Ka rangahaua e nga kaiputaiao nga paanga o te kai ki te toenga waikawa-papa o te tinana ma te tātari i te hanganga kohuke o nga kai. Mena he tino kawakore te hanganga kohuke, katahi ka kaha ake te hua o te hua kawakore, me te rereke.
I etahi atu kupu, ko te tauhohenga o te tinana ki etahi microelements ka whakatau ko wai nga kai kei te kawakore, ko tehea nga kai e oxidizing. Ko te rēmana, hei tauira, he waikawa ki a ratou ano, engari he paanga kawakore i te wa e nakunaku ana. Waihoki, he hua kawakore te miraka i waho o te tinana, engari he hua waikawa ina kena.
Ko te hanganga o te oneone e whakamahia ana ki te whakatipu hua me nga huawhenua ka whai paanga nui ki o raatau uara kohuke. Ko te mutunga mai, ka rereke pea te ihirangi o etahi matū, ka whakaatahia e nga ripanga rereke nga taumata pH rereke (te waikawa-waikawa) o nga hua kotahi.
Ko te mea nui i roto i te kai ko te whakakore i nga kai tukatuka mai i te kai, te whakakapi ki nga mea hou, me te pai ki nga hua me nga huawhenua.
Te rarangi o nga hua kawakore me nga huaora, huawhenua me etahi atu kai
kai kawakore
Tino kawakore: houra tunutunu, chlorella, dulse, rēmana, pi, linden, lotus root, wai kohuke, nectarine, riki, persimmon, pineapa, paukena purapura, raspberries, tote moana, moana me etahi atu pukohu, spirulina, riwai reka, tangerine, umeboshi paramu, te taro pakiaka, te wai huawhenua, te merengi.
Nga kai kawakore:
apricots, arugula, asparagus, paihere tea, pini (kariki hou), broccoli, cantaloupe, carob, kāreti, aporo, cashews, chestnuts, hua citrus, aihere, tea aihere, tumatakuru, endive, karika, kanekane (hou), ginseng tea , kohlrabi, pepa Kenyan, karepe, pepa, otaota otaota, kombucha, hua weriweri, kelp, kiwi, oriwa, te pahiri, te mango, te parsnips, te pī, te raspberries, te ranu soy, te pua nani, nga mea kakara, te witi reka, te keha.
Nga kai kawakore:
te aporo kawa, te terise, te aporo cider winika, te aramona, te avocados, te pepa pere, te tumatakuru, te winika raihi parauri, te kāpeti, te kareparāoa, te here, te eggplant, te ginseng, te tii matomato, te otaota otaota, te hēhami, te honi, te riki, te rewena kai, te papaya, rarihi, harore, pītiti, marinades, rīwai, paukena, tirikara raihi, Swede.
Nga kai kawakore:
te tipu alfalfa, te hinu avocado, beets, brussels sprouts, blueberries, herewi, cilantro, panana, hinu kokonati, kūkamo, currants, huawhenua rewena, hinu linseed, miraka tunua, te kanekane, kawhe, karepe, hinu hemp, rētihi, oati, oriwa hinu, quinoa, karepe, zucchini, rōpere, putirā kākano, tahini, keha, umeboshi winika, raihi mohoao.
Hua hāora
He iti rawa nga hua whakahaora:
te tiihi koati, te amaranth, te raihi parauri, te kokonati, te kari, nga hua maroke, te pini, te piki, te hinu kakano karepe, te honi, te kawhe, te tirikara maple, te nati paina, te rhubarb, te tiihi hipi, te hinu rapeseed, te parakihi, te pini, te zucchini.
Nga hua whakahaora ngoikore:
te adzuki, te waipiro, te tii pango, te hinu aramona, te tofu, te waiu koati, te winika balsamic, te buckwheat, te chard, te miraka kau, te hinu haamane, te tōmato.
Ngā kai whakahāora tika:
parei parei, pīnati, raihi basmati, kawhe, kānga, pua nani, nutmeg, oat bran, pecan, pamekaranete, he mahau.
Nga hua whakahaora kaha:
reka reka, parei, huka parauri, kakao, hazelnuts, hops, soybeans, huka, tote, wōnati, taro ma, te hinu miro, winika ma, wāina, rewena.