Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 598 kcal | 1684 kcal | 35.5 orau | 5.9 orau | 282 g |
| Pūmua | 22.21 g | 76 g | 29.2 orau | 4.9 orau | 342 g |
| Fats | 51.36 g | 56 g | 91.7 orau | 15.3 orau | 109 g |
| warowaihā | 17.31 g | 219 g | 7.9 orau | 1.3 orau | 1265 g |
| Te muka kai | 5 g | 20 g | 25 orau | 4.2 orau | 400 g |
| Water | 1.23 g | 2273 g | 0.1 orau | 184797 g | |
| Ash | 2.89 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.15 mg | 1.5 mg | 10 orau | 1.7 orau | 1000 g |
| Huaora B2, Riboflavin | 0.192 mg | 1.8 mg | 10.7 orau | 1.8 orau | 938 g |
| Huaora B4, kowhiri | 63 mg | 500 mg | 12.6 orau | 2.1 orau | 794 g |
| Huaora B5, Pantothenic | 1.137 mg | 5 mg | 22.7 orau | 3.8 orau | 440 g |
| Huaora B6, pyridoxine | 0.441 mg | 2 mg | 22.1 orau | 3.7 orau | 454 g |
| Huaora B9, folate | 87 .g | 400 mcg | 21.8 orau | 3.6 orau | 460 g |
| Huaora E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7 orau | 10.2 orau | 165 g |
| tocopherol beta | 0.52 mg | ~ | |||
| Awhe Tocopherol | 7.62 mg | ~ | |||
| Delta Tocopherol | 0.74 mg | ~ | |||
| Huaora K, phylloquinone | 0.3 .g | 120 mcg | 0.3 orau | 0.1 orau | 40000 g |
| Huaora PP, No. | 13.112 mg | 20 mg | 65.6 orau | 11 orau | 153 g |
| Betaine | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 558 mg | 2500 mg | 22.3 orau | 3.7 orau | 448 g |
| Konupūmā, Ca | 49 mg | 1000 mg | 4.9 orau | 0.8 orau | 2041 g |
| Konupora, Mg | 168 mg | 400 mg | 42 orau | 7% | 238 g |
| Konutai, Na | 17 mg | 1300 mg | 1.3 orau | 0.2 orau | 7647 g |
| Sulphur, S | 222.1 mg | 1000 mg | 22.2 orau | 3.7 orau | 450 g |
| Paihere, P | 335 mg | 800 mg | 41.9 orau | 7% | 239 g |
| kohuke | |||||
| Rino, Fe | 1.74 mg | 18 mg | 9.7 orau | 1.6 orau | 1034 g |
| Manganese, Mn | 1.665 mg | 2 mg | 83.3 orau | 13.9 orau | 120 g |
| Parahi, Cu | 422 .g | 1000 mcg | 42.2 orau | 7.1 orau | 237 g |
| Selenium, Mena | 4.1 .g | 55 mcg | 7.5 orau | 1.3 orau | 1341 g |
| Zinc, Zn | 2.51 mg | 12 mg | 20.9 orau | 3.5 orau | 478 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.56 g | ~ | |||
| Mono me te waatea (huka) | 10.49 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 0.13 g | ~ | |||
| Hukrose | 10.25 g | ~ | |||
| Tuhinga o mua | 0.12 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 2.768 g | ~ | |||
| Valine | 0.782 g | ~ | |||
| Histidine * | 0.557 g | ~ | |||
| Isoleucine | 0.616 g | ~ | |||
| Leucine | 1.546 g | ~ | |||
| lysine | 0.681 g | ~ | |||
| methionine | 0.265 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| Tryptophan | 0.231 g | ~ | |||
| phenylalanine | 1.202 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.916 g | ~ | |||
| Ko te waikawa Aspartic | 3.054 g | ~ | |||
| Glycine | 1.437 g | ~ | |||
| waikawa glutamic | 5.092 g | ~ | |||
| Proline | 1.408 g | ~ | |||
| Serine | 1.481 g | ~ | |||
| tyrosine | 0.829 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Huakawa waikawa | |||||
| NGA KAUPAPA KAUPAPA | 0.075 g | mōrahi 1.9 g | |||
| monounsaturated TRANS ngako | 0.046 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 10.325 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 4.741 g | ~ | |||
| 17: 0 Margarine | 0.046 g | ~ | |||
| 18: 0 Stearic | 2.181 g | ~ | |||
| 20: 0 Arachidic | 0.719 g | ~ | |||
| 22: 0 Begenova | 1.703 g | ~ | |||
| 24: 0 Lignocaine | 0.731 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 25.941 g | min 16.8g | 154.4 orau | 25.8 orau | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 16: 1 CIS | 0.03 g | ~ | |||
| 17: 1 Heptadecenoic | 0.029 g | ~ | |||
| 18: 1 Oleic (omega-9) | 24.812 g | ~ | |||
| 18: 1 CIS | 24.768 g | ~ | |||
| 18: 1 TRANS | 0.043 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.579 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.046 g | ~ | |||
| 22: 1 CIS | 0.044 g | ~ | |||
| 22: 1 TRANS | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 12.535 g | mai i te 11.2-20.6 g | 100 orau | 16.7 orau | |
| 18: 2 Linoleic | 12.264 g | ~ | |||
| 18: 2 TRANS isomer, kaore i whakatauhia | 0.029 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 12.215 g | ~ | |||
| 18: 2 Waikawa linoleic whakahiatohia | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.027 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.001 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.008 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.018 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.027 g | mai i te 0.9 ki te 3.7 g | 3% | 0.5 orau | |
| Nga waikawa momi Omega-6 | 12.252 g | mai i te 4.7 ki te 16.8 g | 100 orau | 16.7 orau |
Ko te uara o te kaha ko 598 kcal.
- kapu = 258g (1542.8 kcal)
- 2 punetēpu = 32 g (191.4 kcal)
Peanut pata kaore he tote he nui nga huaora me nga kohuke penei: choline - 12,6 %, huaora B5 - 22,7 %, huaora B6 - 22,1 %, huaora B9 he 21.8 %, huaora E - 60,7 %, huaora PP - 65.6 ia. hēneti, pāhare pāporo me te 22.3 %, konupora – 42 %, ūkuikui – 41,9 %, konupora – 83,3 %, parahi he 42.2 %, konutea – 20,9 %
- Matuorakouawai he waahanga no te lecithin e whai waahi ana ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he kaupapa lipotropic.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora E he taonga antioxidant, he mea nui mo te mahinga o nga repe ira, te uaua o te ngakau, he kaiwhakaoho i te kiri o te kiri o te kiri. Ka kitea te ngoikoretanga o te huaora E ki te hemolysis o nga toto toto whero, nga mate neurological.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 598 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te awhina ki te pata pīnati kahore he tote, Calories, matūkai, āhuatanga pai Peanut pata kore tote