Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 98 kCal | 1684 kCal | 5.8 orau | 5.9 orau | 1718 g |
| Pūmua | 11.12 g | 76 g | 14.6 orau | 14.9 orau | 683 g |
| Fats | 4.3 g | 56 g | 7.7 orau | 7.9 orau | 1302 g |
| warowaihā | 3.38 g | 219 g | 1.5 orau | 1.5 orau | 6479 g |
| Water | 79.79 g | 2273 g | 3.5 orau | 3.6 orau | 2849 g |
| Ash | 1.41 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 37 µg | 900 µg | 4.1 orau | 4.2 orau | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| karotenana beta | 0.012 mg | 5 mg | 0.2 orau | 0.2 orau | 41667 g |
| Huaora B1, thiamine | 0.027 mg | 1.5 mg | 1.8 orau | 1.8 orau | 5556 g |
| Huaora B2, riboflavin | 0.163 mg | 1.8 mg | 9.1 orau | 9.3 orau | 1104 g |
| Huaora B4, kowhiri | 18.4 mg | 500 mg | 3.7 orau | 3.8 orau | 2717 g |
| Huaora B5, pantothenic | 0.557 mg | 5 mg | 11.1 orau | 11.3 orau | 898 g |
| Huaora B6, pyridoxine | 0.046 mg | 2 mg | 2.3 orau | 2.3 orau | 4348 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 3.1 orau | 3333 g |
| Huaora B12, cobalamin | 0.43 µg | 3 µg | 14.3 orau | 14.6 orau | 698 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5 orau | 0.5 orau | 18750 g |
| Huaora PP, KORE | 0.099 mg | 20 mg | 0.5 orau | 0.5 orau | 20202 g |
| Betaine | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 104 mg | 2500 mg | 4.2 orau | 4.3 orau | 2404 g |
| Konupūmā, Ca | 83 mg | 1000 mg | 8.3 orau | 8.5 orau | 1205 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Konutai, Na | 315 mg | 1300 mg | 24.2 orau | 24.7 orau | 413 g |
| Sulphur, S | 111.2 mg | 1000 mg | 11.1 orau | 11.3 orau | 899 g |
| Paihere, P | 159 mg | 800 mg | 19.9 orau | 20.3 orau | 503 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.07 mg | 18 mg | 0.4 orau | 0.4 orau | 25714 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1 orau | 0.1 orau | 100000 g |
| Parahi, Cu | 29 µg | 1000 µg | 2.9 orau | 3% | 3448 g |
| Selenium, Mena | 9.7 µg | 55 µg | 17.6 orau | 18 orau | 567 g |
| Puoro, F | 31.6 µg | 4000 µg | 0.8 orau | 0.8 orau | 12658 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3 orau | 3.4 orau | 3000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.67 g | max 100 g | |||
| lactose | 2.67 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| Histidine * | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.384 g | ~ | |||
| Ko te waikawa Aspartic | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| waikawa glutamic | 2.603 g | ~ | |||
| Proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tyrosine | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Taimana | |||||
| cholesterol | 17 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.718 g | max 18.7 g | |||
| 4: 0 Hinu | 0.109 g | ~ | |||
| 6-0 nairona | 0.025 g | ~ | |||
| 8: 0 Parani | 0.023 g | ~ | |||
| 10: 0 Mahinga | 0.064 g | ~ | |||
| 12: 0 Laurika | 0.07 g | ~ | |||
| 14: 0 Tuuturu | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.029 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.778 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.778 g | min 16.8 g | 4.6 orau | 4.7 orau | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.714 g | ~ | |||
| Nga waikawa hinu momona | 0.123 g | i 11.2 ki 20.6 | 1.1 orau | 1.1 orau | |
| 18: 2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenika | 0.017 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 1.9 orau | |
| Nga waikawa momi Omega-6 | 0.105 g | i 4.7 ki 16.8 | 2.2 orau | 2.2 orau |
Ko te uara o te kaha ko 98 kcal.
- 4 Oz = 113 g (110.7 kCal)
- kapu, pata nui (kaore i kiki) = 210 гр (205.8 кКал)
- kapu, pata iti (kaore i kiki) = 225 гр (220.5 кКал)
Te tiihi tiihi maana 4,3% te momona taonga i roto i te huaora me nga kohuke penei: te huaora B5 - 11,1%, te huaora B12 - 14,3%, te ūkuikui - 19,9%, te waatea - 17,6%
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 98 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai Tiihi tīhi mākū 4,3% ngako, pūngoi, matūkai, taonga whaihua Te tiihi tiihi mākū 4,3% ngako