Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 318 kcal | 1684 kcal | 18.9 orau | 5.9 orau | 530 g |
| Pūmua | 13.5 g | 76 g | 17.8 orau | 5.6 orau | 563 g |
| Fats | 22.01 g | 56 g | 39.3 orau | 12.4 orau | 254 g |
| warowaihā | 12.46 g | 219 g | 5.7 orau | 1.8 orau | 1758 g |
| Te muka kai | 8.8 g | 20 g | 44 orau | 13.8 orau | 227 g |
| Water | 41.78 g | 2273 g | 1.8 orau | 0.6 orau | 5440 g |
| Ash | 1.45 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.259 mg | 1.5 mg | 17.3 orau | 5.4 orau | 579 g |
| Huaora B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5 orau | 1.1 orau | 2857 g |
| Huaora B4, kowhiri | 32.7 mg | 500 mg | 6.5 orau | 2% | 1529 g |
| Huaora B5, Pantothenic | 0.825 mg | 5 mg | 16.5 orau | 5.2 orau | 606 g |
| Huaora B6, pyridoxine | 0.152 mg | 2 mg | 7.6 orau | 2.4 orau | 1316 g |
| Huaora B9, folate | 75 mcg | 400 mcg | 18.8 orau | 5.9 orau | 533 g |
| Huaora E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3 orau | 8.6 orau | 366 g |
| Huaora PP, No. | 5.259 mg | 20 mg | 26.3 orau | 8.3 orau | 380 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 180 mg | 2500 mg | 7.2 orau | 2.3 orau | 1389 g |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 1.7 orau | 1818 |
| Konupora, Mg | 102 mg | 400 mg | 25.5 orau | 8% | 392 g |
| Konutai, Na | 751 mg | 1300 mg | 57.8 orau | 18.2 orau | 173 g |
| Sulphur, S | 135 mg | 1000 mg | 13.5 orau | 4.2 orau | 741 g |
| Paihere, P | 198 mg | 800 mg | 24.8 orau | 7.8 orau | 404 g |
| kohuke | |||||
| Rino, Fe | 1.01 mg | 18 mg | 5.6 orau | 1.8 orau | 1782 g |
| Manganese, Mn | 1.023 mg | 2 mg | 51.2 orau | 16.1 orau | 196 g |
| Parahi, Cu | 499 .g | 1000 mcg | 49.9 orau | 15.7 orau | 200 g |
| Selenium, Mena | 4.4 .g | 55 mcg | 8% | 2.5 orau | 1250 g |
| Zinc, Zn | 1.83 mg | 12 mg | 15.3 orau | 4.8 orau | 656 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 2.47 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 1.615 g | ~ | |||
| Valine | 0.566 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.475 g | ~ | |||
| Leucine | 0.875 g | ~ | |||
| lysine | 0.485 g | ~ | |||
| methionine | 0.166 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| Tryptophan | 0.131 g | ~ | |||
| phenylalanine | 0.7 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.537 g | ~ | |||
| Ko te waikawa Aspartic | 1.647 g | ~ | |||
| Glycine | 0.814 g | ~ | |||
| waikawa glutamic | 2.822 g | ~ | |||
| Proline | 0.596 g | ~ | |||
| Serine | 0.665 g | ~ | |||
| tyrosine | 0.549 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 3.055 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.304 g | ~ | |||
| 18: 0 Stearic | 0.492 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 10.921 g | min 16.8g | 65 orau | 20.4 orau | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.62 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.296 g | ~ | |||
| Nga waikawa hinu momona | 6.956 g | mai i te 11.2-20.6 g | 62.1 orau | 19.5 orau | |
| 18: 2 Linoleic | 6.954 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.001 g | mai i te 0.9 ki te 3.7 g | 0.1 orau | ||
| Nga waikawa momi Omega-6 | 6.954 g | mai i te 4.7 ki te 16.8 g | 100 orau | 31.4 orau |
Ko te uara o te kaha ko 318 kcal.
- kapu i roto i te anga, hua kai = 63 Gy (200.3 kcal)
- kapu whakaeke = 180 gr (572.4 kcal)
- oz whata = 28.35 g (90.2 kcal)
- 33 nati = 28 g (89 kcal)
Peanuts kohuatia, me te tote taonga i taua momo huaora me nga kohuke pera i te huaora B1 - 17,3%, huaora B5, me te 16.5%, te huaora B9 ko 18.8%, huaora E - 27,3%, huaora PP - 26,3%, konupora - 25,5% , ūkuikui - 24,8%, manganese - 51,2%, parahi - e 49.9%, konutea - 15,3%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- huaora E he taonga antioxidant, he mea nui mo te mahinga o nga repe ira, te uaua o te ngakau, he kaiwhakaoho i te kiri o te kiri o te kiri. Ka kitea te ngoikoretanga o te huaora E ki te hemolysis o nga toto toto whero, nga mate neurological.
- Huaora PP kei roto i nga tauhohenga redox me te pungao pngao. Te iti o te kai o te huaora me te whakararuraru i te ahua noa o te kiri, te puku me te punaha io.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- konutea kua whakauruhia ki roto i te 300 whākōkī whai wāhi atu ki te hātepe me te wehenga o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te maha o ngā ira. Ko te koretake o te kai ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te taangata, te ahua kino o te kopu. I whakaatuhia i roto i nga rangahau te kaha o te kaha o te konutea ki te aukati i te ngongo parahi, kia kaha ki te whanake i te anemia.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 318 kcal, te kohinga matū, te uara kai, te huaora, ngā kohuke atu i te Pīnati awhina, kohuatia, me te tote, te karamu, ngā matūkai, ngā hua whaihua o te Pīnati, kohuatia, me te tote