Kai Apricot Makariri
| aperikota | 1000.0 (karamu) |
| huka | 20.0 (karamu) |
| wai | 1.0 (karaihe paraoa) |
| kirīmi | 1000.0 (karamu) |
Tikanga whakarite
Tangohia nga purapura mai i nga apricots, tuu ki te kohua, taapirihia te huka, ringihia he karaihe wai ka tunu mo te 15 meneti me te whakaohooho tonu. Kohia te tatari ka tuu ki runga i te huka, uru atu ki te 1 rita kirīmi i mua i te tohatoha, whiua ka wiri tonu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 127 kCal | 1684 kCal | 7.5 orau | 5.9 orau | 1326 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 1.9 orau | 4222 g |
| Fats | 10.8 g | 56 g | 19.3 orau | 15.2 orau | 519 g |
| warowaihā | 6 g | 219 g | 2.7 orau | 2.1 orau | 3650 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 2.8 orau | 2857 g |
| Water | 40.2 g | 2273 g | 1.8 orau | 1.4 orau | 5654 g |
| Ash | 0.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 600 µg | 900 µg | 66.7 orau | 52.5 orau | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 3.5 orau | 2250 g |
| Huaora B4, kowhiri | 25.7 mg | 500 mg | 5.1 orau | 4% | 1946 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2% | 4000 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 1% | 8000 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 5.3 orau | 1500 g |
| Huaora C, ascorbic | 1.6 mg | 90 mg | 1.8 orau | 1.4 orau | 5625 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.5 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1 orau | 2500 g |
| Huaora H, koiora | 2.2 µg | 50 µg | 4.4 orau | 3.5 orau | 2273 g |
| Huaora PP, KORE | 0.5988 mg | 20 mg | 3% | 2.4 orau | 3340 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 163.8 mg | 2500 mg | 6.6 orau | 5.2 orau | 1526 g |
| Konupūmā, Ca | 55.8 mg | 1000 mg | 5.6 orau | 4.4 orau | 1792 g |
| Silicon, Ae | 1.7 mg | 30 mg | 5.7 orau | 4.5 orau | 1765 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 1.4 orau | 5714 g |
| Konutai, Na | 19.9 mg | 1300 mg | 1.5 orau | 1.2 orau | 6533 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2 orau | 0.2 orau | 50000 g |
| Paihere, P | 40.8 mg | 800 mg | 5.1 orau | 4% | 1961 g |
| Māota, Cl | 39.2 mg | 2300 mg | 1.7 orau | 1.3 orau | 5867 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 122.8 µg | ~ | |||
| Bohr, B. | 354.1 µg | ~ | |||
| Wanadium, V | 6.7 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.3 orau | 6000 g |
| Iodine, I | 5.2 µg | 150 µg | 3.5 orau | 2.8 orau | 2885 g |
| Cobalt, Co. | 0.8 µg | 10 µg | 8% | 6.3 orau | 1250 g |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8 orau | 3% | 2639 g |
| Parahi, Cu | 68.7 µg | 1000 µg | 6.9 orau | 5.4 orau | 1456 g |
| Molibdenum, Mo. | 5.1 µg | 70 µg | 7.3 orau | 5.7 orau | 1373 g |
| Nickel, ni | 10.1 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Strontium, Matua | 168.6 µg | ~ | |||
| Titan, koe | 67.5 µg | ~ | |||
| Puoro, F | 12.9 µg | 4000 µg | 0.3 orau | 0.2 orau | 31008 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6 orau | 0.5 orau | 16667 g |
| Zinc, Zn | 0.1678 mg | 12 mg | 1.4 orau | 1.1 orau | 7151 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.2 g | ~ | |||
| Mono- me nga waatea (huka) | 2.7 g | max 100 g |
Ko te uara o te kaha ko 127 kcal.
Āperekoti mātao taonga i roto i te huaora me nga kohuke penei: te huaora A - 66,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KI TE WHAKAMAHI I te makariri mai i nga apricots PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Me pehea te tunu, te kohinga potae 127 kcal, te hanganga matū, te uara kai, he aha te huaora, nga kohuke, te tikanga tunu