Kei roto koe i tetahi ahuatanga kaore he tauine umanga kei te ringa, ana ko te tikanga tunu kia tika? Kaore he raru!
Ka tohaina e maatau me pehea te mehua i nga kai noa me te karaihe me te koko. Tohua te raarangi ingoa kia tata tonu te wa e hiahia ana koe.
karaihe 200 ml (karaihe kanohi ki te pari) | punetēpu (kaore he reti) | pūnu tī (kaore he reti) | |
wai | 200 gr | 18 gr | 5 gr |
te waiu | 200 gr | 18 gr | 5 gr |
kirīmi | 210 gr | 25 gr | 10 gr |
kirīmi 10% | 200 gr | 20 gr | 9 gr |
kirīmi 30% | 200 gr | 25 gr | 11 gr |
te miraka whakahoki | 220 gr | 30 gr | 12 gr |
honi wai | 265 gr | 35 gr | 12 gr |
hinu hinu | 190 gr | 17 gr | 5 gr |
pata rewa | 195 gr | 20 gr | 8 gr |
hua wai | 200 gr | 18 gr | 5 gr |
wai huawhenua | 200 gr | 18 gr | 5 gr |
tāmi | 270 gr | 50 gr | 17 gr |
māngaro | 150 gr | 30 gr | 10 gr |
paura koko | 130 gr | 15 gr | 5 gr |
huka | 180 gr | 25 gr | 8 gr |
paura te huka | 140 gr | 25 gr | 10 gr |
te tote | 220 gr | 30 gr | 10 gr |
gelatin i roto i nga granules | - | 15 gr | 5 gr |
paraoa witi | 130 gr | 25 gr | 8 gr |
witi paraoa | 170 gr | - | - |
raihi | 185 gr | - | - |
Nga kaaiti witi | 180 gr | - | - |
te rai | 200 gr | - | - |
peara pia | 180 gr | - | - |
semolina | 160 gr | - | - |
tawerewere oatmeal | 80 gr | - | - |
mokowhiti | 190 gr | - | - |