Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 72 kCal | 1684 kCal | 4.3 orau | 6% | 2339 g |
| Pūmua | 10.34 g | 76 g | 13.6 orau | 18.9 orau | 735 g |
| Fats | 0.29 g | 56 g | 0.5 orau | 0.7 orau | 19310 g |
| warowaihā | 6.66 g | 219 g | 3% | 4.2 orau | 3288 g |
| Water | 81.01 g | 2273 g | 3.6 orau | 5% | 2806 g |
| Ash | 1.71 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.3 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.023 mg | 1.5 mg | 1.5 orau | 2.1 orau | 6522 g |
| Huaora B2, riboflavin | 0.226 mg | 1.8 mg | 12.6 orau | 17.5 orau | 796 g |
| Huaora B4, kowhiri | 17.9 mg | 500 mg | 3.6 orau | 5% | 2793 g |
| Huaora B5, pantothenic | 0.446 mg | 5 mg | 8.9 orau | 12.4 orau | 1121 g |
| Huaora B6, pyridoxine | 0.016 mg | 2 mg | 0.8 orau | 1.1 orau | 12500 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 3.2 orau | 4444 g |
| Huaora B12, cobalamin | 0.46 µg | 3 µg | 15.3 orau | 21.3 orau | 652 g |
| Huaora E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1 orau | 0.1 orau | 150000 g |
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Huaora PP, KORE | 0.144 mg | 20 mg | 0.7 orau | 1% | 13889 g |
| Betaine | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 137 mg | 2500 mg | 5.5 orau | 7.6 orau | 1825 g |
| Konupūmā, Ca | 86 mg | 1000 mg | 8.6 orau | 11.9 orau | 1163 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 3.9 orau | 3636 g |
| Konutai, Na | 372 mg | 1300 mg | 28.6 orau | 39.7 orau | 349 g |
| Sulphur, S | 103.4 mg | 1000 mg | 10.3 orau | 14.3 orau | 967 g |
| Paihere, P | 190 mg | 800 mg | 23.8 orau | 33.1 orau | 421 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.15 mg | 18 mg | 0.8 orau | 1.1 orau | 12000 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1 orau | 1.5 orau | 9091 g |
| Parahi, Cu | 30 µg | 1000 µg | 3% | 4.2 orau | 3333 g |
| Selenium, Mena | 9.4 µg | 55 µg | 17.1 orau | 23.8 orau | 585 g |
| Puoro, F | 31.6 µg | 4000 µg | 0.8 orau | 1.1 orau | 12658 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9 orau | 5.4 orau | 2553 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.85 g | max 100 g | |||
| Te kūhuka (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.462 g | ~ | |||
| valine | 0.695 g | ~ | |||
| Histidine * | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lysine | 0.868 g | ~ | |||
| methionine | 0.25 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.357 g | ~ | |||
| Ko te waikawa Aspartic | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| waikawa glutamic | 2.419 g | ~ | |||
| Proline | 1.142 g | ~ | |||
| serine | 0.594 g | ~ | |||
| tyrosine | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Taimana | |||||
| cholesterol | 7 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.169 g | max 18.7 g | |||
| 4: 0 Hinu | 0.007 g | ~ | |||
| 6-0 nairona | 0.002 g | ~ | |||
| 8: 0 Parani | 0.005 g | ~ | |||
| 10: 0 Mahinga | 0.009 g | ~ | |||
| 12: 0 Laurika | 0.006 g | ~ | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.079 g | min 16.8 g | 0.5 orau | 0.7 orau | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.067 g | ~ | |||
| Nga waikawa hinu momona | 0.003 g | i 11.2 ki 20.6 | |||
| 18: 2 Linoleic | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.003 g | i 4.7 ki 16.8 | 0.1 orau | 0.1 orau |
Ko te uara o te kaha ko 72 kcal.
- 4 Oz = 113 g (81.4 kCal)
- kapu (kaore i kiki) = 145 g (104.4 kCal)
Te tiihi kaaiti-kore momona maku taonga i roto i te huaora me nga kohuke penei: te huaora B2 - 12,6%, te huaora B12 - 15,3%, te ūkuikui - 23,8%, te waatea - 17,1%
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 72 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua ki te whakamahi i te tiihi iti-ngako mākū, Calories, matūkai, āhuatanga whai hua o te iti-ngako tiihi mākū.