Kai Kirikiri Kirikiri Kirikiri
| tiakarete kaore he taapiri | 100.0 (karamu) |
| huka | 2.0 (koko tepu) |
| kau miraka | 0.5 (karaihe paraoa) |
| kirīmi | 1.0 (karaihe paraoa) |
| vanillin | 0.2 (tīpune) |
| wōnati | 50.0 (karamu) |
Tikanga whakarite
Kohia te tiakarete me te hemo, rewa ki te pati wai. Taapirihia te miraka wera, te huka, te vanillin ka korohū, kia pororaru i etahi waa. Patupatua a te kirimi, taapirihia te tiakarete whakamatao ki a ratau, whakauruhia te puranga ki roto i te rihi whakarewa waahanga ka kati Mahi atu me tauhiuhia ki nga nati tapatapahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 268.7 kCal | 1684 kCal | 16 orau | 6% | 627 g |
| Pūmua | 4.4 g | 76 g | 5.8 orau | 2.2 orau | 1727 g |
| Fats | 15.8 g | 56 g | 28.2 orau | 10.5 orau | 354 g |
| warowaihā | 29.1 g | 219 g | 13.3 orau | 4.9 orau | 753 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 1.5 orau | 2500 g |
| Water | 17.1 g | 2273 g | 0.8 orau | 0.3 orau | 13292 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 90 µg | 900 µg | 10 orau | 3.7 orau | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.7 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.1 orau | 1800 g |
| Huaora B4, kowhiri | 23.5 mg | 500 mg | 4.7 orau | 1.7 orau | 2128 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9 orau | 2000 g |
| Huaora B9, folate | 11.7 µg | 400 µg | 2.9 orau | 1.1 orau | 3419 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 3.7 orau | 1000 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7 orau | 6.2 orau | 600 g |
| Huaora H, koiora | 2.2 µg | 50 µg | 4.4 orau | 1.6 orau | 2273 g |
| Huaora PP, KORE | 1.0304 mg | 20 mg | 5.2 orau | 1.9 orau | 1941 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 245.6 mg | 2500 mg | 9.8 orau | 3.6 orau | 1018 g |
| Konupūmā, Ca | 69.5 mg | 1000 mg | 7% | 2.6 orau | 1439 g |
| Konupora, Mg | 29.6 mg | 400 mg | 7.4 orau | 2.8 orau | 1351 g |
| Konutai, Na | 24 mg | 1300 mg | 1.8 orau | 0.7 orau | 5417 g |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5 orau | 0.6 orau | 6579 g |
| Paihere, P | 133.3 mg | 800 mg | 16.7 orau | 6.2 orau | 600 g |
| Māota, Cl | 51.1 mg | 2300 mg | 2.2 orau | 0.8 orau | 4501 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 8.9 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 1.9 orau | 2000 g |
| Iodine, I | 5.5 µg | 150 µg | 3.7 orau | 1.4 orau | 2727 g |
| Cobalt, Co. | 1 µg | 10 µg | 10 orau | 3.7 orau | 1000 g |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7 orau | 3.6 orau | 1032 g |
| Parahi, Cu | 63.7 µg | 1000 µg | 6.4 orau | 2.4 orau | 1570 g |
| Molibdenum, Mo. | 2.9 µg | 70 µg | 4.1 orau | 1.5 orau | 2414 g |
| Kaiarahi, Sn | 2.3 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.3 orau | 11000 g |
| Strontium, Matua | 3 µg | ~ | |||
| Puoro, F | 79.5 µg | 4000 µg | 2% | 0.7 orau | 5031 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8 orau | 0.3 orau | 12500 g |
| Zinc, Zn | 0.4352 mg | 12 mg | 3.6 orau | 1.3 orau | 2757 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.1 g | ~ | |||
| Mono- me nga waatea (huka) | 10.4 g | max 100 g |
Ko te uara o te kaha ko 268,7 kcal.
Aihikiriimi tirimi taonga i te huaora me nga kohuke penei: te huaora E - 16,7%, te ūkuikui - 16,7%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KORE HANGA Tiakareti aihikiriimi per 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 268,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tiakarete aihikiriimi, te tunu, nga kaata, nga matūkai