tirotiro
Kai Ka tapatapahia te kirikiri, te kirikiri kawa whiu ranei
| Tuhinga o mua | 60.0 (karamu) |
| kirīmi | 40.0 (karamu) |
Tikanga whakarite
Ko nga waahanga kua horoia ka horoia ka ringihia ki te wai wera ka waiho ki roto kia pupuhi raanahia kia maana katoa. Na ka tangohia nga purapura mai i nga waahanga ka maka ki nga peihana, ki nga ipu ranei, ka tukuna mai te kirikiri whiu, te kirimiri kawa ranei mai i te peke paraoa mai i runga i mua o te tukunga.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 271.8 kCal | 1684 kCal | 16.1 orau | 5.9 orau | 620 g |
| Pūmua | 2.5 g | 76 g | 3.3 orau | 1.2 orau | 3040 g |
| Fats | 12.6 g | 56 g | 22.5 orau | 8.3 orau | 444 g |
| warowaihā | 39.6 g | 219 g | 18.1 orau | 6.7 orau | 553 g |
| waikawa organic | 2.3 g | ~ | |||
| Muka muka | 6 g | 20 g | 30 orau | 11 orau | 333 g |
| Water | 16.7 g | 2273 g | 0.7 orau | 0.3 orau | 13611 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 8.2 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.1 orau | 1800 g |
| Huaora B4, kowhiri | 50.1 mg | 500 mg | 10 orau | 3.7 orau | 998 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 0.6 orau | 6667 g |
| Huaora B9, folate | 3.4 µg | 400 µg | 0.9 orau | 0.3 orau | 11765 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.2 orau | 3000 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 1% | 3913 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora H, koiora | 1.5 µg | 50 µg | 3% | 1.1 orau | 3333 g |
| Huaora PP, KORE | 1.415 mg | 20 mg | 7.1 orau | 2.6 orau | 1413 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 614.4 mg | 2500 mg | 24.6 orau | 9.1 orau | 407 g |
| Konupūmā, Ca | 87.7 mg | 1000 mg | 8.8 orau | 3.2 orau | 1140 g |
| Konupora, Mg | 70.8 mg | 400 mg | 17.7 orau | 6.5 orau | 565 g |
| Konutai, Na | 19.6 mg | 1300 mg | 1.5 orau | 0.6 orau | 6633 g |
| Paihere, P | 79.2 mg | 800 mg | 9.9 orau | 3.6 orau | 1010 g |
| Māota, Cl | 24.6 mg | 2300 mg | 1.1 orau | 0.4 orau | 9350 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.1 mg | 18 mg | 11.7 orau | 4.3 orau | 857 g |
| Iodine, I | 2.8 µg | 150 µg | 1.9 orau | 0.7 orau | 5357 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1 orau | 166667 g | |
| Parahi, Cu | 8.1 µg | 1000 µg | 0.8 orau | 0.3 orau | 12346 g |
| Molibdenum, Mo. | 2 µg | 70 µg | 2.9 orau | 1.1 orau | 3500 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Puoro, F | 5.7 µg | 4000 µg | 0.1 orau | 70175 g | |
| Zinc, Zn | 0.097 mg | 12 mg | 0.8 orau | 0.3 orau | 12371 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.4 g | ~ | |||
| Mono- me nga waatea (huka) | 37.9 g | max 100 g |
Ko te uara o te kaha ko 271,8 kcal.
Ka tapahia ki te kirikiri whiu, ki te kirimiri kawa ranei taonga i te huaora me nga kohuke penei: te huaora A - 22,2%, te pāhare pāporo - 24,6%, te konupora - 17,7%, te rino - 11,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE REIHI Ka whakakiihia e te kirikiri he kirikiri kawa whiu PER 100 g ranei
- 256 kCal
- 162 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 271,8 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Ka tunua ki te kirīmi whiu, ki te kirīmi kawa ranei, te tunu kai, te kaata, te kai