Nga Rongo o te Karu Porohita
| rēmana | 20.0 (karamu) |
| te pāhiri | 8.0 (karamu) |
| Hupa ika (taringa) me nga poikiri | 1000.0 (karamu) |
| Pai ki te kai, ki te ika ranei | 100.0 (karamu) |
Tikanga whakarite
Ka rite te hupa pera ano i te tunu Nama 178. Ko te rimona me nga greens tapatapahi rawa ka tohaina motuhake ki te taringa, 1-2 porowhita mo ia. mo ia mahi. Ka taea te mahi ki te wuhu kaore he rēmana me nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 85.3 kCal | 1684 kCal | 5.1 orau | 6% | 1974 g |
| Pūmua | 10.4 g | 76 g | 13.7 orau | 16.1 orau | 731 g |
| Fats | 2.9 g | 56 g | 5.2 orau | 6.1 orau | 1931 g |
| warowaihā | 4.7 g | 219 g | 2.1 orau | 2.5 orau | 4660 g |
| waikawa organic | 3.8 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 2.3 orau | 5000 g |
| Water | 189.1 g | 2273 g | 8.3 orau | 9.7 orau | 1202 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 6.6 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 3.2 orau | 3750 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 4.6 orau | 2571 g |
| Huaora B4, kowhiri | 21.3 mg | 500 mg | 4.3 orau | 5% | 2347 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3 orau | 5000 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.9 orau | 4000 g |
| Huaora B9, folate | 5.3 µg | 400 µg | 1.3 orau | 1.5 orau | 7547 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 3.9 orau | 3000 g |
| Huaora C, ascorbic | 3.5 mg | 90 mg | 3.9 orau | 4.6 orau | 2571 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 1.2 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 3.9 orau | 3000 g |
| Huaora H, koiora | 1.6 µg | 50 µg | 3.2 orau | 3.8 orau | 3125 g |
| Huaora PP, KORE | 1.9264 mg | 20 mg | 9.6 orau | 11.3 orau | 1038 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 57.9 mg | 2500 mg | 2.3 orau | 2.7 orau | 4318 g |
| Konupūmā, Ca | 13.4 mg | 1000 mg | 1.3 orau | 1.5 orau | 7463 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.8 orau | 15000 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.5 orau | 8000 g |
| Konutai, Na | 36.1 mg | 1300 mg | 2.8 orau | 3.3 orau | 3601 g |
| Sulphur, S | 30 mg | 1000 mg | 3% | 3.5 orau | 3333 g |
| Paihere, P | 32.5 mg | 800 mg | 4.1 orau | 4.8 orau | 2462 g |
| Māota, Cl | 146.7 mg | 2300 mg | 6.4 orau | 7.5 orau | 1568 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 76.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| Wanadium, V | 4.9 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 3.3 orau | 3600 g |
| Iodine, I | 1.9 µg | 150 µg | 1.3 orau | 1.5 orau | 7895 g |
| Cobalt, Co. | 1.4 µg | 10 µg | 14 orau | 16.4 orau | 714 g |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7 orau | 3.2 orau | 3676 g |
| Parahi, Cu | 33.4 µg | 1000 µg | 3.3 orau | 3.9 orau | 2994 g |
| Molibdenum, Mo. | 2.9 µg | 70 µg | 4.1 orau | 4.8 orau | 2414 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Kaiarahi, Sn | 3.7 µg | ~ | |||
| Rubidium, Rb | 22.2 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.6 orau | 18333 g |
| Titan, koe | 0.6 µg | ~ | |||
| Puoro, F | 126.3 µg | 4000 µg | 3.2 orau | 3.8 orau | 3167 g |
| Chrome, Cr | 15.8 µg | 50 µg | 31.6 orau | 37 orau | 316 g |
| Zinc, Zn | 0.4958 mg | 12 mg | 4.1 orau | 4.8 orau | 2420 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.3 g | ~ | |||
| Mono- me nga waatea (huka) | 0.8 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 44.3 mg | teitei 300 mg |
Ko te uara o te kaha ko 85,3 kcal.
Te taringa me nga pai taonga i te huaora me nga kohuke penei i te: kobalt - 14%, chromium - 31,6%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIES ME TE HUITANGA KIMI O NGA MEA O TE REIHI Taringa me nga pa PER PER 100 g
- 34 kCal
- 49 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 85,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te taringa me nga pie, nga tohutao, nga kaata, nga matūkai