Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 88 kcal | 1684 kcal | 5.2 orau | 5.9 orau | 1914 |
| Pūmua | 4.92 g | 76 g | 6.5 orau | 7.4 orau | 1545 g |
| Fats | 1.95 g | 56 g | 3.5 orau | 4% | 2872 g |
| warowaihā | 9.09 g | 219 g | 4.2 orau | 4.8 orau | 2409 g |
| Te muka kai | 4.4 g | 20 g | 22 orau | 25 orau | 455 g |
| Water | 78.55 g | 2273 g | 3.5 orau | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 1 .g | 900 mcg | 0.1 orau | 0.1 orau | 90000 g |
| karotenana beta | 0.009 mg | 5 mg | 0.2 orau | 0.2 orau | 55556 g |
| Huaora B1, thiamine | 0.032 mg | 1.5 mg | 2.1 orau | 2.4 orau | 4688 g |
| Huaora B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8 orau | 0.9 orau | 12000 g |
| Huaora B4, kowhiri | 23.1 mg | 500 mg | 4.6 orau | 5.2 orau | 2165 g |
| Huaora B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8 orau | 1672 |
| Huaora B6, pyridoxine | 0.473 mg | 2 mg | 23.7 orau | 26.9 orau | 423 g |
| Huaora B9, folate | 25 mcg | 400 mcg | 6.3 orau | 7.2 orau | 1600 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3 orau | 1.5 orau | 7895 g |
| Huaora K, phylloquinone | 2.2 .g | 120 mcg | 1.8 orau | 2% | 5455 g |
| Huaora PP, No. | 0.13 mg | 20 mg | 0.7 orau | 0.8 orau | 15385 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 144 mg | 2500 mg | 5.8 orau | 6.6 orau | 1736 g |
| Konupūmā, Ca | 35 mg | 1000 mg | 3.5 orau | 4% | 2857 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 7.7 orau | 1481 g |
| Konutai, Na | 132 mg | 1300 mg | 10.2 orau | 11.6 orau | 985 g |
| Sulphur, S | 49.2 mg | 1000 mg | 4.9 orau | 5.6 orau | 2033 g |
| Paihere, P | 80 mg | 800 mg | 10 orau | 11.4 orau | 1000 g |
| kohuke | |||||
| Rino, Fe | 1.23 mg | 18 mg | 6.8 orau | 7.7 orau | 1463 g |
| Manganese, Mn | 0.818 mg | 2 mg | 40.9 orau | 46.5 orau | 244 g |
| Parahi, Cu | 153 .g | 1000 mcg | 15.3 orau | 17.4 orau | 654 g |
| Selenium, Mena | 2 .g | 55 mcg | 3.6 orau | 4.1 orau | 2750 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8 orau | 6.6 orau | 1739 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 2.59 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.212 g | ~ | |||
| Ko te waikawa Aspartic | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| waikawa glutamic | 0.866 g | ~ | |||
| Proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.204 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.444 g | min 16.8g | 2.6 orau | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Nga waikawa hinu momona | 0.881 g | mai i te 11.2-20.6 g | 7.9 orau | 9% | |
| 18: 2 Linoleic | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.033 g | mai i te 0.9 ki te 3.7 g | 3.7 orau | 4.2 orau | |
| Nga waikawa momi Omega-6 | 0.849 g | mai i te 4.7 ki te 16.8 g | 18.1 orau | 20.6 orau |
Ko te uara o te kaha ko 88 kcal.
Pipi (beans garbanzo), kēne, konutai iti, he nui nga huaora me nga kohuke penei i te huaora B6 me te 23.7%, te konupora 40.9 paiheneti, te parahi me te 15.3%
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 88 kcal, te hanganga matū, uara kai, huaora, kohuke painga o Chickpeas (garbanzo beans), kēne, konutai iti, Calories, matūkai, āhuatanga painga o Chickpeas (garbanzo beans), kēne, iti konutai