Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 55 kcal | 1684 kcal | 3.3 orau | 6% | 3062 g |
| Pūmua | 4.8 g | 76 g | 6.3 orau | 11.5 orau | 1583 g |
| Fats | 2.7 g | 56 g | 4.8 orau | 8.7 orau | 2074 g |
| warowaihā | 2.9 g | 219 g | 1.3 orau | 2.4 orau | 7552 g |
| Te muka kai | 0.1 g | 20 g | 0.5 orau | 0.9 orau | 20000 g |
| Water | 89 g | 2273 g | 3.9 orau | 7.1 orau | 2554 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 12.2 orau | 1500 g |
| Huaora B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 4% | 4500 g |
| Huaora B6, pyridoxine | 0.011 mg | 2 mg | 0.6 orau | 1.1 orau | 18182 g |
| Huaora PP, No. | 0.3 mg | 20 mg | 1.5 orau | 2.7 orau | 6667 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 180 mg | 2500 mg | 7.2 orau | 13.1 orau | 1389 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 5.6 orau | 3226 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 13.3 orau | 1379 g |
| Konutai, Na | 5 mg | 1300 mg | 0.4 orau | 0.7 orau | 26000 g |
| Paihere, P | 62 mg | 800 mg | 7.8 orau | 14.2 orau | 1290 g |
| kohuke | |||||
| Rino, Fe | 0.82 mg | 18 mg | 4.6 orau | 8.4 orau | 2195 g |
| Parahi, Cu | 207 mcg | 1000 mcg | 20.7 orau | 37.6 orau | 483 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3 orau | 7.8 orau | 2308 g |
| Warowaihā Kaihoko | |||||
| Mono me te waatea (huka) | 1.31 g | mōrahi 100 g | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.193 g | ~ | |||
| Ko te waikawa Aspartic | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| waikawa glutamic | 0.801 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.357 g | mōrahi 18.7 g | |||
| Ko te waikawa momona Monounsaturated | 0.522 g | min 16.8g | 3.1 orau | 5.6 orau | |
| Nga waikawa hinu momona | 1.55 g | mai i te 11.2-20.6 g | 13.8 orau | 25.1 orau |
Ko te uara o te kaha ko 55 kcal.
- poro = 84 karamu (46.2 kcal)
MORI-NU, Tofu, ngohengohe, hiraka whai rawa i roto i aua momo huaora me nga kohuke penei: te parahi - 20,7%
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 55 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te MORI-NU, Tofu, ngohengohe, hiraka, Calories, ngā matūkai, ngā hua whaihua o MORI-NU, Tofu, ngohengohe, hiraka