Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 900 kCal | 1684 kCal | 53.4 orau | 5.9 orau | 187 g |
| Fats | 100 g | 56 g | 178.6 orau | 19.8 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3 orau | 10.6 orau | 105 g |
| Huaora K, phylloquinone | 1.9 µg | 120 µg | 1.6 orau | 0.2 orau | 6316 g |
| Taimana | |||||
| Karawaka | 189 mg | ~ | |||
| Taipū | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 12.948 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.024 g | ~ | |||
| 16:0 XNUMX Palmitic | 10.579 g | ~ | |||
| 17-0 margarine | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.848 g | ~ | |||
| 20: 0 Taketake | 0.431 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 27.576 g | min 16.8 g | 164.1 orau | 18.2 orau | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 ki | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 ki | 27.333 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Nga waikawa hinu momona | 54.677 g | i 11.2 ki 20.6 | 265.4 orau | 29.5 orau | |
| 18: 2 Linoleic | 53.515 g | ~ | |||
| 18: 2 nga isomers whakauru | 0.286 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenika | 1.161 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.161 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.161 g | i 0.9 ki 3.7 | 100 orau | 11.1 orau | |
| Nga waikawa momi Omega-6 | 53.23 g | i 4.7 ki 16.8 | 316.8 orau | 35.2 orau |
Ko te uara o te kaha ko 900 kcal.
- kapu = 218 g (1962 kCal)
- punetēpu = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Te hinu kānga mo te whakakakahu huamata, tunu kai ranei taonga i roto i te huaora me nga kohuke penei: te huaora E - 95,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 900 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Hinu witi mo te whakakakahu huamata, tunu kai ranei, Calories, matūkai, taonga whaihua Te hinu witi mo te kakahu huamata, tunu kai ranei