Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 365 kCal | 1684 kCal | 21.7 orau | 5.9 orau | 461 g |
| Pūmua | 7.13 g | 76 g | 9.4 orau | 2.6 orau | 1066 g |
| Fats | 0.66 g | 56 g | 1.2 orau | 0.3 orau | 8485 g |
| warowaihā | 78.65 g | 219 g | 35.9 orau | 9.8 orau | 278 g |
| Muka muka | 1.3 g | 20 g | 6.5 orau | 1.8 orau | 1538 g |
| Water | 11.62 g | 2273 g | 0.5 orau | 0.1 orau | 19561 g |
| Ash | 0.64 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.576 mg | 1.5 mg | 38.4 orau | 10.5 orau | 260 g |
| Huaora B2, riboflavin | 0.049 mg | 1.8 mg | 2.7 orau | 0.7 orau | 3673 g |
| Huaora B4, kowhiri | 5.8 mg | 500 mg | 1.2 orau | 0.3 orau | 8621 g |
| Huaora B5, pantothenic | 1.014 mg | 5 mg | 20.3 orau | 5.6 orau | 493 g |
| Huaora B6, pyridoxine | 0.164 mg | 2 mg | 8.2 orau | 2.2 orau | 1220 g |
| Huaora B9, folate | 387 µg | 400 µg | 96.8 orau | 26.5 orau | 103 g |
| Huaora E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7 orau | 0.2 orau | 13636 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 120000 g | |
| Huaora PP, KORE | 4.192 mg | 20 mg | 21 orau | 5.8 orau | 477 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 115 mg | 2500 mg | 4.6 orau | 1.3 orau | 2174 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 0.8 orau | 3571 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 1.7 orau | 1600 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.1 orau | 26000 g |
| Sulphur, S | 71.3 mg | 1000 mg | 7.1 orau | 1.9 orau | 1403 g |
| Paihere, P | 115 mg | 800 mg | 14.4 orau | 3.9 orau | 696 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.31 mg | 18 mg | 23.9 orau | 6.5 orau | 418 g |
| Manganese, Mn | 1.088 mg | 2 mg | 54.4 orau | 14.9 orau | 184 g |
| Parahi, Cu | 220 µg | 1000 µg | 22 orau | 6% | 455 g |
| Selenium, Mena | 15.1 µg | 55 µg | 27.5 orau | 7.5 orau | 364 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1 orau | 2.5 orau | 1101 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.12 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.02 g | ~ | |||
| Tuhinga o mua | 0.08 g | ~ | |||
| huawhenua | 0.02 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.594 g | ~ | |||
| valine | 0.435 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.308 g | ~ | |||
| leucine | 0.589 g | ~ | |||
| lysine | 0.258 g | ~ | |||
| methionine | 0.168 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.381 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.413 g | ~ | |||
| Ko te waikawa Aspartic | 0.67 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| waikawa glutamic | 1.389 g | ~ | |||
| Proline | 0.335 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosine | 0.238 g | ~ | |||
| cysteine | 0.146 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.18 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.161 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.206 g | min 16.8 g | 1.2 orau | 0.3 orau | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.203 g | ~ | |||
| Nga waikawa hinu momona | 0.177 g | i 11.2 ki 20.6 | 1.6 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenika | 0.031 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.031 g | i 0.9 ki 3.7 | 3.4 orau | 0.9 orau | |
| Nga waikawa momi Omega-6 | 0.146 g | i 4.7 ki 16.8 | 3.1 orau | 0.8 orau |
Ko te uara o te kaha ko 365 kcal.
- kapu = 185 g (675.3 kCal)
He raihi ma te raihi roa, he mea pakari, maroke taonga nui i te huaora me nga kohuke penei: te huaora B1 - 38,4%, huaora B5 - 20,3%, huaora B9 - 96,8%, huaora PP - 21%, ūkuikui - 14,4%, rino - 23,9 , 54,4, 22%, manganese - 27,5%, parahi - XNUMX%, waatea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 365 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua Raihi witi roa White, pakari, maroke, Calories, matūkai, taonga whaihua Raihi ma roa-witi, whakamaroke, maroke