Whakaotia te hanganga matū o te pī mo te 100 g

Huaora B1 (thiamine)

0,686-0,904mg

Huaora B2 (riboflavin)

0,152-0,206mg

Huaora B5 (waikawa pantothenic)

2,00 mg

Huaora B6 (pyridoxine)

0,05-0,103mg

Huaora B9 (waikawa folic)

17,8-56,4 mcg

Huaora B12 (cyanocobalamin)

0,0 µg

Huaora C (waikawa ascorbic)

1,0-1,4mg

Huaora E (alpha tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Huaora D (cholecalciferol)

0,0 µg

Huaora B3 (PP, waikawa nicotinic)

2,4-2,7mg

Huaora K

81,0 µg

Huaora B7 (Biotin)

0,5 µg

Beta-Peta

11,0-89,0 mcg

Arepa karotene

1,25 µg

Lutein + Zeaxanthin

74,0 µg

Beta-cryptoxanthin

0,0 µg

Lycopene

0,0 µg

Huaora B4 (choline)

95,5 mg

Methylmethioninesulfonium (huaora U)

0,0 mg

Betaine trimethylglycine

10,3 mg

pāhare pāporo

968,0-1550,0mg

konupūmā

13,2-115,0mg

silicon

83,0 mg

konupora

18,7-115,0mg

Te konutai

3,1-61,0mg

Te whanariki

190,0 mg

Waehau

323,0-498,0mg

Te waikawa

137,0 mg

konumohe

1180,0 µg

Nukunuku

670,0 µg

pūkeha

15,0 µg

Vanadium

150,0 µg

Germanium

2,2 µg

pūmārō

4,6-6,8mg

iodine

0,150-0,700 mcg

Konukurahina

13,1 µg

konukōhatu

3,1 µg

Manganese

810,0-1750,0 mcg

parahi

530,0-850,0 mcg

Molybdenum

84,2 µg

* Arsenic

0,5 µg

konukōreko

120,0-358,0 mcg

Lead

16,2 µg

Rubidium

11,6 µg

* Arataki

1,5-1,9 mcg

Mahuru

13,1 µg

* Strontium

80,0 µg

Thallium

0,01 µg

Titanium

181,0 µg

Eora

30,0 µg

Chrome

9,0 µg

konutea

3100,0-4900,0 mcg

Zirconium

11,2 µg

Katoa te ihirangi pūmua

24,55 g

Te ihirangi o nga waikawa amino tino nui

7,48-8,82 g

Te ihirangi o nga waikawa amino kore-tino

12,21-14,65 g

valine

1,160-1,200 g

Gistid

0,490-0,600 g

Isoleucine

0,920-1,010 g

leucine

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

phenylalanine

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Ko te waikawa Aspartic

2,500-2,900 g

glycine

0,850-1,090 g

waikawa glutamic

3,300-4,200 g

Proline

0,880-1,010 g

serine

1,080-1,100 g

tyrosine

0,530-0,710 g

kiritini

0,150-0,370 g

Ngako katoa

1,16 g

Te ihirangi o nga waikawa ngako kore

0,737 g

Ko te ihirangi o nga waikawa ngako haunga omega-3

0,084 g

Ko te ihirangi o nga waikawa ngako haunga omega-6

0,411 g

Te ihirangi o nga waikawa ngako kukū

0,161 g

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,232 g

Linoleic C 18:2 (omega-6)

0,411 g

Linolenic С 18:3 (omega-3)

0,084 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,010 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Lauric С 12:0

0,003 g

Myristic S 14:0

0,002 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,125 g

Stearic C 18:0

0,031 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Ko te nui o te phytosterols

135,0 mg

Karawaka

1,0-14,5mg

Beta sitosterol

50,0-72,0mg

Taipū

8,8-9,2mg

Delta-5-Avenasterol

14,6 mg

cholesterol

0,0 mg

Katoa te ihirangi warowaiha

49,5-60,37 g

Mono – me te haupapa

4,6-8,0 g

Glucose

2,1 g

huawhenua

2,5 g

galactose

0,0 g

Tuhinga o mua

2,37 g

lactose

0,0 g

Maama

39,40 g

Tuhinga o mua

0,0 g

muka

25,5 g

Pectin

0,6 g

Te nui o nga purines

70,0 mg