Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 727 kCal | 1684 kCal | 43.2 orau | 5.9 orau | 232 g |
| Pūmua | 0.31 g | 76 g | 0.4 orau | 0.1 orau | 24516 g |
| Fats | 80.32 g | 56 g | 143.4 orau | 19.7 orau | 70 g |
| warowaihā | 0.77 g | 219 g | 0.4 orau | 0.1 orau | 28442 g |
| Water | 17.07 g | 2273 g | 0.8 orau | 0.1 orau | 13316 g |
| Ash | 1.53 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 819 µg | 900 µg | 91 orau | 12.5 orau | 110 g |
| Retinol | 0.768 mg | ~ | |||
| karotenana beta | 0.61 mg | 5 mg | 12.2 orau | 1.7 orau | 820 g |
| Huaora B1, thiamine | 0.009 mg | 1.5 mg | 0.6 orau | 0.1 orau | 16667 g |
| Huaora B2, riboflavin | 0.023 mg | 1.8 mg | 1.3 orau | 0.2 orau | 7826 g |
| Huaora B4, kowhiri | 6.5 mg | 500 mg | 1.3 orau | 0.2 orau | 7692 g |
| Huaora B5, pantothenic | 0.041 mg | 5 mg | 0.8 orau | 0.1 orau | 12195 g |
| Huaora B6, pyridoxine | 0.009 mg | 2 mg | 0.5 orau | 0.1 orau | 22222 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.1 orau | 20000 g |
| Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 90000 g | |
| Huaora E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9 orau | 3.6 orau | 387 g |
| tocopherol beta | 0.4 mg | ~ | |||
| Awhe Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Huaora K, phylloquinone | 86.5 µg | 120 µg | 72.1 orau | 9.9 orau | 139 g |
| Huaora PP, KORE | 0.022 mg | 20 mg | 0.1 orau | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 22 mg | 2500 mg | 0.9 orau | 0.1 orau | 11364 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 0.1 orau | 10000 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 40000 g | |
| Konutai, Na | 719 mg | 1300 mg | 55.3 orau | 7.6 orau | 181 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3 orau | 32258 g | |
| Paihere, P | 10 mg | 800 mg | 1.3 orau | 0.2 orau | 8000 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.04 mg | 18 mg | 0.2 orau | 45000 g | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3 orau | 33333 g | |
| Parahi, Cu | 10 µg | 1000 µg | 1% | 0.1 orau | 10000 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.1 orau | 27500 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3 orau | 40000 g | |
| Taimana | |||||
| cholesterol | 12 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 14.95 g | max 1.9 g | |||
| momona momona monounsaturated | 14.279 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 14.198 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16:0 XNUMX Palmitic | 7.936 g | ~ | |||
| 17-0 margarine | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20: 0 Taketake | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24: 0 Hinengaro | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 30.292 g | min 16.8 g | 180.3 orau | 24.8 orau | |
| 16: 1 Palmitoleic | 0.097 g | ~ | |||
| 16: 1 ki | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 ki | 15.789 g | ~ | |||
| 18: 1 whakawhiti | 14.279 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Nga waikawa hinu momona | 24.17 g | i 11.2 ki 20.6 | 117.3 orau | 16.1 orau | |
| 18: 2 Linoleic | 21.533 g | ~ | |||
| 18: 2 nga isomers whakauru | 0.672 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolenika | 2.638 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 2.638 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.638 g | i 0.9 ki 3.7 | 100 orau | 13.8 orau | |
| Nga waikawa momi Omega-6 | 20.861 g | i 4.7 ki 16.8 | 124.2 orau | 17.1 orau |
Ko te uara o te kaha ko 727 kcal.
- kapu = 227 g (1650.3 kCal)
- punetēpu = 14.1 g (102.5 kCal)
- raakau = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
I konatunatua a Margarine ki te pata, 80% ngako, i runga i te hinu hinu taonga i te huaora me nga kohuke penei: te huaora A - 91%, beta-karotenene - 12,2%, huaora E - 25,9%, huaora K - 72,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B-karotene Ko te provitamin A me nga taonga antioxidant. Ko te 6 mcg beta-carotene he rite ki te 1 mcg o te huaora A.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi pūngoi 727 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua mo Margarine i konatunatua ki te pata, 80% ngako, i runga i te hinu soybean, Calories, matūkai, taonga whaihua Margarine i konatunatua ki te pata, 80% ngako, mo te soybean hinu i runga