramu	0.42 mg	8%
Kāriki	0.6 mg	12 orau
Kōkihi (greens)	0.3 mg	6%