Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 31 kcal | 1684 kcal | 1.8 orau | 5.8 orau | 5432 g |
| Pūmua | 1.83 g | 76 g | 2.4 orau | 7.7 orau | 4153 g |
| Fats | 0.22 g | 56 g | 0.4 orau | 1.3 orau | 25455 g |
| warowaihā | 4.27 g | 219 g | 1.9 orau | 6.1 orau | 5129 g |
| Te muka kai | 2.7 g | 20 g | 13.5 orau | 43.5 orau | 741 g |
| Water | 90.32 g | 2273 g | 4% | 12.9 orau | 2517 g |
| Ash | 0.66 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 35 mcg | 900 mcg | 3.9 orau | 12.6 orau | 2571 g |
| carotenes alpha | 69 .g | ~ | |||
| karotenana beta | 0.379 mg | 5 mg | 7.6 orau | 24.5 orau | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Huaora B1, thiamine | 0.082 mg | 1.5 mg | 5.5 orau | 17.7 orau | 1829 g |
| Huaora B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8 orau | 18.7 orau | 1731 g |
| Huaora B4, kowhiri | 15.3 mg | 500 mg | 3.1 orau | 10 orau | 3268 g |
| Huaora B5, Pantothenic | 0.225 mg | 5 mg | 4.5 orau | 14.5 orau | 2222 g |
| Huaora B6, pyridoxine | 0.141 mg | 2 mg | 7.1 orau | 22.9 orau | 1418 g |
| Huaora B9, folate | 33 .g | 400 mcg | 8.3 orau | 26.8 orau | 1212 g |
| Huaora C, ascorbic | 12.2 mg | 90 mg | 13.6 orau | 43.9 orau | 738 g |
| Huaora E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7 orau | 8.7 orau | 3659 g |
| Huaora K, phylloquinone | 43 .g | 120 mcg | 35.8 orau | 115.5 orau | 279 g |
| Huaora PP, No. | 0.734 mg | 20 mg | 3.7 orau | 11.9 orau | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 211 mg | 2500 mg | 8.4 orau | 27.1 orau | 1185 g |
| Konupūmā, Ca | 37 mg | 1000 mg | 3.7 orau | 11.9 orau | 2703 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 20.3 orau | 1600 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 1.6 orau | 21667 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8 orau | 5.8 orau | 5464 g |
| Paihere, P | 38 mg | 800 mg | 4.8 orau | 15.5 orau | 2105 |
| kohuke | |||||
| Rino, Fe | 1.03 mg | 18 mg | 5.7 orau | 18.4 orau | 1748 g |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8 orau | 34.8 orau | 926 g |
| Parahi, Cu | 69 .g | 1000 mcg | 6.9 orau | 22.3 orau | 1449 g |
| Selenium, Mena | 0.6 .g | 55 mcg | 1.1 orau | 3.5 orau | 9167 g |
| Puoro, F | 19 .g | 4000 mg | 0.5 orau | 1.6 orau | 21053 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 6.5 orau | 5000 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.88 g | ~ | |||
| Mono me te waatea (huka) | 3.26 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 1.51 g | ~ | |||
| Hukrose | 0.36 g | ~ | |||
| Tuhinga o mua | 1.39 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.084 g | ~ | |||
| Ko te waikawa Aspartic | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| waikawa glutamic | 0.187 g | ~ | |||
| Proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.05 g | mōrahi 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.01 g | min 16.8g | 0.1 orau | 0.3 orau | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 0.113 g | mai i te 11.2-20.6 g | 1% | 3.2 orau | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.069 g | mai i te 0.9 ki te 3.7 g | 7.7 orau | 24.8 orau | |
| Nga waikawa momi Omega-6 | 0.044 g | mai i te 4.7 ki te 16.8 g | 0.9 orau | 2.9 orau |
Ko te uara o te kaha ko 31 kcal.
- kapu = 110 karamu (34.1 kcal)
- 10 pi (4 ″ te roa) = 55 karamu (17.1 kcal)
Pini kakariki, kakariki he taonga i roto i nga huaora me nga kohuke pera i te huaora C me te 13.6%, te huaora K - 35,8%
- huaora C ka uru ki nga tauhohenga redox, te punaha aukati, hei awhina i te tinana ki te ngongo rino. Ma te ngoikoretanga e ngoikore ai te heke me te punga toto, te heke o te ihu na te kaha ake o te uruhutanga me te ngoikore o nga toto capillaries.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka whakapiki ake i te wa whakaheke toto, he iti te taumata o te prothrombin i roto i te toto.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: ko te Calories he 31 kcal, te kohinga matū, te uara kai totika, nga huaora, nga kohuke tera i te Pini awhina, te kaakaariki, nga kaata, nga kai totika, nga hua whaihua o te Pini matomato, kaakaariki