Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 209 kcal | 1684 kcal | 12.4 orau | 5.9 orau | 806 g |
| Pūmua | 33.31 g | 76 g | 43.8 orau | 21 orau | 228 g |
| Fats | 8.4 g | 56 g | 15 orau | 7.2 orau | 667 g |
| Water | 59.33 g | 2273 g | 2.6 orau | 1.2 orau | 3831 g |
| Ash | 0.96 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 3 mg | 900 mcg | 0.3 orau | 0.1 orau | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Huaora B1, thiamine | 0.043 mg | 1.5 mg | 2.9 orau | 1.4 orau | 3488 g |
| Huaora B2, Riboflavin | 0.148 mg | 1.8 mg | 8.2 orau | 3.9 orau | 1216 |
| Huaora B5, Pantothenic | 0.497 mg | 5 mg | 9.9 orau | 4.7 orau | 1006 g |
| Huaora B6, pyridoxine | 0.077 mg | 2 mg | 3.9 orau | 1.9 orau | 2597 g |
| Huaora B12, cobalamin | 1.36 .g | 3 mg | 45.3 orau | 21.7 orau | 221 g |
| Huaora E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9 orau | 1.4 orau | 3488 g |
| Huaora RR, ne | 4.103 mg | 20 mg | 20.5 orau | 9.8 orau | 487 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 258 mg | 2500 mg | 10.3 orau | 4.9 orau | 969 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 0.5 orau | 9091 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.8 orau | 1739 g |
| Konutai, Na | 77 mg | 1300 mg | 5.9 orau | 2.8 orau | 1688 |
| Sulphur, S | 333.1 mg | 1000 mg | 33.3 orau | 15.9 orau | 300 g |
| Paihere, P | 173 mg | 800 mg | 21.6 orau | 10.3 orau | 462 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 2.24 mg | 18 mg | 12.4 orau | 5.9 orau | 804 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.2 orau | 20000 g |
| Parahi, Cu | 136 mcg | 1000 mcg | 13.6 orau | 6.5 orau | 735 g |
| Selenium, Mena | 9.9 .g | 55 mcg | 18 orau | 8.6 orau | 556 g |
| Zinc, Zn | 7.09 mg | 12 mg | 59.1 orau | 28.3 orau | 169 g |
| Nga waikawa amino nui | |||||
| Arginine * | 2.243 g | ~ | |||
| Valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| waikawa glutamic | 4.654 g | ~ | |||
| Proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 115 mg | teitei 300 mg | |||
| Huakawa waikawa | |||||
| NGA KAUPAPA KAUPAPA | 0.219 g | mōrahi 1.9 g | |||
| monounsaturated TRANS momona | 0.219 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 2.631 g | mōrahi 18.7 g | |||
| 10: 0 Mahinga | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Tuuturu | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.269 g | min 16.8g | 13.5 orau | 6.5 orau | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 TRANS | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 TRANS | 0.207 g | ~ | |||
| Nga waikawa hinu momona | 0.506 g | mai i te 11.2 ki te 20.6 g | 4.5 orau | 2.2 orau | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 Waikawa linoleic whakahiatohia | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.166 g | mai i te 0.9 ki te 3.7 g | 18.4 orau | 8.8 orau | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.204 g | mai i te 4.7 ki te 16.8 g | 4.3 orau | 2.1 orau |
Ko te uara o te kaha ko 209 kcal.
- 3 oz = 85 g (177.7 pauna)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 138 g (288.4 kcal)
Knuckle, reme, Niu Tireni, hukapapa, wehe wehe noa iho, he paraoa whai rawa i nga huaora me nga kohuke penei: te huaora B12 - 45.3%, me te huaora PP ki te 20.5%, te ūkuikui - 21,6%, te rino - na te 12.4%, te parahi - 13,6%, te waatea - 18%, konutea - 59,1, XNUMX%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honohono ana i nga huaora, e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei tae atu ki te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai o te huaora ka haere mai me te whakararuraru i te ahua o te kiri, te puku me te punaha io.
- Waehau whai wāhi ki te maha o ngā mahi koiora, tae atu ki te pākia pūngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides me te waikawa nucleic, e tika ana hei whakakao i nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, e whakarato ana i nga momo urupare redox me te whakahohenga i te waikawa. Ko te iti o te kohi ka arahi ki te anemia hypochromic, myoglobinuria atony o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic.
- parahi he waahanga o te whākōkī me te mahi redox i roto i te whakarewa rino me te whakaongaonga i te mimiti o nga pūmua me te warowaihā. Nga mahinga e pa ana ki te whakarato kiko ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga ngoikoretanga o te punaha pukupuku me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Bek (osteoarthritis me te rereketanga o te hononga, te tuaiwi me nga pito o te tuumomo), nga mate o Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei runga ake i te 300 whākōkī whakauru ki te hātepe i te wetiweti me te wāwāhi o te warowaihā, te pūmua, te ngako, te waikawa ngota me te whakahaere i te kīanga o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. Ko te rangahau i nga tau kua taha ake nei i whakaatu ko te kaha o te pata nui o te konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te anemia.
Ko te aratohu katoa o nga kai tino hauora ka taea e koe te tiro i te taupānga.
tapanga: te Calories 209 kcal, te hanganga matū, te kai totika, te huaora, te kohuke nui atu i te Awhina, hipi, Niu Tireni, he hukapapa, he wehenga wehe noa, he paraoa, he kai, he kai totika, he painga whaihua mo te Knuckle, reme, Niu Tireni, hukapapa, wehe wehe. anake, kotia