Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 4 kCal | 1684 kCal | 0.2 orau | 5% | 42100 g |
| warowaihā | 1.1 g | 219 g | 0.5 orau | 12.5 orau | 19909 g |
| Water | 98.78 g | 2273 g | 4.3 orau | 107.5 orau | 2301 g |
| Ash | 0.13 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 105 µg | 900 µg | 11.7 orau | 292.5 orau | 857 g |
| carotenes alpha | 3 µg | ~ | |||
| karotenana beta | 1.253 mg | 5 mg | 25.1 orau | 627.5 orau | 399 g |
| Lycopene | 144 µg | ~ | |||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Huaora B1, thiamine | 0.001 mg | 1.5 mg | 0.1 orau | 2.5 orau | 150000 g |
| Huaora B2, riboflavin | 0.001 mg | 1.8 mg | 0.1 orau | 2.5 orau | 180000 g |
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora B5, pantothenic | 0.007 mg | 5 mg | 0.1 orau | 2.5 orau | 71429 g |
| Huaora B6, pyridoxine | 0.004 mg | 2 mg | 0.2 orau | 5% | 50000 g |
| Huaora C, ascorbic | 25.1 mg | 90 mg | 27.9 orau | 697.5 orau | 359 g |
| Huaora E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5 orau | 187.5 orau | 1327 g |
| Huaora E Tapiritia | 1.12 mg | ~ | |||
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 2.5 orau | 120000 g |
| Huaora PP, KORE | 0.013 mg | 20 mg | 0.1 orau | 2.5 orau | 153846 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 24 mg | 2500 mg | 1% | 25 orau | 10417 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 20 orau | 12500 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 7.5 orau | 40000 g |
| Konutai, Na | 14 mg | 1300 mg | 1.1 orau | 27.5 orau | 9286 g |
| Paihere, P | 1 mg | 800 mg | 0.1 orau | 2.5 orau | 80000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 42.5 orau | 6000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 7.5 orau | 40000 g |
| Parahi, Cu | 12 µg | 1000 µg | 1.2 orau | 30 orau | 8333 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 2.5 orau | 120000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.63 g | max 100 g |
Ko te uara o te kaha ko 4 kcal.
Inu inu, he ranunga o nga huawhenua me nga hua, me te hekenga. tatau i nga kaata, me te iti o te kai hinuhinu Calorie, me te ext. huaora C taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,7%, beta-carotene - 25,1%, huaora C - 27,9%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 4 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua o te Inu-wai, he ranunga huawhenua me nga hua, me te heke. tatau i nga kaata, me te iti o te kaiora hinamona, me te ext. huaora C, Calories, kai totika, taonga whaihua Inu inu, he ranunga huawhenua me nga hua, me te heke. tatau i nga kaata, me te iti o te kaiora hinamona, me te ext. huaora C