Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97 kCal | 1684 kCal | 5.8 orau | 6% | 1736 g |
| Pūmua | 3.75 g | 76 g | 4.9 orau | 5.1 orau | 2027 g |
| Fats | 6.89 g | 56 g | 12.3 orau | 12.7 orau | 813 g |
| warowaihā | 5.18 g | 219 g | 2.4 orau | 2.5 orau | 4228 g |
| Water | 83.39 g | 2273 g | 3.7 orau | 3.8 orau | 2726 g |
| Ash | 0.79 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 53 µg | 900 µg | 5.9 orau | 6.1 orau | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Huaora B1, thiamine | 0.052 mg | 1.5 mg | 3.5 orau | 3.6 orau | 2885 g |
| Huaora B2, riboflavin | 0.135 mg | 1.8 mg | 7.5 orau | 7.7 orau | 1333 g |
| Huaora B5, pantothenic | 0.192 mg | 5 mg | 3.8 orau | 3.9 orau | 2604 g |
| Huaora B6, pyridoxine | 0.023 mg | 2 mg | 1.2 orau | 1.2 orau | 8696 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 1.5 orau | 6667 g |
| Huaora B12, cobalamin | 0.36 µg | 3 µg | 12 orau | 12.4 orau | 833 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 2.7 orau | 3913 g |
| Huaora PP, KORE | 0.091 mg | 20 mg | 0.5 orau | 0.5 orau | 21978 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 178 mg | 2500 mg | 7.1 orau | 7.3 orau | 1404 g |
| Konupūmā, Ca | 169 mg | 1000 mg | 16.9 orau | 17.4 orau | 592 g |
| Konupora, Mg | 31 mg | 400 mg | 7.8 orau | 8% | 1290 g |
| Konutai, Na | 52 mg | 1300 mg | 4% | 4.1 orau | 2500 g |
| Sulphur, S | 37.5 mg | 1000 mg | 3.8 orau | 3.9 orau | 2667 g |
| Paihere, P | 117 mg | 800 mg | 14.6 orau | 15.1 orau | 684 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.12 mg | 18 mg | 0.7 orau | 0.7 orau | 15000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.9 orau | 11111 g |
| Parahi, Cu | 46 µg | 1000 µg | 4.6 orau | 4.7 orau | 2174 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8 orau | 1.9 orau | 5455 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.114 g | ~ | |||
| valine | 0.219 g | ~ | |||
| Histidine * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.132 g | ~ | |||
| Ko te waikawa Aspartic | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| waikawa glutamic | 0.477 g | ~ | |||
| Proline | 0.364 g | ~ | |||
| serine | 0.227 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Taimana | |||||
| cholesterol | 19 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.597 g | max 18.7 g | |||
| 4: 0 Hinu | 0.276 g | ~ | |||
| 6-0 nairona | 0.153 g | ~ | |||
| 8: 0 Parani | 0.071 g | ~ | |||
| 10: 0 Mahinga | 0.141 g | ~ | |||
| 12: 0 Laurika | 0.167 g | ~ | |||
| 14: 0 Tuuturu | 0.703 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.999 g | ~ | |||
| 18: 0 Stearin | 0.682 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.787 g | min 16.8 g | 10.6 orau | 10.9 orau | |
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 18:1 Olein (omega-9) | 1.566 g | ~ | |||
| Nga waikawa hinu momona | 0.146 g | i 11.2 ki 20.6 | 1.3 orau | 1.3 orau | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenika | 0.076 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.076 g | i 0.9 ki 3.7 | 8.4 orau | 8.7 orau | |
| Nga waikawa momi Omega-6 | 0.07 g | i 4.7 ki 16.8 | 1.5 orau | 1.5 orau |
Ko te uara o te kaha ko 97 kcal.
- kapu = 244 g (236.7 kCal)
- haata = 976 g (946.7 kcal)
Te miraka buffalo a Inia whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 12%, te konupūmā - 16,9%, te ūkuikui - 14,6%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 97 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua miraka buffalo Inia, Calories, matūkai, taonga whaihua Miraka buffalo Inia