Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 351 kcal | 1684 kcal | 20.8 orau | 5.9 orau | 480 g |
| Pūmua | 0.16 g | 76 g | 0.2 orau | 0.1 orau | 47500 g |
| Fats | 0.06 g | 56 g | 0.1 orau | 93333 g | |
| warowaihā | 85.59 g | 219 g | 39.1 orau | 11.1 orau | 256 g |
| Te muka kai | 0.5 g | 20 g | 2.5 orau | 0.7 orau | 4000 g |
| Water | 13.42 g | 2273 g | 0.6 orau | 0.2 orau | 16937 g |
| Ash | 0.27 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.15 mg | 1.5 mg | 10 orau | 2.8 orau | 1000 g |
| Huaora B4, kowhiri | 93.2 mg | 500 mg | 18.6 orau | 5.3 orau | 536 g |
| Huaora B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6 orau | 5000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 0.7 orau | 4000 g |
| Huaora B9, folate | 2 .g | 400 mcg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9 orau | 0.3 orau | 11538 g |
| Huaora PP, No. | 0.2 mg | 20 mg | 1% | 0.3 orau | 10000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 10 mg | 2500 mg | 0.4 orau | 0.1 orau | 25000 g |
| Konupūmā, Ca | 25 mg | 1000 mg | 2.5 orau | 0.7 orau | 4000 g |
| Konupora, Mg | 3 mg | 400 mg | 0.8 orau | 0.2 orau | 13333 g |
| Konutai, Na | 10 mg | 1300 mg | 0.8 orau | 0.2 orau | 13000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2 orau | 0.1 orau | 62500 g |
| Paihere, P | 32 mg | 800 mg | 4% | 1.1 orau | 2500 g |
| kohuke | |||||
| Rino, Fe | 2.17 mg | 18 mg | 12.1 orau | 3.4 orau | 829 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4 orau | 2000 |
| Parahi, Cu | 81 .g | 1000 mcg | 8.1 orau | 2.3 orau | 1235 g |
| Selenium, Mena | 7.9 mcg | 55 mcg | 14.4 orau | 4.1 orau | 696 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4 orau | 1% | 2927 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.007 g | ~ | |||
| Ko te waikawa Aspartic | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| waikawa glutamic | 0.029 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.017 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 0.018 g | mai i te 11.2-20.6 g | 0.2 orau | 0.1 orau | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | mai i te 0.9 ki te 3.7 g | 0.1 orau | ||
| Nga waikawa momi Omega-6 | 0.017 g | mai i te 4.7 ki te 16.8 g | 0.4 orau | 0.1 orau |
Uara hiko-351 kcal.
- kapu = 140 karamu (491.4 kcal)
Cellophane (kihu i mahia mai i te maaka pini mung), maroke whai rawa i roto i nga momo huaora me nga kohuke penei: te kowhiti - 18,6%, te rino - 12,1%, te waatea - 14,4%
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 351 kcal, te whakahiato matū, te uara kai, te huaora, te kohuke kei tua atu i te Cellophane whai hua (miihini i hangaia mai i te hake pini mung), maroke, nga kaata, nga matūkai, nga hua whaihua o te Cellophane (miihini i hangaia mai i te maa pini pini), maroke