Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 95 kCal | 1684 kCal | 5.6 orau | 5.9 orau | 1773 g |
| Pūmua | 10.9 g | 76 g | 14.3 orau | 15.1 orau | 697 g |
| Fats | 4.2 g | 56 g | 7.5 orau | 7.9 orau | 1333 g |
| warowaihā | 2.9 g | 219 g | 1.3 orau | 1.4 orau | 7552 g |
| Muka muka | 0.1 g | 20 g | 0.5 orau | 0.5 orau | 20000 g |
| Water | 80.3 g | 2273 g | 3.5 orau | 3.7 orau | 2831 g |
| Ash | 1.34 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 53 µg | 900 µg | 5.9 orau | 6.2 orau | 1698 g |
| Retinol | 0.041 mg | ~ | |||
| karotenana beta | 0.142 mg | 5 mg | 2.8 orau | 2.9 orau | 3521 g |
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.7 orau | 15000 g |
| Huaora B2, riboflavin | 0.13 mg | 1.8 mg | 7.2 orau | 7.6 orau | 1385 g |
| Huaora B4, kowhiri | 17.5 mg | 500 mg | 3.5 orau | 3.7 orau | 2857 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.6 orau | 4000 g |
| Huaora B9, folate | 17 µg | 400 µg | 4.3 orau | 4.5 orau | 2353 g |
| Huaora B12, cobalamin | 0.49 µg | 3 µg | 16.3 orau | 17.2 orau | 612 g |
| Huaora C, ascorbic | 4 mg | 90 mg | 4.4 orau | 4.6 orau | 2250 g |
| Huaora E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora K, phylloquinone | 11 µg | 120 µg | 9.2 orau | 9.7 orau | 1091 g |
| Huaora PP, KORE | 0.1 mg | 20 mg | 0.5 orau | 0.5 orau | 20000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 86 mg | 2500 mg | 3.4 orau | 3.6 orau | 2907 g |
| Konupūmā, Ca | 56 mg | 1000 mg | 5.6 orau | 5.9 orau | 1786 g |
| Konupora, Mg | 4 mg | 400 mg | 1% | 1.1 orau | 10000 g |
| Konutai, Na | 403 mg | 1300 mg | 31 orau | 32.6 orau | 323 g |
| Sulphur, S | 109 mg | 1000 mg | 10.9 orau | 11.5 orau | 917 g |
| Paihere, P | 128 mg | 800 mg | 16 orau | 16.8 orau | 625 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.1 mg | 18 mg | 0.6 orau | 0.6 orau | 18000 g |
| Parahi, Cu | 28 µg | 1000 µg | 2.8 orau | 2.9 orau | 3571 g |
| Selenium, Mena | 4.5 µg | 55 µg | 8.2 orau | 8.6 orau | 1222 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4 orau | 2.5 orau | 4138 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.37 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.553 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine * | 0.397 g | ~ | |||
| Isoleucine | 0.704 g | ~ | |||
| leucine | 1.23 g | ~ | |||
| lysine | 0.968 g | ~ | |||
| methionine | 0.359 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.623 g | ~ | |||
| Ko te waikawa Aspartic | 0.819 g | ~ | |||
| glycine | 0.267 g | ~ | |||
| waikawa glutamic | 2.605 g | ~ | |||
| Proline | 1.385 g | ~ | |||
| serine | 0.673 g | ~ | |||
| tyrosine | 0.637 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Taimana | |||||
| cholesterol | 14 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.646 g | max 18.7 g | |||
| 4: 0 Hinu | 0.13 g | ~ | |||
| 6-0 nairona | 0.028 g | ~ | |||
| 8: 0 Parani | 0.037 g | ~ | |||
| 10: 0 Mahinga | 0.074 g | ~ | |||
| 12: 0 Laurika | 0.065 g | ~ | |||
| 14: 0 Tuuturu | 0.436 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.264 g | ~ | |||
| 18: 0 Stearin | 0.482 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.189 g | min 16.8 g | 7.1 orau | 7.5 orau | |
| 16: 1 Palmitoleic | 0.148 g | ~ | |||
| 18:1 Olein (omega-9) | 0.985 g | ~ | |||
| Nga waikawa hinu momona | 0.14 g | i 11.2 ki 20.6 | 1.3 orau | 1.4 orau | |
| 18: 2 Linoleic | 0.103 g | ~ | |||
| 18: 3 Linolenika | 0.037 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.037 g | i 0.9 ki 3.7 | 4.1 orau | 4.3 orau | |
| Nga waikawa momi Omega-6 | 0.103 g | i 4.7 ki 16.8 | 2.2 orau | 2.3 orau |
Ko te uara o te kaha ko 95 kcal.
- kapu = 226 g (214.7 kCal)
Te tiihi tiihi maana 4,2% ngako, me nga huawhenua taonga i te huaora me nga kohuke penei: te huaora B12 - 16,3%, te ūkuikui - 16%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Tags: ihirangi pūngoi 95 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Te pata makuku 4,2% te ngako, me nga huawhenua, nga kaata, nga matūkai, nga mea whai hua Te pata makuku 4,2% te ngako, me nga huawhenua