Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matÅ«kai (Calories, protein, momona, warowaihÄ, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 29 ââkCal | 1684 ââkCal | 1.7 orau | 5.9 orau | 5807 g |
| PÅ«mua | 0.04 g | 76 g | 0.1 orau | 0.3 orau | 190000 g |
| Fats | 0.01 g | 56 g | 560000 g | ||
| warowaihÄ | 7.47 g | 219 g | 3.4 orau | 11.7 orau | 2932 g |
| Water | 92.34 g | 2273 g | 4.1 orau | 14.1 orau | 2462 g |
| Ash | 0.13 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 104 µg | 900 µg | 11.6 orau | 40 orau | 865 g |
| carotenes alpha | 144 µg | ~ | |||
| karotenana beta | 1.178 mg | 5 mg | 23.6 orau | 81.4 orau | 424 g |
| Lutein + Zeaxanthin | 12 µg | ~ | |||
| Huaora B1, thiamine | 0.003 mg | 1.5 mg | 0.2 orau | 0.7 orau | 50000 g |
| Huaora B2, riboflavin | 0.004 mg | 1.8 mg | 0.2 orau | 0.7 orau | 45000 g |
| Huaora B4, kowhiri | 5.2 mg | 500 mg | 1% | 3.4 orau | 9615 g |
| Huaora B5, pantothenic | 0.013 mg | 5 mg | 0.3 orau | 1% | 38462 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 1.7 orau | 20000 g |
| Huaora C, ascorbic | 32.5 mg | 90 mg | 36.1 orau | 124.5 orau | 277 g |
| Huaora E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9 orau | 37.6 orau | 920 g |
| Huaora K, phylloquinone | 0.5 µg | 120 µg | 0.4 orau | 1.4 orau | 24000 g |
| Huaora PP, KORE | 0.018 mg | 20 mg | 0.1 orau | 0.3 orau | 111111 g |
| Makariniihi | |||||
| Te pÄhare pÄporo, K | 19 mg | 2500 mg | 0.8 orau | 2.8 orau | 13158 g |
| KonupÅ«mÄ, Ca | 3 mg | 1000 mg | 0.3 orau | 1% | 33333 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 1% | 40000 g |
| Konutai, Na | 21 mg | 1300 mg | 1.6 orau | 5.5 orau | 6190 g |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Paihere, P | 2 mg | 800 mg | 0.3 orau | 1% | 40000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 0.7 orau | 45000 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6 orau | 2.1 orau | 16667 g |
| Parahi, Cu | 9 µg | 1000 µg | 0.9 orau | 3.1 orau | 11111 g |
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.7 orau | 55000 g |
| Puoro, F | 12.2 µg | 4000 µg | 0.3 orau | 1% | 32787 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1 orau | 0.3 orau | 120000 g |
| WarowaihÄ Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.1 g | max 100 g |
Ko te uara o te kaha ko 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Inu inu, whakaranu i nga huawhenua me nga hua, me te ext. matūkai taonga i roto i te huaora me nga kohuke penei: te huaora A - 11,6%, beta-carotene - 23,6%, huaora C - 36,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi waikurori 29 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te mea inu Inu-wai, he ranunga o nga huawhenua me nga hua, me te tua atu. he kai totika, he ranunga o nga huawhenua me nga hua, me te ext. matūkai