Kai Whakakiihia ki te ranu
| mīti kau, 1 kāwai | 216.0 (karamu) |
| ngako kararehe | 5.0 (karamu) |
| kohuatia me te paowa ham | 20.0 (karamu) |
| Croutons paraoa paraoa (kowhiringa tuatahi) | 20.0 (karamu) |
| Ranu whero me te waina | 75.0 (karamu) |
Tikanga whakarite
Ka tapahia ka tunua te paraihe, pera i te whero. Nama 370. Ka wehe ana koe, ka whakatakotoria tetahi wahi o te hamo paoa-kohuatia te arai kohua raanei ki runga i te toihi, kapi parai ki runga ka riringihia ki te ranu. Ka mahi motuhake te whakapaipai. Whakapaipai - parai paraoa (mai i kohua), paraoa paraoa (mai i te mata); riwai parai-hohonu, croquettes rīwai, whakapaipai whakapaipai. Ranu whero me te waina
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 288 kCal | 1684 kCal | 17.1 orau | 5.9 orau | 585 g |
| Pūmua | 20.2 g | 76 g | 26.6 orau | 9.2 orau | 376 g |
| Fats | 19.9 g | 56 g | 35.5 orau | 12.3 orau | 281 g |
| warowaihā | 7.5 g | 219 g | 3.4 orau | 1.2 orau | 2920 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 0.3 orau | 10000 g |
| Water | 105.9 g | 2273 g | 4.7 orau | 1.6 orau | 2146 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 7.7 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.6 orau | 2143 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 3.9 orau | 900 g |
| Huaora B4, kowhiri | 60.4 mg | 500 mg | 12.1 orau | 4.2 orau | 828 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.8 orau | 1250 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 5.2 orau | 667 g |
| Huaora B9, folate | 9.9 µg | 400 µg | 2.5 orau | 0.9 orau | 4040 g |
| Huaora B12, cobalamin | 2 µg | 3 µg | 66.7 orau | 23.2 orau | 150 g |
| Huaora C, ascorbic | 3.1 mg | 90 mg | 3.4 orau | 1.2 orau | 2903 g |
| Huaora E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7 orau | 3% | 1154 g |
| Huaora H, koiora | 2.6 µg | 50 µg | 5.2 orau | 1.8 orau | 1923 g |
| Huaora PP, KORE | 6.1532 mg | 20 mg | 30.8 orau | 10.7 orau | 325 g |
| Huapeka | 2.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 283.6 mg | 2500 mg | 11.3 orau | 3.9 orau | 882 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.5 orau | 7143 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 0.3 orau | 10000 g |
| Konupora, Mg | 26.3 mg | 400 mg | 6.6 orau | 2.3 orau | 1521 g |
| Konutai, Na | 187.9 mg | 1300 mg | 14.5 orau | 5% | 692 g |
| Sulphur, S | 178.4 mg | 1000 mg | 17.8 orau | 6.2 orau | 561 g |
| Paihere, P | 202.5 mg | 800 mg | 25.3 orau | 8.8 orau | 395 g |
| Māota, Cl | 126.3 mg | 2300 mg | 5.5 orau | 1.9 orau | 1821 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 25.4 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Wanadium, V | 3.1 µg | ~ | |||
| Rino, Fe | 3.1 mg | 18 mg | 17.2 orau | 6% | 581 g |
| Iodine, I | 6.4 µg | 150 µg | 4.3 orau | 1.5 orau | 2344 g |
| Cobalt, Co. | 5.5 µg | 10 µg | 55 orau | 19.1 orau | 182 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 2.1 orau | 1667 g |
| Parahi, Cu | 151.8 µg | 1000 µg | 15.2 orau | 5.3 orau | 659 g |
| Molibdenum, Mo. | 10.4 µg | 70 µg | 14.9 orau | 5.2 orau | 673 g |
| Nickel, ni | 6.5 µg | ~ | |||
| Kaiarahi, Sn | 56.4 µg | ~ | |||
| Rubidium, Rb | 3.1 µg | ~ | |||
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.1 orau | 55000 g |
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 48.3 µg | 4000 µg | 1.2 orau | 0.4 orau | 8282 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8 orau | 4.4 orau | 781 g |
| Zinc, Zn | 2.5035 mg | 12 mg | 20.9 orau | 7.3 orau | 479 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.2 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g |
Ko te uara o te kaha ko 288 kcal.
Whakakiihia ki te ranu whai rawa i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora B2 - 11,1%, kowhiti - 12,1%, huaora B6 - 15%, huaora B12 - 66,7%, huaora PP - 30,8, 11,3, 25,3%, pāhare pāporo - 17,2%, ūkuikui - 55%, rino - 15,2%, cobalt - 14,9%, parahi - 12,8%, molybdenum - 20,9%, chromium - XNUMX %, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Whakakiihia me te ranu PER 100 g
- 218 kCal
- 899 kCal
- 510 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 288 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu kai Whakakiihia ki te ranu, tunu, nga kaata, nga matūkai