Me pehea te tunu i te rihi "GDP Lazy oatmeal (Turanga)"
30g oatmeal; 70g miraka; 1/4 kapu miraka pē; 20g purapura harakeke,
I roto i te ipu, tāpirihia te oatmeal, te miraka, te miraka pē, te kakano harakeke, me etahi atu kai. Katia te taupoki ka ruru pai kia uru katoa nga kai. Whakatuwheratia, whakauruhia nga hua me te ata whakaoho. Katia te taupoki o te ipu ka hoatu ki roto i te pouaka whakamātao mo te po (tokona mo te 2-3 ra). Ka kai tatou i te oatmeal ma te makariri.
Tunu kai “ODPTiTiTi Lazy Oatmeal (Taonga)"
- 30g oatmeal
- 70g miraka
- 1/4 kapu miramira
- harakeke 20g
Te uara kai o te rihi “GDP Lazy oatmeal (Base)” (per 100 karamu):
Calories: 171.4 kcal
Ngatata: 6.8 karamu.
Ngako: 8.3 karamu.
Ngā harotihāhā: 19.4 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu " GDP Lazy oatmeal (Turanga)»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| te waiu | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| miraka pē 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| purapura harakeke | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| tapeke | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| Mahi 1 | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 karamu | 100 | 6.8 | 8.3 | 19.4 | 171.4 |