Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 589 kcal | 1684 kcal | 35 orau | 5.9 orau | 286 g |
| Pūmua | 24.06 g | 76 g | 31.7 orau | 5.4 orau | 316 g |
| Fats | 49.94 g | 56 g | 89.2 orau | 15.1 orau | 112 g |
| warowaihā | 13.57 g | 219 g | 6.2 orau | 1.1 orau | 1614 g |
| Te muka kai | 8 g | 20 g | 40 orau | 6.8 orau | 250 g |
| Water | 1.14 g | 2273 g | 0.1 orau | 199386 g | |
| Ash | 3.29 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.106 mg | 1.5 mg | 7.1 orau | 1.2 orau | 1415 g |
| Huaora B2, Riboflavin | 0.111 mg | 1.8 mg | 6.2 orau | 1.1 orau | 1622 g |
| Huaora B4, kowhiri | 61.3 mg | 500 mg | 12.3 orau | 2.1 orau | 816 g |
| Huaora B5, Pantothenic | 1.118 mg | 5 mg | 22.4 orau | 3.8 orau | 447 g |
| Huaora B6, pyridoxine | 0.418 mg | 2 mg | 20.9 orau | 3.5 orau | 478 g |
| Huaora B9, folate | 92 .g | 400 mcg | 23 orau | 3.9 orau | 435 g |
| Huaora E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42 orau | 7.1 orau | 238 g |
| tocopherol beta | 0.22 mg | ~ | |||
| Awhe Tocopherol | 7.98 mg | ~ | |||
| Delta Tocopherol | 0.73 mg | ~ | |||
| Huaora K, phylloquinone | 0.5 .g | 120 mcg | 0.4 orau | 0.1 orau | 24000 g |
| Huaora PP, No. | 13.696 mg | 20 mg | 68.5 orau | 11.6 orau | 146 g |
| Betaine | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 745 mg | 2500 mg | 29.8 orau | 5.1 orau | 336 g |
| Konupūmā, Ca | 45 mg | 1000 mg | 4.5 orau | 0.8 orau | 2222 g |
| Konupora, Mg | 160 mg | 400 mg | 40 orau | 6.8 orau | 250 g |
| Konutai, Na | 17 mg | 1300 mg | 1.3 orau | 0.2 orau | 7647 g |
| Sulphur, S | 240.6 mg | 1000 mg | 24.1 orau | 4.1 orau | 416 g |
| Paihere, P | 319 mg | 800 mg | 39.9 orau | 6.8 orau | 251 g |
| kohuke | |||||
| Rino, Fe | 1.9 mg | 18 mg | 10.6 orau | 1.8 orau | 947 g |
| Manganese, Mn | 1.8 mg | 2 mg | 90 orau | 15.3 orau | 111 g |
| Parahi, Cu | 578 .g | 1000 mcg | 57.8 orau | 9.8 orau | 173 g |
| Selenium, Mena | 8.2 .g | 55 mcg | 14.9 orau | 2.5 orau | 671 g |
| Puoro, F | 3.1 .g | 4000 mg | 0.1 orau | 129032 g | |
| Zinc, Zn | 2.79 mg | 12 mg | 23.3 orau | 4% | 430 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.93 g | ~ | |||
| Mono me te waatea (huka) | 8.41 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 4.22 g | ~ | |||
| Hukrose | 4.19 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 2.731 g | ~ | |||
| Valine | 0.772 g | ~ | |||
| Histidine * | 0.55 g | ~ | |||
| Isoleucine | 0.608 g | ~ | |||
| Leucine | 1.525 g | ~ | |||
| lysine | 0.671 g | ~ | |||
| methionine | 0.262 g | ~ | |||
| threonine | 0.518 g | ~ | |||
| Tryptophan | 0.228 g | ~ | |||
| phenylalanine | 1.185 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.903 g | ~ | |||
| Ko te waikawa Aspartic | 3.012 g | ~ | |||
| Hydroxyproline | 0.04 g | ~ | |||
| Glycine | 1.417 g | ~ | |||
| waikawa glutamic | 5.023 g | ~ | |||
| Proline | 1.389 g | ~ | |||
| Serine | 1.461 g | ~ | |||
| tyrosine | 0.818 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Te Sterol (houra) | |||||
| Karawaka | 15 mg | ~ | |||
| Taipū | 11 mg | ~ | |||
| beta sitosterol | 77 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 7.607 g | mōrahi 18.7 g | |||
| 12: 0 Lauric | 0.178 g | ~ | |||
| 14: 0 Tuuturu | 0.05 g | ~ | |||
| 16: 0 Palmitic | 6.058 g | ~ | |||
| 18: 0 Stearic | 0.682 g | ~ | |||
| 20: 0 Arachidic | 0.64 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 23.123 g | min 16.8g | 137.6 orau | 23.4 orau | |
| 18: 1 Oleic (omega-9) | 22.333 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.79 g | ~ | |||
| Nga waikawa hinu momona | 13.932 g | mai i te 11.2-20.6 g | 100 orau | 17 orau | |
| 18: 2 Linoleic | 13.854 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.078 g | mai i te 0.9 ki te 3.7 g | 8.7 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 13.854 g | mai i te 4.7 ki te 16.8 g | 100 orau | 17 orau |
Ko te uara o te kaha ko 589 kcal.
- kapu = 258g (1519.6 kcal)
- 2 punetēpu = 32 g (188.5 kcal)
Peanut pata me nga waahanga o nga nati, te tote - whai rawa i roto i nga momo huaora me nga kohuke penei: kowhiti, 12.3% ranei, huaora B5 me 22.4%, huaora B6 - 20,9%, huaora B9 - 23%, huaora E - 42%, huaora PP he 68.5%, pāhare pāporo - 29,8, 40%, te konupora - 39.9%, te ūkuikui me te 90%, te manganese - 57.8%, ko te parahi he 14,9%, he selenium - 23.3%, konutea - na XNUMX%
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora E he taonga antioxidant, he mea nui mo te mahinga o nga repe ira, te uaua o te ngakau, he kaiwhakaoho i te kiri o te kiri o te kiri. Ka kitea te ngoikoretanga o te huaora E ki te hemolysis o nga toto toto whero, nga mate neurological.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 589 kcal, hanganga matū, uara kai, huaora, ngāmara atu i te pata Pīnati whai hua, me te iti o te nati, te tote, te Calories, ngā matūkai, ngā hua whaihua Pīnati pata me ngā haiti o te wōnati, kāhore he tote