Kulag Kaiuru
| piripipiri | 400.0 (karamu) |
| paraoa rai, purapura | 3.0 (koko tepu) |
| wai | 0.5 (karaihe paraoa) |
| honi | 80.0 (karamu) |
Tikanga whakarite
Kohuatia nga kikorangi, taapirihia te paraoa rai, rewa ki te wai, me te honi. Me oho ka tunu kia ngawari ra ano te wera iti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 92.7 kCal | 1684 kCal | 5.5 orau | 5.9 orau | 1817 g |
| Pūmua | 1.4 g | 76 g | 1.8 orau | 1.9 orau | 5429 g |
| Fats | 0.4 g | 56 g | 0.7 orau | 0.8 orau | 14000 g |
| warowaihā | 22.1 g | 219 g | 10.1 orau | 10.9 orau | 991 g |
| waikawa organic | 0.8 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 9.7 orau | 1111 g |
| Water | 70.3 g | 2273 g | 3.1 orau | 3.3 orau | 3233 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 800 µg | 900 µg | 88.9 orau | 95.9 orau | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 1.2 orau | 9000 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1 orau | 10000 g |
| Huaora B9, folate | 5.1 µg | 400 µg | 1.3 orau | 1.4 orau | 7843 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 3% | 3600 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 1.4 orau | 7500 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora PP, KORE | 0.5324 mg | 20 mg | 2.7 orau | 2.9 orau | 3757 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 40.6 mg | 2500 mg | 1.6 orau | 1.7 orau | 6158 g |
| Konupūmā, Ca | 12.7 mg | 1000 mg | 1.3 orau | 1.4 orau | 7874 g |
| Konupora, Mg | 6.1 mg | 400 mg | 1.5 orau | 1.6 orau | 6557 g |
| Konutai, Na | 8.1 mg | 1300 mg | 0.6 orau | 0.6 orau | 16049 g |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5 orau | 0.5 orau | 20408 g |
| Paihere, P | 21.9 mg | 800 mg | 2.7 orau | 2.9 orau | 3653 g |
| Māota, Cl | 2.9 mg | 2300 mg | 0.1 orau | 0.1 orau | 79310 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 4.7 orau | 2250 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.2 orau | 50000 g |
| Cobalt, Co. | 0.05 µg | 10 µg | 0.5 orau | 0.5 orau | 20000 g |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3 orau | 0.3 orau | 38462 g |
| Parahi, Cu | 9 µg | 1000 µg | 0.9 orau | 1% | 11111 g |
| Puoro, F | 15.2 µg | 4000 µg | 0.4 orau | 0.4 orau | 26316 g |
| Zinc, Zn | 0.0143 mg | 12 mg | 0.1 orau | 0.1 orau | 83916 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.6 g | ~ | |||
| Mono- me nga waatea (huka) | 15.6 g | max 100 g |
Ko te uara o te kaha ko 92,7 kcal.
I kata ahau taonga i roto i te huaora me nga kohuke penei: te huaora A - 88,9%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Te kohinga pūngoi ME TE TIKANGA KIMI O NGA MEA O TE KAI tunu Kulag PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 92,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai, te tunu kai, te Calories, te matūkai