Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 88 kCal | 1684 kCal | 5.2 orau | 5.9 orau | 1914 g |
| Pūmua | 1.98 g | 76 g | 2.6 orau | 3% | 3838 g |
| Fats | 0.95 g | 56 g | 1.7 orau | 1.9 orau | 5895 g |
| warowaihā | 16.61 g | 219 g | 7.6 orau | 8.6 orau | 1318 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 7.4 orau | 1538 g |
| Water | 78.44 g | 2273 g | 3.5 orau | 4% | 2898 g |
| Ash | 0.72 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 138 µg | 900 µg | 15.3 orau | 17.4 orau | 652 g |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| Huaora B1, thiamine | 0.179 mg | 1.5 mg | 11.9 orau | 13.5 orau | 838 g |
| Huaora B2, riboflavin | 0.152 mg | 1.8 mg | 8.4 orau | 9.5 orau | 1184 g |
| Huaora B4, kowhiri | 6 mg | 500 mg | 1.2 orau | 1.4 orau | 8333 g |
| Huaora B5, pantothenic | 0.188 mg | 5 mg | 3.8 orau | 4.3 orau | 2660 g |
| Huaora B6, pyridoxine | 0.253 mg | 2 mg | 12.7 orau | 14.4 orau | 791 g |
| Huaora B9, folate | 82 µg | 400 µg | 20.5 orau | 23.3 orau | 488 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.1 orau | 90000 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.7 orau | 16667 g |
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 0.5 orau | 24000 g |
| Huaora PP, KORE | 2.343 mg | 20 mg | 11.7 orau | 13.3 orau | 854 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 85 mg | 2500 mg | 3.4 orau | 3.9 orau | 2941 g |
| Konupūmā, Ca | 56 mg | 1000 mg | 5.6 orau | 6.4 orau | 1786 g |
| Konupora, Mg | 19 mg | 400 mg | 4.8 orau | 5.5 orau | 2105 g |
| Konutai, Na | 111 mg | 1300 mg | 8.5 orau | 9.7 orau | 1171 g |
| Sulphur, S | 19.8 mg | 1000 mg | 2% | 2.3 orau | 5051 g |
| Paihere, P | 64 mg | 800 mg | 8% | 9.1 orau | 1250 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.21 mg | 18 mg | 12.3 orau | 14 orau | 814 g |
| Manganese, Mn | 0.466 mg | 2 mg | 23.3 orau | 26.5 orau | 429 g |
| Parahi, Cu | 74 µg | 1000 µg | 7.4 orau | 8.4 orau | 1351 g |
| Selenium, Mena | 1.6 µg | 55 µg | 2.9 orau | 3.3 orau | 3438 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5 orau | 4% | 2857 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 8.71 g | max 100 g | |||
| Ko te waikawa momona | |||||
| transgender | 0.008 g | max 1.9 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.15 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.003 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.132 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20: 0 Taketake | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.283 g | min 16.8 g | 1.7 orau | 1.9 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 0.299 g | i 11.2 ki 20.6 | 2.7 orau | 3.1 orau | |
| 18: 2 Linoleic | 0.289 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.289 g | i 4.7 ki 16.8 | 6.1 orau | 6.9 orau |
Ko te uara o te kaha ko 88 kcal.
- kapu = 240 g (211.2 kCal)
- punetēpu = 15 g (13.2 kCal)
- pākete, kua rite = 158 g (139 kCal)
Oatmeal inamata (inamata) me nga karepe me nga mea kakara, ka tunua ki te wai taonga nui i te huaora me nga kohuke penei: te huaora A - 15,3%, huaora B1 - 11,9%, huaora B6 - 12,7%, huaora B9 - 20,5%, huaora PP - 11,7%, rino - 12,3%, manganese - 23,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 88 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea pai mo te Oatmeal Inamata (inamata) me nga karepe me nga mea kakara, ka tunua ki te wai, nga kaata, nga kai, nga taonga whaihua Oatmeal Inamata (inamata) me nga karepe me nga mea kakara, kohuatia i roto i te wai