Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97 kCal | 1684 kCal | 5.8 orau | 6% | 1736 g |
| Pūmua | 10.69 g | 76 g | 14.1 orau | 14.5 orau | 711 g |
| Fats | 3.85 g | 56 g | 6.9 orau | 7.1 orau | 1455 g |
| warowaihā | 4.41 g | 219 g | 2% | 2.1 orau | 4966 g |
| Muka muka | 0.2 g | 20 g | 1% | 1% | 10000 g |
| Water | 79.64 g | 2273 g | 3.5 orau | 3.6 orau | 2854 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 38 µg | 900 µg | 4.2 orau | 4.3 orau | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| karotenana beta | 0.014 mg | 5 mg | 0.3 orau | 0.3 orau | 35714 g |
| Huaora B1, thiamine | 0.033 mg | 1.5 mg | 2.2 orau | 2.3 orau | 4545 g |
| Huaora B2, riboflavin | 0.142 mg | 1.8 mg | 7.9 orau | 8.1 orau | 1268 g |
| Huaora B4, kowhiri | 17.5 mg | 500 mg | 3.5 orau | 3.6 orau | 2857 g |
| Huaora B5, pantothenic | 0.181 mg | 5 mg | 3.6 orau | 3.7 orau | 2762 g |
| Huaora B6, pyridoxine | 0.068 mg | 2 mg | 3.4 orau | 3.5 orau | 2941 g |
| Huaora B9, folate | 11 µg | 400 µg | 2.8 orau | 2.9 orau | 3636 g |
| Huaora B12, cobalamin | 0.53 µg | 3 µg | 17.7 orau | 18.2 orau | 566 g |
| Huaora C, ascorbic | 1.4 mg | 90 mg | 1.6 orau | 1.6 orau | 6429 g |
| Huaora E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3 orau | 0.3 orau | 37500 g |
| Huaora K, phylloquinone | 0.4 µg | 120 µg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora PP, KORE | 0.15 mg | 20 mg | 0.8 orau | 0.8 orau | 13333 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 90 mg | 2500 mg | 3.6 orau | 3.7 orau | 2778 g |
| Konupūmā, Ca | 53 mg | 1000 mg | 5.3 orau | 5.5 orau | 1887 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 1.9 orau | 5714 g |
| Konutai, Na | 344 mg | 1300 mg | 26.5 orau | 27.3 orau | 378 g |
| Sulphur, S | 106.9 mg | 1000 mg | 10.7 orau | 11 orau | 935 g |
| Paihere, P | 113 mg | 800 mg | 14.1 orau | 14.5 orau | 708 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.16 mg | 18 mg | 0.9 orau | 0.9 orau | 11250 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2 orau | 0.2 orau | 66667 g |
| Parahi, Cu | 40 µg | 1000 µg | 4% | 4.1 orau | 2500 g |
| Selenium, Mena | 7.7 µg | 55 µg | 14 orau | 14.4 orau | 714 g |
| Puoro, F | 31.6 µg | 4000 µg | 0.8 orau | 0.8 orau | 12658 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8 orau | 2.9 orau | 3636 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.38 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Histidine * | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lysine | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonine | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.551 g | ~ | |||
| Ko te waikawa Aspartic | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| waikawa glutamic | 2.3 g | ~ | |||
| Proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Taimana | |||||
| cholesterol | 13 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.311 g | max 18.7 g | |||
| 4: 0 Hinu | 0.123 g | ~ | |||
| 6-0 nairona | 0.027 g | ~ | |||
| 8: 0 Parani | 0.031 g | ~ | |||
| 10: 0 Mahinga | 0.07 g | ~ | |||
| 12: 0 Laurika | 0.061 g | ~ | |||
| 14: 0 Tuuturu | 0.401 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.159 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.036 g | min 16.8 g | 6.2 orau | 6.4 orau | |
| 16: 1 Palmitoleic | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Nga waikawa hinu momona | 0.124 g | i 11.2 ki 20.6 | 1.1 orau | 1.1 orau | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenika | 0.037 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.037 g | i 0.9 ki 3.7 | 4.1 orau | 4.2 orau | |
| Nga waikawa momi Omega-6 | 0.088 g | i 4.7 ki 16.8 | 1.9 orau | 2% |
Ko te uara o te kaha ko 97 kcal.
- 4 Oz = 113 g (109.6 kCal)
- kapu (kaore i kiki) = 226 g (219.2 kCal)
Te tiihi tiihi ma te 3,85% ngako, me nga hua taonga i te huaora me nga kohuke penei: te huaora B12 - 17,7%, te ūkuikui - 14,1%, te waatea - 14%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 97 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Te pata makuku 3,85% te ngako, me nga hua, nga kaata, nga matūkai, nga mea whai hua Te pata makuku 3,85% te ngako, me nga hua