Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 257 kCal | 1684 kCal | 15.3 orau | 6% | 655 g |
| Pūmua | 4.08 g | 76 g | 5.4 orau | 2.1 orau | 1863 g |
| Fats | 19.5 g | 56 g | 34.8 orau | 13.5 orau | 287 g |
| warowaihā | 16.18 g | 219 g | 7.4 orau | 2.9 orau | 1354 g |
| Water | 55.5 g | 2273 g | 2.4 orau | 0.9 orau | 4095 g |
| Ash | 4.74 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 45 µg | 900 µg | 5% | 1.9 orau | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| karotenana beta | 0.54 mg | 5 mg | 10.8 orau | 4.2 orau | 926 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9 orau | 2000 g |
| Huaora B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7 orau | 1429 g |
| Huaora B6, pyridoxine | 0.027 mg | 2 mg | 1.4 orau | 0.5 orau | 7407 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.8 orau | 5000 g |
| Huaora B12, cobalamin | 0.71 µg | 3 µg | 23.7 orau | 9.2 orau | 423 g |
| Huaora E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3 orau | 5.6 orau | 698 g |
| tocopherol beta | 0.13 mg | ~ | |||
| Awhe Tocopherol | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Huaora K, phylloquinone | 36.7 µg | 120 µg | 30.6 orau | 11.9 orau | 327 g |
| Menahinon-4 (MK4) | 6.1 µg | ~ | |||
| Huaora PP, KORE | 0.06 mg | 20 mg | 0.3 orau | 0.1 orau | 33333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 126 mg | 2500 mg | 5% | 1.9 orau | 1984 g |
| Konupūmā, Ca | 649 mg | 1000 mg | 64.9 orau | 25.3 orau | 154 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 1% | 4000 g |
| Konutai, Na | 1297 mg | 1300 mg | 99.8 orau | 38.8 orau | 100 g |
| Paihere, P | 596 mg | 800 mg | 74.5 orau | 29 orau | 134 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.68 mg | 18 mg | 3.8 orau | 1.5 orau | 2647 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3 orau | 0.5 orau | 7692 g |
| Parahi, Cu | 26 µg | 1000 µg | 2.6 orau | 1% | 3846 g |
| Selenium, Mena | 2.9 µg | 55 µg | 5.3 orau | 2.1 orau | 1897 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8 orau | 0.7 orau | 5714 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 8.21 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 6 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.131 g | max 1.9 g | |||
| momona momona monounsaturated | 0.098 g | ~ | |||
| momona momona polyunsaturated | 0.033 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.996 g | max 18.7 g | |||
| 4: 0 Hinu | 0.02 g | ~ | |||
| 8: 0 Parani | 0.041 g | ~ | |||
| 10: 0 Mahinga | 0.031 g | ~ | |||
| 12: 0 Laurika | 0.018 g | ~ | |||
| 14: 0 Tuuturu | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.095 g | ~ | |||
| 17-0 margarine | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20: 0 Taketake | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24: 0 Hinengaro | 0.018 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.108 g | min 16.8 g | 18.5 orau | 7.2 orau | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 ki | 0.018 g | ~ | |||
| 16: 1 whakawhiti | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 ki | 2.904 g | ~ | |||
| 18: 1 whakawhiti | 0.097 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 ki | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 7.536 g | i 11.2 ki 20.6 | 67.3 orau | 26.2 orau | |
| 18: 2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.033 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.007 g | ~ | |||
| 18: 3 Linolenika | 0.988 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.945 g | i 0.9 ki 3.7 | 100 orau | 38.9 orau | |
| Nga waikawa momi Omega-6 | 6.551 g | i 4.7 ki 16.8 | 100 orau | 38.9 orau |
Ko te uara o te kaha ko 257 kcal.
Hua tiihi, whakakapi he nui nga huaora me nga kohuke penei: huaora B12 - 23,7%, huaora E - 14,3%, huaora K - 30,6%, konupūmā - 64,9%, ūkuikui - 74,5%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 257 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua Hua tiihi, whakakapinga, Calories, matūkai, taonga whai hua Hua tiihi, whakakapi