Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 42 kcal | 1684 kcal | 2.5 orau | 6% | 4010 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 8.8 orau | 2714 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 1.2 orau | 18667 g |
| warowaihā | 4.1 g | 219 g | 1.9 orau | 4.5 orau | 5341 g |
| Te muka kai | 3.1 g | 20 g | 15.5 orau | 36.9 orau | 645 g |
| Water | 89.3 g | 2273 g | 3.9 orau | 9.3 orau | 2545 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora a, RAE | 7 .g | 900 mcg | 0.8 orau | 1.9 orau | 12857 g |
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5 orau | 2500 g |
| Huaora B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 13.3 orau | 1800 g |
| Huaora B5, Pantothenic | 0.72 mg | 5 mg | 14.4 orau | 34.3 orau | 694 g |
| Huaora B6, pyridoxine | 0.154 mg | 2 mg | 7.7 orau | 18.3 orau | 1299 |
| Huaora B9, folate | 40 mcg | 400 mcg | 10 orau | 23.8 orau | 1000 g |
| Huaora C, ascorbic | 22 mg | 90 mg | 24.4 orau | 58.1 orau | 409 g |
| Huaora PP, No. | 0.5 mg | 20 mg | 2.5 orau | 6% | 4000 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 192 mg | 2500 mg | 7.7 orau | 18.3 orau | 1302 g |
| Konupūmā, Ca | 50 mg | 1000 mg | 5% | 11.9 orau | 2000 |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 13.8 orau | 1739 g |
| Konutai, Na | 4 mg | 1300 mg | 0.3 orau | 0.7 orau | 32500 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8 orau | 6.7 orau | 3571 g |
| Paihere, P | 51 mg | 800 mg | 6.4 orau | 15.2 orau | 1569 g |
| kohuke | |||||
| Rino, Fe | 2 mg | 18 mg | 11.1 orau | 26.4 orau | 900 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8 orau | 28.1 orau | 851 g |
| Parahi, Cu | 76 .g | 1000 mcg | 7.6 orau | 18.1 orau | 1316 g |
| Selenium, Mena | 0.7 .g | 55 mcg | 1.3 orau | 3.1 orau | 7857 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4 orau | 8.1 orau | 2927 g |
| Nga waikawa amino nui | |||||
| Arginine * | 0.134 g | ~ | |||
| Valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.058 g | ~ | |||
| Ko te waikawa Aspartic | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| waikawa glutamic | 0.448 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.058 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.031 g | min 16.8g | 0.2 orau | 0.5 orau | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Nga waikawa hinu momona | 0.133 g | mai i te 11.2-20.6 g | 1.2 orau | 2.9 orau | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.02 g | mai i te 0.9 ki te 3.7 g | 2.2 orau | 5.2 orau | |
| Nga waikawa momi Omega-6 | 0.113 g | mai i te 4.7 ki te 16.8 g | 2.4 orau | 5.7 orau |
Ko te uara o te kaha ko 42 kcal.
- 0,5 kapu = 72 Gy (30.2 kcal)
- mōkihi (10 oz) = 284 g (119.3 kcal)
Pī, kākāriki, tio, kāre i taka he nui nga huaora me nga kohuke penei i te huaora B5 ki te 14.4%, te huaora C - 24,4%, te rino 11.1%, te konupora - 11,8%.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā warowaihā, te pākia cholesterol, te whakahiatotanga o te maha homoni, te hemoglobin, me te whakatairanga i te ngongo o ngā waikawa amino me te huka i roto i te puku, e tautoko ana i te mahi o te uha adrenal Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- huaora C ka uru ki nga tauhohenga redox, te punaha aukati, hei awhina i te tinana ki te ngongo rino. Ma te ngoikoretanga e ngoikore ai te heke me te punga toto, te heke o te ihu na te kaha ake o te uruhutanga me te ngoikore o nga toto capillaries.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 42 kcal, te hanganga matū, uara kai, huaora, kohuke painga o te Peas, matomato, tio, kare i rite, Calories, matūkai, āhuatanga painga o Peas, matomato, tio, kare i rite