Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 387 kCal | 1684 kCal | 23 orau | 5.9 orau | 435 g |
| Pūmua | 23.37 g | 76 g | 30.8 orau | 8% | 325 g |
| Fats | 30.6 g | 56 g | 54.6 orau | 14.1 orau | 183 g |
| warowaihā | 4.78 g | 219 g | 2.2 orau | 0.6 orau | 4582 g |
| Water | 37.65 g | 2273 g | 1.7 orau | 0.4 orau | 6037 g |
| Ash | 3.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 233 µg | 900 µg | 25.9 orau | 6.7 orau | 386 g |
| Retinol | 0.22 mg | ~ | |||
| Huaora B1, thiamine | 0.046 mg | 1.5 mg | 3.1 orau | 0.8 orau | 3261 g |
| Huaora B2, riboflavin | 0.293 mg | 1.8 mg | 16.3 orau | 4.2 orau | 614 g |
| Huaora B5, pantothenic | 0.413 mg | 5 mg | 8.3 orau | 2.1 orau | 1211 g |
| Huaora B6, pyridoxine | 0.074 mg | 2 mg | 3.7 orau | 1% | 2703 g |
| Huaora B9, folate | 18 µg | 400 µg | 4.5 orau | 1.2 orau | 2222 g |
| Huaora B12, cobalamin | 0.83 µg | 3 µg | 27.7 orau | 7.2 orau | 361 g |
| Huaora PP, KORE | 0.08 mg | 20 mg | 0.4 orau | 0.1 orau | 25000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 95 mg | 2500 mg | 3.8 orau | 1% | 2632 g |
| Konupūmā, Ca | 643 mg | 1000 mg | 64.3 orau | 16.6 orau | 156 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 1.4 orau | 1905 g |
| Konutai, Na | 700 mg | 1300 mg | 53.8 orau | 13.9 orau | 186 g |
| Sulphur, S | 233.7 mg | 1000 mg | 23.4 orau | 6% | 428 g |
| Paihere, P | 464 mg | 800 mg | 58 orau | 15 orau | 172 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 0.3 orau | 8571 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 0.2 orau | 16667 g |
| Parahi, Cu | 42 µg | 1000 µg | 4.2 orau | 1.1 orau | 2381 g |
| Selenium, Mena | 14.5 µg | 55 µg | 26.4 orau | 6.8 orau | 379 g |
| Zinc, Zn | 2.79 mg | 12 mg | 23.3 orau | 6% | 430 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.883 g | ~ | |||
| valine | 1.56 g | ~ | |||
| Histidine * | 0.821 g | ~ | |||
| Isoleucine | 1.451 g | ~ | |||
| leucine | 2.238 g | ~ | |||
| lysine | 1.945 g | ~ | |||
| methionine | 0.612 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.3 g | ~ | |||
| phenylalanine | 1.231 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.659 g | ~ | |||
| Ko te waikawa Aspartic | 1.502 g | ~ | |||
| glycine | 0.403 g | ~ | |||
| waikawa glutamic | 5.718 g | ~ | |||
| Proline | 2.634 g | ~ | |||
| serine | 1.366 g | ~ | |||
| tyrosine | 1.128 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Taimana | |||||
| cholesterol | 103 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 19.475 g | max 18.7 g | |||
| 4: 0 Hinu | 0.966 g | ~ | |||
| 6-0 nairona | 0.488 g | ~ | |||
| 8: 0 Parani | 0.258 g | ~ | |||
| 10: 0 Mahinga | 0.554 g | ~ | |||
| 12: 0 Laurika | 0.5 g | ~ | |||
| 14: 0 Tuuturu | 3.075 g | ~ | |||
| 16:0 XNUMX Palmitic | 9.052 g | ~ | |||
| 18: 0 Stearin | 3.7 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.671 g | min 16.8 g | 51.6 orau | 13.3 orau | |
| 16: 1 Palmitoleic | 0.927 g | ~ | |||
| 18:1 Olein (omega-9) | 7.299 g | ~ | |||
| Nga waikawa hinu momona | 0.87 g | i 11.2 ki 20.6 | 7.8 orau | 2% | |
| 18: 2 Linoleic | 0.533 g | ~ | |||
| 18: 3 Linolenika | 0.337 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.337 g | i 0.9 ki 3.7 | 37.4 orau | 9.7 orau | |
| Nga waikawa momi Omega-6 | 0.533 g | i 4.7 ki 16.8 | 11.3 orau | 2.9 orau |
Ko te uara o te kaha ko 387 kcal.
- Oz = 28.35 g (109.7 kCal)
Te tiihi Cheshire, tiihi tiihi Ingarihi, mdzh 49% maroke i-ve taonga i te huaora me nga kohuke penei: te huaora A - 25,9%, huaora B2 - 16,3%, huaora B12 - 27,7%, konupūmā - 64,3%, ūkuikui - 58%, selenium - 26,4, 23,3%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 387 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua tiihi Cheshire, tiihi Ingarihi pakeke, mdzh. 49% maroke i roto i-ve, Calories, matūkai, āhuatanga whaihua Cheshire tīhi, mārō te tiihi Ingarihi, mdzh. 49% maroke i roto i-ve