Kai Kirikiri Kirikiri
| toene heihei | 3.0 (waahanga) |
| huka | 100.0 (karamu) |
| vanillin | 0.2 (tīpune) |
| karepe | 60.0 (karamu) |
| kirīmi | 1.0 (karaihe paraoa) |
| tiakarete kaore he taapiri | 50.0 (karamu) |
Tikanga whakarite
Patupatua nga toene hua manu ki te huka, tohua nga karepe horoi me te kirīmi, ka whiu ki te pahuka matotoru. Whakakiihia nga karaihe karaihe me te kirimiri, tauhiuhia ki te tiakarete kuoro. Mahi hauhaa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 272.4 kCal | 1684 kCal | 16.2 orau | 5.9 orau | 618 g |
| Pūmua | 3.8 g | 76 g | 5% | 1.8 orau | 2000 g |
| Fats | 12.7 g | 56 g | 22.7 orau | 8.3 orau | 441 g |
| warowaihā | 38.1 g | 219 g | 17.4 orau | 6.4 orau | 575 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 0.7 orau | 5000 g |
| Water | 7.4 g | 2273 g | 0.3 orau | 0.1 orau | 30716 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 8.1 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.1 orau | 1800 g |
| Huaora B4, kowhiri | 99.8 mg | 500 mg | 20 orau | 7.3 orau | 501 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 3.7 orau | 1000 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.3 orau | 2857 g |
| Huaora B9, folate | 5.5 µg | 400 µg | 1.4 orau | 0.5 orau | 7273 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 4.9 orau | 750 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora D, calciferol | 0.8 µg | 10 µg | 8% | 2.9 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora H, koiora | 7.3 µg | 50 µg | 14.6 orau | 5.4 orau | 685 g |
| Huaora PP, KORE | 0.8308 mg | 20 mg | 4.2 orau | 1.5 orau | 2407 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 233 mg | 2500 mg | 9.3 orau | 3.4 orau | 1073 g |
| Konupūmā, Ca | 62.7 mg | 1000 mg | 6.3 orau | 2.3 orau | 1595 g |
| Konupora, Mg | 12.7 mg | 400 mg | 3.2 orau | 1.2 orau | 3150 g |
| Konutai, Na | 36.2 mg | 1300 mg | 2.8 orau | 1% | 3591 g |
| Sulphur, S | 16.8 mg | 1000 mg | 1.7 orau | 0.6 orau | 5952 g |
| Paihere, P | 116.3 mg | 800 mg | 14.5 orau | 5.3 orau | 688 g |
| Māota, Cl | 46 mg | 2300 mg | 2% | 0.7 orau | 5000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 3% | 1200 g |
| Iodine, I | 7.2 µg | 150 µg | 4.8 orau | 1.8 orau | 2083 g |
| Cobalt, Co. | 2.4 µg | 10 µg | 24 orau | 8.8 orau | 417 g |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4 orau | 0.1 orau | 24390 g |
| Parahi, Cu | 22.9 µg | 1000 µg | 2.3 orau | 0.8 orau | 4367 g |
| Molibdenum, Mo. | 3.4 µg | 70 µg | 4.9 orau | 1.8 orau | 2059 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.1 orau | 27500 g |
| Puoro, F | 7.5 µg | 4000 µg | 0.2 orau | 0.1 orau | 53333 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 0.5 orau | 7143 g |
| Zinc, Zn | 0.4204 mg | 12 mg | 3.5 orau | 1.3 orau | 2854 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 5.2 g | max 100 g |
Ko te uara o te kaha ko 272,4 kcal.
Kirīmi tiakarete whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, choline - 20%, huaora B12 - 13,3%, huaora H - 14,6%, ūkuikui - 14,5%, cobalt - 24%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora H whai wāhi ki te whakahiatotanga o te momona, glycogen, te pungao o nga waikawa amino. Ko te kore e rawaka o te kai o tenei huaora ka aukati i te ahua noa o te kiri.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE WHAKARITANGA KIMI O TE WHAKARANGA KORE HANGA Chocolate Kirikiri PER 100 g
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 272,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Kirikiri tiakareti, tunu, nga kaata, nga kai