Kai Hupa Lentil
| wai | 1500.0 (karamu) |
| mokowhiti | 200.0 (karamu) |
| kāreti | 1.0 (waahanga) |
| te riki | 1.0 (waahanga) |
| te tote tepu | 0.5 (tīpune) |
| riki matomato | 30.0 (karamu) |
| kirīmi | 1.0 (karaihe paraoa) |
| pata | 1.0 (koko tepu) |
Tikanga whakarite
Ruia nga piini mo te 3 haora. Kohia nga aniana me te kāreti ki te pata mo te 3 meneti. Whakakotahihia nga huawhenua parauri ki te piini me te korohuu kia ngawari ra ano ki te wai iti. Taapirihia he wai kohua ki nga kohua kua oti te whakarite. Kohuatia. Mahi ki te kirikiri kawa me nga otaota.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 67.8 kCal | 1684 kCal | 4% | 5.9 orau | 2484 g |
| Pūmua | 2.5 g | 76 g | 3.3 orau | 4.9 orau | 3040 g |
| Fats | 4.2 g | 56 g | 7.5 orau | 11.1 orau | 1333 g |
| warowaihā | 5.2 g | 219 g | 2.4 orau | 3.5 orau | 4212 g |
| waikawa organic | 9.5 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 5.2 orau | 2857 g |
| Water | 79.6 g | 2273 g | 3.5 orau | 5.2 orau | 2856 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 49.1 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 4% | 3750 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 2.5 orau | 6000 g |
| Huaora B4, kowhiri | 12.1 mg | 500 mg | 2.4 orau | 3.5 orau | 4132 g |
| Huaora B5, pantothenic | 0.009 mg | 5 mg | 0.2 orau | 0.3 orau | 55556 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.7 orau | 20000 g |
| Huaora B9, folate | 1.4 µg | 400 µg | 0.4 orau | 0.6 orau | 28571 g |
| Huaora B12, cobalamin | 0.04 µg | 3 µg | 1.3 orau | 1.9 orau | 7500 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 1% | 15000 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.3 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1% | 15000 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 1.2 orau | 12500 g |
| Huaora PP, KORE | 0.615 mg | 20 mg | 3.1 orau | 4.6 orau | 3252 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 81.3 mg | 2500 mg | 3.3 orau | 4.9 orau | 3075 g |
| Konupūmā, Ca | 19.1 mg | 1000 mg | 1.9 orau | 2.8 orau | 5236 g |
| Silicon, Ae | 7.1 mg | 30 mg | 23.7 orau | 35 orau | 423 g |
| Konupora, Mg | 8.9 mg | 400 mg | 2.2 orau | 3.2 orau | 4494 g |
| Konutai, Na | 13.9 mg | 1300 mg | 1.1 orau | 1.6 orau | 9353 g |
| Sulphur, S | 16.7 mg | 1000 mg | 1.7 orau | 2.5 orau | 5988 g |
| Paihere, P | 33.5 mg | 800 mg | 4.2 orau | 6.2 orau | 2388 g |
| Māota, Cl | 161 mg | 2300 mg | 7% | 10.3 orau | 1429 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 36.2 µg | ~ | |||
| Bohr, B. | 62.5 µg | ~ | |||
| Wanadium, V | 2.1 µg | ~ | |||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 12.2 orau | 1200 g |
| Iodine, I | 1.2 µg | 150 µg | 0.8 orau | 1.2 orau | 12500 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 19.2 orau | 769 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.1176 mg | 2 mg | 5.9 orau | 8.7 orau | 1701 g |
| Parahi, Cu | 65.5 µg | 1000 µg | 6.6 orau | 9.7 orau | 1527 g |
| Molibdenum, Mo. | 8.2 µg | 70 µg | 11.7 orau | 17.3 orau | 854 g |
| Nickel, ni | 14.4 µg | ~ | |||
| Rubidium, Rb | 10.7 µg | ~ | |||
| Selenium, Mena | 1.8 µg | 55 µg | 3.3 orau | 4.9 orau | 3056 g |
| Titan, koe | 26.4 µg | ~ | |||
| Puoro, F | 5.4 µg | 4000 µg | 0.1 orau | 0.1 orau | 74074 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2 orau | 3.2 orau | 4545 g |
| Zinc, Zn | 0.2707 mg | 12 mg | 2.3 orau | 3.4 orau | 4433 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.4 g | ~ | |||
| Mono- me nga waatea (huka) | 0.6 g | max 100 g |
Ko te uara o te kaha ko 67,8 kcal.
Hupa hinu taonga i roto i te huaora me nga kohuke penei i te: huaora A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
CALORIES ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Lentil Soup PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 67,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu paraoa, te tunu, te kaata, te kai totika